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Healthy quote | Issue | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
Sugar is associated with non-beneficial health effects.
The commodity is often highly processed, mixed with numerous chemicals, and form refined sugar.
Why too much sugar is bad for you?
It is easy to get confused with which foods are being healthy and which aren’t.
If you want to prevent chronic illnesses and diseases, you don’t want to be associated with some forms of unhealthy foods as part of the everyday diet plan.
In this topic, healthy alternatives will be mentioned further whenever possible.
credits – cloudfront.net
Added sugar is one of the unhealthiest ingredients in the modern standard diet.
Excess sweetened foods and beverages that contain artificial sweeteners and refined starch are especially harmful to the health.
Sugary drinks are ranked first for negative health effects in the “Top 10 Foods You Must Avoid” list.
A single tablespoon of processed sugar can lead to future health problems because of excess calories intake, fats and more according to (7, 8, 9).
Proceed further to learn the health repercussions of excess sugar substances in the body.
Excessive consumption of sugar, starch, and artificial sweeteners won’t be a healthful addition to your diet.
11 reasons why sugar is bad for you:
- Weight gain
- Fatty liver or liver cirrhosis
- Adrenaline rush (short-term energy burst)
- Increase cellular aging (unhealthy aging)
- Skin deterioration
- Risk of emotional instability
- Risk of cancer
- Type II diabetes
- Linked to acne
- Cardiovascular disease
- Other associated health risks
Dietary guidelines suggest limiting added sugar to less than 10 per cent daily intake.
Experts concur upon sugar consumption being the major cause of obesity, chronic diseases, and long-term health problems.
Excess added sugar produces many negative health connotations.
10 alternatives to reduce sugar intake:
- Lemon soda water
- Sugar-free tea or coffee
- Yogurt with frozen berries
- Whole fruits with natural sugars
- Mixed trail nuts and fruits
- Olive oil with vinegar
- Zero-sugar diet sodas
- Natural peanut butters
- Natural food flavonoids
- Limit sugar serving to 4 grams
The best way on how to reduce sugar intake is to conduct meal preparations at home. Keeping a food diary is an essential way of creating awareness in consumption of healthy and unhealthy foods.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Past research shows how sugar affects the health.
It answers the big question: Can sugar cause harm to the organs? | Food Nutrition.
Too much artificial flavors can lead to weight gain, blood sugar problems, increased risk of heart disease, and other critical conditions.
For these reasons, cut out sugar in your diet, observe a healthy nutrition plan, and start small when you’re adapting to the changes in your lifestyle.
Sugar habit will be a thing of the past.
Tip: See your doctor. Once every 2-3 months: check for potential glucose spikes, cholesterol levels, gum diseases, tooth cavities and decays, and other chronic health problems etc.
Diet: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Sugar is the #1 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #1 Sugar: 20 Foods That Are Bad for Health