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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Spinach is reportedly versatile to the health.
The vegetable contains lutein and zeaxanthin, one of the anti-cancer properties, carotenoids that remove free radicals (unstable molecules), and help to protect healthy cells.
The hype on latest cancer-fighting “superfood” is real. Endorsements on removal of free radicals and prevention of cancer are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how spinaches act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk of oral cancers, stomach cancers, esophageal cancers, and lymphoma cancers (14).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the tenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Today’s healthy quote, “Say it out loud, you’re going to take good care of your health, promote healthier choices to your loved ones, and change the bad habits of consuming junk food. Thank yourself later!”
Spinach, a popular type of vegetable, is available, low in cost, easy to grow, and full of nutrients. Just avoid getting those under the influence of hydroponics or aquaponics.
An organic spinach contains cancer-fighting properties. Lutein and zeaxanthin are two cancer-fighting properties that significantly eliminate most precancerous cells. Yes, you can consume it raw too!
Raw spinach yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, root, extract, or juice.
Meals preparation with spinach (white or green) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, spinach lovers tend to yield cancer-protective agents more than non-spinach eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a spinach are cancer-fighting foods that build be the foundation of a cancer diet cure.
Some salads come with organic spinach, but you may cook it, soup it, or simply boil the plant – remember to add some garlic for nourishment and build more stronger effects of anticancer properties.
Popeye was onto something; spinach is a nutrient-dense vegetable full of all kinds of goodies. Its cancer-fighting properties are said to be lutein and zeaxanthin. You will get the best benefits from it raw in salads, but you can also cook it and add it to soups – and do not forget the garlic!
Excessive consumption of spinach, beet greens, and swiss chard are bad for health.
11 common symptoms include:
- Low-blood pressure
- Tremors or convulsions
- Severe dehydration
- Weak pulse rate or muscle weakness
- Oxalates or calcium kidney stones
- Abdominal pain, nausea or vomiting
Other symptoms may seem insignificant but does no good to the health. Organic dark leafy greens or multi-variety vegetables can be consumed in moderation but intoxicated the human body in large quantities. High doses of dark leafy greens and multi-variety vegetables in the diet can be lethal above 7lbs daily and led to development of kidney stones and fatal health concerns.
Calcium oxalates is a known cause by harmful immune reaction to spinach overdose. Acute calcium oxalates impair the ability to absorb nutrients, chronic calcium oxalates build kidney stones, and register many spice-based denominations as a threat.
A study from NCBI (2015) concluded that diets rich in fruits and vegetables like spinaches or kales promote arterial hemodynamics, the leading cause of arterial stiffness and poor central blood pressure.
Another study from NCBI (2009) revealed that paradoxical effect of spinach and other plant-based denominations on bloating and kidney stones as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of spinach consumption to approximately 2 cup size of serving or 1 cup cooked greens as part of everyday diet because of the risk of indigestion, hepatoxicity, oxalates, bloating, diarrhea, heartburn or even tremor symptoms.
The recommended daily intake is about 2 to 3 cups per serving for a control diet per day. Find out the top 10 health benefits of spinach below.
Everyone knows that the veggie family (i.e. spinach, beet green, and swiss chard) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Soluble water
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on spinach from NCBI (2011) revealed that spinaches contain glycoglycerolipids such as monogalactosyl diacylglycerol (MGDG), sulfoquinovosyl diacylglycerol (SQDG), and digalactosyl diacylglycerol (DGDG)in the chloroplast membrane – notably, cancer-fighting therapeutic agents (16).
Another study on raw spinach from NCBI (2012) concluded that spinach and its polyphenol-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Grapes (of any colors)
- Orange juices
- Zucchini (vegetable marrow)
- Pumpkin and squash
- Lettuce and cabbage
- Cauliflower and broccoli
- Kotmatsuna and garden asparagus
- Other types of Chenopodiaceae family
Nutrition facts. Organic spinach contains per serving, 7 kcal per cup, about 0.8 grams of (natural) protein, 30 milligrams of calcium, 0.81 g of iron, 24 mg of magnesium, 167 mg of potassium, 58 mg of folate. – composition per 1 serving. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of spinach.
To make this superfood more palatable, you can follow baby spinach recipes. Simply observe homemade recipes such as the easy sautéed spinach. Or, combine the spinach juices with your favorite berries and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of spinaches. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, turmeric and other plant-based denominations are helpful too.
Delicious recipes like detox spinach teas, roasted garlic spinaches, salads, and mixed blends cannot be missed too.
Also, it’s possible to combine spinach tea with natural honey and form honey spinach tea blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative herbs and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy organic spinach even if the nutritional pack costs a little more expensive.
Past research shows how spinach help prevent cancer.
It answers the big question: Can spinach cure cancer? | Food Science.
Don’t avoid eating dark leafy spinaches. You must also learn to eat raw spinaches and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the spinach. Same goes for over brewing the spinach veggie leaves. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Spinach is the #10 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #10 Spinach: 25 Anti-Cancer Foods of All Time