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Yogurts are renowned for being extremely healthy.
They’re low in calories, contain live and active cultures, and packed a nutritional punch.
However, low-fat yogurts cannot be said the same as traditional creamy yogurts. Learn more about the pros and cons of low fat yogurts below.
Yogurt can be incredibly healthy. It’s ideal for individuals who are have less tolerance in lactose.
Nevertheless, most yogurts found in the grocery store are bad for you.
They’re often low in fat (labelled ‘healthier choice’) but mixed with sugar to compensate for the loss of flavor that fat provides. Simply put, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient.
Additionally, many yogurts don’t provide probiotic bacteria as generally believed. During the process, commonly known as pasteurization, kills most of the bacteria such as probiotic and other good ones.
credits – thenutritionalwellnesscenter.com
Not all yogurts are as healthy as each other. There’re good and the bad ones, and what makes the various types of yogurts … healthy.
Natural yogurt can be a low in calories, high-nutrient food packed with protein and vitamins. Those without high in added sugar or unnecessary addictive can be healthful addition to your diet. Others not so beneficial.
Most people consume yogurt when they experienced pain in tooth, lack of calcium to protect bone, or find difficulty to chew the food.
Many manufacturers add sugar, artificial sweeteners, and other ingredients that may are not healthful.
Yogurt-flavored products must be avoided. Decorative packages like cereals and bars tend to claim, “made with real yogurt”, negligible amount of yogurt powder is found within (39).
Under high heat treatment, which kills most of the good bacteria, yogurt no longer serves as healthful.
Frozen yogurt doesn’t mean the health nutrition. It contains the same amount of sugar or more as regular ice cream. According to National Yogurt Association (38), not all so-called frozen yogurts contain active and live cultures. Some use heat-treated yogurts, which kills the aforementioned cultures actively.
Bacteria in yogurts, especially Streptococcus thermophiles (S. thermophiles) and Lactobacillus bulgaricus (L. bulgaricus), have a short lifespan – frozen and heat-treated yogurts don’t have the luxury of time.
Bottom Line: Pure yogurt made from whole milk is healthy, but artificially sweetened low-fat yogurt can be as high in sugar as desserts.
Organic yogurts contain natural sugars, but try to avoid those above 15 grams of sugar per serving. The lower the sugar, the better, so long as it does not contain artificial sweeteners.
Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows (40).
Kefir is a liquid yogurt for drinking. It contains probiotics and is easy to make at home – simply add Kefir’s grains to milk and let the product naturally form for 12 hours up to 24 hours.
Greek yogurt is creamy and thick. It can withstand natural heat better than natural yogurt – ideal for Mediterranean-style cooking and yogurt dips.
Skyr, or skeer, is an Icelandic-style yogurt. Dense in nature, this provides a thick cream which produces high protein up to 3 times more than normal yogurt.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Overall, people who eat yogurt are more likely to have an otherwise healthy diet.
Probiotics are a type of healthy bacteria that benefit the gut, digestive systems, and other major body functions. They help to regulate digestion and decrease gas, constipation, stomach bloating, and diarrhea.
Other research reveals that probiotics can boost the immunoreactive system, assist in weight management, and lower the risk of cancer according to (37).
Two most common bacteria used to ferment milk into yogurt are Streptococcus thermophiles (S. thermophiles) and Lactobacillus bulgaricus (L. bulgaricus). Most yogurts contain additional bacterial strains.
To help consumers identify yogurts with active and live cultures, the National Yogurt Association has implemented the Life & Active Cultures (LAC) seal, as seen on the product container.
Better still if you could completely give up nonfat and low-fat yogurts for a healthier diet.
Tip: See your doctor. Once every 1-3 months: check for potential glucose spikes, healthy cholesterol levels, gum diseases, tooth cavities and decays, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Low-fat yogurt is the #11 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #11 Low Fat Yogurt: 20 Foods That Are Bad For Health