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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Whole grain is reportedly nutritious to the health.
The plant is rich in dietary fiber, one of the anti-cancer properties, nutrients that remove stubborn fat, and help to lower risk of cancer.
The hype on latest cancer-fighting “superfood” is real. Endorsements on removal of free radicals and prevention of ailments are increasingly popular and win the votes of further medical progression.
Find out more about this grain family and how wholegrains act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk of breast cancers, type II diabetes, heart disease, and colon cancers (17).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the eleventh food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Wholegrains, a natural source of food, directly comes from the crops. You can find wholegrain bread and cereal in the local supermarkets, bread shops, or mega retailers.
Delicious as it is, wholegrain is nutritious in value including lignans and saponins. Lignans and Saponins act as antioxidants, prevent cells from multiplying, as well as keeping a young vibrant outlook.
Raw whole grain yields fiber that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, root, extract, or juice.
Meals preparation with wholegrain (wheat or barley) is favorable because of the influence from antioxidants and dietary fiber profiles. Hence, grain lovers tend to yield cancer-protective agents more than non-grain eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Rye of a whole grain are cancer-fighting foods that build be the foundation of a cancer diet cure.
Some porridges or oats come with organic wholegrain, but you may cook it, soup it, or simply boil the mix – remember to add some garlic for nourishment and build more stronger effects of anticancer properties.
Such nutritious source certainly makes a high fiber diet, removal of toxic waste, and preventing risk of cancer. Fiber aids in detoxifications, small and large intestine cleanups, and give proactive nutrients.
Alas! Do not confuse refined grains and wheat flour for organic 100 percent whole grain and cereal fiber.
Excessive consumption of whole grain, barley, rye, wheat and other types of grain-based plants are bad for health.
11 common symptoms include:
- Insulin resistance or type II diabetes
- Stomach bloating
- Weight gain
- Potential hypoglycemia
- Hypotension (tremors or convulsions)
- Chronic inflammation
- Increase in blood sugar spikes
- Abdominal pain, nausea or vomiting
- Grain allergy
Other symptoms may seem insignificant but does no good to the health. Organic whole grain can be consumed in moderation but intoxicated the human body in large quantities. High doses of wholegrain in the diet can be lethal and led to development of metabolic diseases and reactive to cancers.
Type II diabetes is a known cause by harmful immune reaction to refined grains. Acute insulin impairs the ability to breakdown sugar, chronic insulin resistance causes type II diabetes, and register many sugar-related foods as a threat.
Another study from NCBI (2019) revealed that paradoxical effect of refined wholegrain on obesity and heart disease as well as increased risk of type II diabetes.
Celiac disease is a known cause by harmful immune reaction to gluten. This disease impairs the absorption rate of nutrients, damages small intestines, and effect flatulence.
Health problems. Nutritionists may recommend to lower intake of wholegrain consumption to approximately 1 cup serving or 75 gram per day as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, constipation, blood sugar spike, weight gain or even allergic symptoms.
The recommended daily intake is about 1 serving or 75 grams of wholegrain for a control diet per day. Find out the top 10 health benefits of whole grain below.
Everyone knows that the grain family (i.e. wheat, rye, barley, wholegrain) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Regulate high blood pressure
- Cardioprotective or prevent cardiovascular disease
- Dietary fiber
- Daily energy or calorie intake
- Iron and manganese
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
Another study from NCBI (2016) concluded that whole grains and cereal fiber contain dietary fiber can mediate various cancers; gastrointestinal cancer, prostate cancer, colorectal cancer and breast cancer.
Another study on raw wholegrains from NCBI (2013) concluded that whole grain and its fiber-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Multi-grain bread
- Wholegrain biscuits
- Rolls and rye
- Other types of pseudo-cereal family
Nutrition facts. Organic spinach contains per serving, 265 kcal, 4.2 gram of fat, 0 milligram of cholesterol, 381 milligram of sodium, 230 milligram of potassium, 43 gram of carb, 7 gram of dietary fiber, 6 gram of sugar, and 13 gram of protein – composition per 1 serving. It can be consumed directly or to create a recipe such as porridges and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of plain whole grain.
To make this superfood more palatable, you can follow whole-grain recipes. Simply observe homemade recipes such as the wholegrains spelt salad with leeks and marinated mushrooms. Or, combine the wholegrain meals with your favorite berries and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of grains. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric and other plant-based denominations are helpful too.
Delicious recipes like whole grain pasta, garlic basmati rice, salads, and mixed blends cannot be missed too.
Also, it’s possible to combine whole-grain with natural sweeteners and form sweetened whole grain cereal recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative herbs and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent whole grain even if the nutritional pack costs a little more expensive.
Past research shows how whole grain help prevent cancer.
It answers the big question: Can whole grain cure cancer? | Food Science.
Don’t avoid eating 100% wholegrain products. You must also learn to eat raw wheat flour and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the grain. Same goes for immense heating the whole grain and cereal fiber. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Whole grain is the #11 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #11 Whole Grain: 25 Anti-Cancer Foods of All Time