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Travelling consumes much of an individual’s physical, mental, and social health.
Going to unknown places for work purposes, especially without an itinerary, creates a mental stress on you.
Long-distant travels, typically for holidays and leisure, do take a toll on the physical aspects of health.
Therefore, it’s imperative to adopt a set of healthy living standards to withstand the storms that you might not be prepared of.
An outdoor travel demands your health to be in the state of being physically, mentally, socially and spiritually strong.
When you and your loved ones looked forward to a holiday trip, it’s (very) tempting to abandon your sense of thoughts in healthy eating.
In an event of any illness, disease or health problem. it’s impossible to enjoy the vacation tour to the fullest.
Unhealthy eating generally lead to poorer outcomes in overall travel experience.
Learn more about the 6-Step manual guide below to observe healthy eating during travels.
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Here’s a list of food examples you may need to take note of:
- Ice cream vendor – avoid grabbing an ice cream at the beaches!
- Stickman stores – say no to delicacies offered in sticks-dipped sauces!
- Soft drinks – easily available so shy away immediately!
Watch out for perilous signs. Do not fall into temptation of simply thinking “it’s just an ice cream, c-mon!” mentality. A drift of mind may cause your cholesterol to raise, blood vessel blockages, or even risk of heart diseases.
Step #1 Request for a vegetarian meal on-board the plane.
Before your flight, during meal selections, opt-in for a vegetarian set. Airplane flight is the first discipline you must be able to master.
If you choose to drive to the destination, plan ahead on the rest stations, focus on healthy food sources especially near hotspots.
Step #2 Quest of nutritious meals.
Nutritional facts, reliance on due diligence, have to be justified in a rational sense. Pack some nutritious foods in a ice-cool container box. Avoid greasy foods because they might cause an indigestion.
During travel trips, your quest is to fill up those lunchboxes with fruits, vegetables, crackers, yogurt, sandwiches, and other snacks. Load them up for a healthy journey throughout the month.
Step #3 Avoid food sights upon arrival at hotel or accommodation places.
Upon hitting your destination, looking high and low for cafes, you must not reach out for the nearest cafes for a feast! Cut your GPS or map advertisements touting food fairs.
If your accommodation provides high-quality intercontinental meals, proceed to dine-in. Focus on fruits, cereals, and protein related items. Avoid those energy bars or big breakfast sets that raise calories!
Else, stick to the microwaves and stoves. You may pack some light grocery and cook your healthy recipes in the room. Don’t forget to clean up the place after cooking especially the olive oil leftovers.
Step #4 Dine out with great caution.
Assuming dining out is a must, due to work-related concerns, then do so only when you’re hungry. Do exercise precaution when a restaurant offers you a single course meal. The portion might be huge!
Let’s say eating a lot is inevitable because of client’s treat, do trim down on your next meal. This is to build a moderate diet on a median scale basis.
Step #5 Breakdown your meal calories.
Instead of engaging a full 3 meals per day, at bulk quantities each meal, you may break your calorie intake down by eating smaller set meals.
Fit in six smaller dishes per day, totaling to 3 full meals a day. You can consider having some snacks in either meal dietary program, low-carb appetizers, or natural vitamin waters for a single event.
Whatever it may be, just don’t forget to consume the required calories every day, Skipping meals certainly harm your body due to lower nutritional intake and slows down recovery rate.
Step #6 Avoid heavy meals before bed.
Dinner is fine. For supper, try not to eat anything or consume light snacks before bed. Your body is preparing to rest and not to function the digestive systems again.
Calories burned slower during rest periods. It’s because the body is recuperating daily energy loss hence not being able to direct focus towards burning calories. Never eat refined bread, butter, or any trans-fat products too.
You may choose fish, poultry, or vegetables for your supper. Just don’t forget to drink plenty of water to supplement a full-suite food nutrition diet.
All in all, you realized that healthy eating is not really rocket science. It takes some discipline and efforts at your end to stay healthy during vocational trips.
Give up on those junk foods that practically give no value to nutrition. The next time you go on a vacation or staycation, remember that your body needs to function for the next 30 years of life.
If you really want to give in to cravings, do it only once – just once, stop for the entire trip!
All individuals should also try to keep fit, stay active, and strive for a well-balanced diet proportionate to their age groups. Staying healthy fetches health benefits of disease immunity, regenerative powers, or simply responding to money matters.
Proper care and the right nutrients serve as deterrence to bacterial infections and harmful virus attacks.
Ancient quote: Your health is your wealth. When you search high/low for healthy food choices, these 4 brilliant ideas will ensure safe consumption, a healthier choice, and amazing health benefits.
Make an informed decision to always read the nutrition label or information regarding the food.
Eat fruits and vegetables do improve your health immunity system. These products don’t cost you an arm or leg.
Practice food science in delivering quality foods to the digestive system – high vitamins, protein, water content, and other health benefits to the body.
Best Practices: Meal preparation style – Steaming, boiling, cooking, microwaving, heating etc.
Dental Tip: Visit your dentist every 2-3 months: check for cavities, tooth infections, gum diseases, chronic health problems etc.
Hygiene Notice: Practice oral treatments on a daily basis – quit smoking, avoid fake foods, use medical mouthwash etc.
Fitness regime: Slow jog, long-distance walk, gym exercises, home workouts etc.
Prime: Travelling is supposedly to be fun and enjoyable, not to visit the doctors for sickness or illness.
Regurgitate: #10 Travels: 25 Nutrition Tips of All Time