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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Broccoli is an underrated vegetable that provides beneficial health effects.
Cruciferous vegetables contain anti-cancer properties, which influences the health to a certain degree.
The hype on latest cancer-fighting “superfood” is real. Endorsements on cancer-fight food agents are increasingly popular and win the votes of further medical progression.
Find out more about the cabbage family and how these cruciferous plants yield stimulants that can lower the risk of various cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the first food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Broccoli, an underrated vegetable, is known as little green trees residing within the forest – many small broccolis fitted nicely within a big size one.
This forest is often classified as a superfood – winning votes from popular medical websites (i.e. Medical News Today, Healthline, WebMD, Mayo Clinic etc.)
Lightly steam or eaten raw, not a problem. Just remember to wash them clean. Do not buy non-green in color ones because anti-cancerous properties might not be fully functional to fight cancer cells growth.
Raw broccoli yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, bulb, peel, or juice.
Meals preparation with broccoli extract juice (green or white) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, broccoli lovers tend to yield cancer-protective agents more than non-broccoli eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Stem of broccolis are cancer-fighting foods that build be the foundation of a cancer diet cure.
A study from Mount Miriam (2017) revealed that broccolis offer some degree of prevention of cancer.
Broccolis contain sulforaphane and isothiocyanates. These are known as phytochemicals. Phytochemicals work well with enzymes in the human’s body.
Sulforaphane and isothiocyanates are phytochemicals that are used to fight cancer.
In fact, spicy foods that contain myrosinase (an enzyme) can actually enhance a broccoli anti-cancer fighting elements according to (4).
Broccoli also yields nutritious Vitamin C and Vitamin K. Its high fibers scrap against large and small intestines in order to remove toxins and food waste, leaving no rooms for cancer to grow.
Excessive consumption of broccoli, spinach, lettuce, tomato, kale, and other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Severe indigestion
- Stomach bloating
- Loss of taste
- Abdominal pain, nausea or vomiting
- Intestinal inflammation
Other symptoms may seem insignificant but does no good to the health. Organic mushrooms or multi-variant mushrooms can be consumed in moderation but intoxicated the human body in large quantities. High doses of onion and multi-color onion in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Intestinal inflammation is a known cause by harmful immune reaction to broccoli overdose. Acute intestinal inflammation impairs the ability to absorb nutrients, chronic intestinal inflammation builds foodborne illnesses, and register many plant-based denominations as a threat.
An anticarcinogenic study from NCBI (2004) revealed that paradoxical effect of broccoli and other plant-based denominations on a matter of life or death as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of broccoli consumption to approximately 1 medium size of serving or 2 small sizes as part of everyday diet because of the risk of acid reflux, loss of taste, gas, bloating, diarrhea, heartburn or even intestinal inflammatory symptoms.
The recommended daily intake is about one serving or 1 medium size broccoli for a control diet per day. Find out the top 10 health benefits of broccoli below.
Everyone knows that the vegetable family (i.e. spinach, tomato, sprout, broccoli) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw broccolis from NCBI (2008) concluded that broccoli and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Garlics, leek, or chive
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of dark leafy greens
Nutrition facts. Organic broccoli contains per serving, 31 kcal, 89 per cent of soluble water, 2.5 gram of protein, 1.5 gram of sugar, 2.4 gram of dietary fiber, 2.5 gram of protein 0.4 gram of fat – composition per 227g. It can be consumed directly or to create a recipe such as meals and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the broccoli.
To make this superfood more palatable, you can follow broccoli recipes. Simply observe homemade recipes such as the meals or pizzas. Or, combine the broccoli blend with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of broccoli. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale, sweet potato and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like sautéed broccoli, soups, turmeric and mixed blends cannot be missed too.
Also, it’s possible to combine broccolis with natural flavonoids and form homemade broccoli broths recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how broccoli help prevent cancer.
It answers the big question: Can broccoli cure cancer? | Life Science.
Don’t avoid eating vegetables and fruits. You must learn to eat broccolis and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the broccoli. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Broccoli is the #1 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #1 Broccoli: 25 Anti-Cancer Foods of All Time – Healthaon