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Healthy quote | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
Junk foods cannot be compared to healthy foods.
They’re loaded with salt, additives, preservatives and are calorie-dense in nature.
Low-carb junk foods, however, created a change in how fast foods once operated – salads, low-in-calorie burgers, and many more.
Low-carb diets are extremely popular. One of them is the highly rated energy bar.
While you can eat plenty of whole foods on a diet, you must watch out for processed low-carb alternative products. These include meal replacements and low-carb candy bars (36).
These foods are often strongly processed and packed with additives.
credits – thehippletriathlete.com
Low-carb diets are touted to be the healthier choice. Is it really the case?
Energy bars, marketed as essentials, targeted athletes and sportsmen actively requiring an adrenaline rush. Health and fitness niches certainly need such content for energy burst. And, you don’t need it.
Unless you’re promoting healthy lifestyles daily, chances are energy bars will not help you in most (if not all) routine work. Do you know that such bars contained high calories?
Convenience foods are low carb but taste like the actual thing. Some of them are just junk food in disguise.
Energy bars provide quick sugar-rush because of its high-sugar content based on (10)., where it’s imperative for active fitness instructors to remain energetic during lessons. But, the downsides are high fructose corn syrup, additives, preservatives, and trans-fat contaminations (35).
A closer look reveals the “dirty” keto diet that claims you can eat fast food and still lose weight. It takes the original low-carbohydrate keto diet with an unhealthy twist. Ketogenic diet is linked to weight-loss programs by diminishing carbs intake and eating high-fat foods.
The major flaw to consuming “dirty keto” diets is the high cholesterol, fatty amino acid, and high fat foods. This makes digestion a pain as well as increase risk of heart disease (34) – not a heart healthy diet.
A solution is to only eat foods that produce healthy carbs. Certainly, not energy bars.
Fish oil makes an excellent choice. A healthy meal includes a salmon or tuna. You can indulge in these foods because of natural digestion as well as to secure a lean diet. Oil in fishes help to regulate body functions, improve blood efficiency, and detoxify internal organs based on (37).
If you’re on a low-carb diet, aim for foods that are naturally low in carbs, which include eggs, seafood, and leafy greens. In fact, nuts and seeds, coconut oil, natural berries, and lean meats can do good as well.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Avoid meal replacements or so-called nutrition drinks that are marketed as healthier choices.
Most low-carb foods are junks that pose as a threat to the personal health. According to (33), these foods include soda beverages, refined grains, sweets and artificial sweeteners, high fructose corn syrup and tapioca syrup, snack foods, seed oils, sugar commodity, high processed meats, breakfast cereals, and low-fat stuff.
Better still if you could completely give up on artificially added contents and use alternatives for a healthier diet.
Tip: See your doctor. Once every 2-3 months: check for potential glucose spikes, bad cholesterol, gum diseases, other chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, healthy carbohydrates, avoid fake sweeteners, use medical mouthwash etc.
Practice: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Low-carb junk food is the #12 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #12 Low Carb Junk Foods: 20 Foods That Are Bad For Health