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Food labels had been a confusing topic among buyers and consumers.
To know more about nutrition facts, reading food labels and marketing collaterals provide a vast difference to your expectations.
According to the World Health Organization (2001), all food products on sale must be tagged with at least 1 nutrition label per food item, listing, or product. Service-based goods are not required.
A nutrition label, generally stated at the back of each packaging, will inform you the necessary information about that particular food. It may display nutrition facts, list of ingredients, recipes, country of manufacturer, or assembly area.
However, the problem for many individuals is not knowing how to read nutritional labels. These people ended up buying non-essentials, overloaded carts, or even confusion among big brand names.
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Today’s healthy quote, “Education favors sophistication. Know your daily needs before making any purchases in the supermarkets. It saves your time and some money. Check your food labels for expiry dates!”
Sometimes, the food nutrition label did not clearly state what you need to eat on a daily serving basis! Here’s 3 easy ways to check whether the product is suitable for you and your loved ones.
Way #1 Serving size (per meal or per serving).
A common way of classifying food portions is known as serving size. Serving size comes into two forms: per serving and total serving. Do not be confused between these labels.
When you looked at per servings, it means for stated of food consumed, you’ll get the respective nutritional values – 100g servings for fruits, 250g servings for vegetables, 250ml servings for soups etc.
For total servings, it means the whole item being finished, you’ll get the total nutritional values – 500ml servings for the entire can, 350g servings for vegetables, 750ml servings for mushroom soups etc.
Generally, total servings outweigh per servings in terms of food nutrition. It’s prudent to consume in moderation instead of taking the entire can or package for consumption. Remember, daily calories must be respected else excess foods might be converted into fats.
Obesity is a problem for many people. Over nutrition is (actually) the main issue causing gain of weight.
Firstly, you can learn similar food products sold in supermarkets and local grocery outlets will yield similar serving sizes. No doubt about that. It’s because food items authorized under the same governmental agencies tend to have resemblances.
When you’re comparing between 2 food items within the same category, the classification is same so focus only on the nutritional content.
Check out the health promotion communities or official government boards for a healthy range of percentage in daily value, cholesterol requirement, and calories intake.
Way #3 Percentage in daily value.
% daily value works is like an indicator. It reveals how food will fit in a 550, 1,000, or 2,000 calorie diet meal. The indicator will help you to understand if the food consists of a little, some, or a lot of important nutrients.
Generally, food with higher nutrients in value tend to cost a little more than those that don’t yield much nutritional values. Processed foods are cheaper than organic ones especially canned fruits and meats.
To better understand your requirements, reviewing the labels, you’ll find the information listed around the middle section of the labeling. Such information helps you to calculate the total fiber intake, fat, sodium, vitamins, sugar, and other contents.
In accordance to the U.S. Recommended Daily Allowance, undergone stringent vitamin & mineral tests, the percentage daily value should be similar to the local state requirements. Vitamins that do not passed the phases of tests won’t be made available to the general public. Same goes with minerals.
Knowing that nutrition label exist is not enough. Healthy eating needs you to understand, dissect, and question these labels from manufacturing companies.
Eating healthy is a great thing – especially when there is a nutritionist to guide you in your food choices.
All individuals should also try to keep fit, stay active, and strive for a well-balanced diet proportionate to their age groups. Staying healthy fetches health benefits of disease immunity, regenerative powers, or simply responding to money matters.
Proper care and the right nutrients serve as deterrence to bacterial infections and harmful virus attacks.
Ancient quote: Your health is your wealth. When you search high/low for healthy food choices, these 4 brilliant ideas will ensure safe consumption, a healthier choice, and amazing health benefits.
Make an informed decision to always read the nutrition label or information regarding the food.
Eat fruits and vegetables do improve your health immunity system. These products don’t cost you an arm or leg.
Practice food science in delivering quality foods to the digestive system – high vitamins, protein, water content, and other health benefits to the body.
Best Practices: Meal preparation style – Steaming, boiling, cooking, microwaving, heating etc.
Dental Tip: Visit your dentist every 2-3 months: check for cavities, tooth infections, gum diseases, chronic health problems etc.
Hygiene Notice: Practice oral treatments on a daily basis – quit smoking, avoid sweeteners, use medical mouthwash etc.
Fitness regime: Slow jog, long-distance walk, gym exercises, home workouts etc.
Prime: Learn how to read food labels properly – try the 4 quick fact-checked tips mentioned above.
Regurgitate: #12 Food Labels: 25 Nutrition Tips of All Time