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Healthy quote | Issue | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
Artificial sweeteners are new substitutes for sugar and other addictives.
They’re marketed as low-calorie foods, fewer add-on ingredients, similar sugar taste and appearance.
However, there’re several ingredients that you needed to take note of, such as food coloring, sugar replacements, and other processes that are excluded from the generally-accepted food nutrition benefits.
Artificial sweetener is invented to taste like sugar.
Agave nectar is a refined sweetener that’s often marketed as healthy.
However, it’s highly artificial and extremely high in fructose. High amounts of fructose from added sweeteners can be absolutely disastrous for health based on (26).
There’s no safest artificial sweetener to use. Nor are there the least harmful sweeteners. None of them are currently banned from the US market, however.
credits – thenutritionalwellnesscenter.com
Artificial sweeteners have been scrutinized intensely for many years. More formulas had been invented to overcome the problems. One of them is the renowned agave nectar.
Take a closer look, agave nectar is even higher in fructose than many other sweeteners.
Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose according to (27).
Artificial sweeteners, notably the most toxin product, is worse than eating raw sugar. No. 1 killer in USA, UK, Canada, and other parts of the world. Yet, it’s the best-selling products in the marketplace!
Critics of artificial sweeteners especially agave nectar revealed that these products cause a variety of health problems. Back in 1970s, artificial sweetener contains saccharin link to bladder cancer in laboratory rats based on (41).
Toxic ingredients are mainly aspartame, neotame, acesulfame potassium etc. Calories induced lead to risk of diabetes, high-blood pressure, heart disease, and metabolic syndrome according to (4, 5, 6).
Substitute commodities too affects dental health. Unlike sugar, during the food breakdown process, production of acid cause damage to tooth enamel because artificial sweeteners don’t react with bacteria in the mouth.
How about sugar-free products like gums? According to a survey in Harvard University (40), sugar-free gums do contain aspartame, which is deemed as the most dangerous substance worldwide – sugar may not be a bad commodity after all.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Stevia and erythritol are healthy, natural, and calorie-free alternatives.
Honey makes an excellent choice. To ensure a healthy diet, honey produces lower glycemic index (GI) value than sugar or any artificial sweetener, meaning that it does not cause a spike in blood sugar levels as quickly based on (40). Certainly, the sweet nectar is tastes better than sugar.
Maple syrup is another good alternative. The recipe has ranked lower in glycemic index (GI) value of 54 while producing more nutritional benefits such as calcium, iron, magnesium, potassium, zinc, copper, and manganese (39) – way more food nutrition than highly popular brown sugar.
Other types of syrup that is make from natural sources can be good alternatives too.
Always verify the origin of sweeteners before making a purchase. Real syrup-based products do not come cheap. Check the food nutrition label.
Substitute GMO commodities with healthy alternatives according to the list above.
Better still if you could completely give up artificial sweeteners for a healthier diet.
Tip: See your doctor. Once every 2-3 months: check for potential glucose spikes, healthy cholesterol levels, gum diseases, tooth cavities and decays, chronic health illnesses etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Artificial sweeteners are the #10 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #10 Artificial Sweeteners: 20 Foods That Are Bad For Your Health