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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Raspberry is extremely nutritious to the body.
The plant is rich in antioxidants, one of the anti-cancer properties, berry extract and with HCI, and ascorbic acid solutions which help to lower risk of cancer.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this berry family and how raspberries act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk stomach cancers, colon, esophageal cancers, and breast cancers (13, 17).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twelfth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Could berries help to fight cancer? Black raspberry extract has a binomial name: Rubus occidentalis. It is particularly linked to cranberries, blueberries, raspberries, and blackcurrants. Antioxidant capabilities of anthocyanins effect well as cancer-fighting properties.
Raw raspberry yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with raspberries (red or light red) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, raspberry lovers tend to yield cancer-protective agents more than non-raspberry eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a raspberry fruit are cancer-fighting foods that build be the foundation of a cancer diet cure.
Both black raspberries and red raspberries contain proanthocyanin, thought to be an inhibitor of cancer and tumor growth. They are also a rich source of Vitamin C and Manganese. Enjoy fresh raspberries, add them to your cereals, combine them with lemons for homemade lemonade, or drink raspberry tea.
Excessive consumption of raspberry, blueberry, grape, strawberry and other types of berry-based fruits are bad for health.
11 common symptoms include:
- Weight gain
- Potential hypoglycemia
- Hypotension (tremors or convulsions)
- Chronic inflammation
- Increase in blood sugar spikes
- Abdominal pain, nausea or vomiting
- Berry allergy
Other symptoms may seem insignificant but does no good to the health. Organic raspberry can be consumed in moderation but intoxicated the human body in large quantities. High doses of raspberry in the diet can be lethal and led to development of blood sugar spikes and fatal health concerns.
Type II diabetes is a known cause by harmful immune reaction to raspberries. Acute insulin resistance impairs the ability to breakdown sugar, chronic insulin resistance causes type II diabetes, and register many (natural) sugar-related foods as a threat.
Another study from NCBI (2019) revealed that paradoxical effect of sugar-rich raspberry on obesity and heart disease as well as reduced risk of type II diabetes.
Health problems. Nutritionists may recommend to lower intake of raspberry consumption to approximately 1 cup serving or 75 milligram per day as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, constipation, blood sugar spike, weight gain or even hypoglycemia symptoms.
The recommended daily intake is about 1 serving or 75 grams of red berries for a control diet per day. Find out the top 10 health benefits of raspberries below.
Raspberries are healthful addition to the diet for people only when eat in moderation.
Everyone knows that these multi-color berries (i.e. black, purple, golden, red) packed a nutritional punch and have the highest concentration of nutrition. 12 health benefits include:
- Cardioprotective or prevent cardiovascular disease
- Multi-vitamins and minerals
- Enhanced body immunity
- Improved pregnancy conditions
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
Another study from NCBI (2016) concluded that raspberry and the berry family yield anti-proliferative activity that can mediate various cancers; oral cancer, esophagus cancer, colon cancer, liver cancer, breast cancer, and skin cancer.
Another study on raw wholegrains from NCBI (2013) concluded that whole grain and its fiber-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
Other complementary fruits and foods include:
- Red wines
- Teas (of any colors)
- Black or white peppers
- Goji berries
- Acai berries
- Other types of berry family
Nutrition facts. Organic red raspberry contains per 123 grams, about 64 calories, 0.8 grams of fat, 14.7 grams of carbs, 1.5 grams of protein, 64 per cent of vitamin C, 41 per cent of manganese, 12 per cent of vitamin K, 5 per cent of vitamin E, 5 per cent of iron – composition per 1 serving . It can be consumed directly or to create a recipe such as delicacies and juices.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the red raspberry.
To make this superfood more palatable, you can follow raspberry recipes. Simply observe homemade recipes such as the red raspberry dessert with roasted rhubarb and ice cream. Or, combine the raspberry fruits with your favorite berries and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of raspberries. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric and other plant-based denominations are helpful too.
Delicious recipes like red raspberry yogurts and frozen raspberry desserts cannot be missed too.
Also, it’s possible to combine raspberries with natural flavors and form flavored raspberry recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent raw raspberry even if the nutritional pack costs a little more expensive.
Past research shows how raspberry help prevent cancer.
It answers the big question: Can raspberry cure cancer? | Food Science.
Don’t avoid eating 100% raspberry. You must also learn to eat raw red berries and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the red berry. Same goes for immense heating the other berries. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Raspberry is the #12 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #12 Raspberry: 25 Anti-Cancer Foods of All Time – Healthaon