Warning! Your ad blocker has been detected!
Healthaon.com is reader-supported. We're made available through displaying of online ads to improve user experience. Kindly consider disabling your ad blocker, thanks.
Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Budwig Diet: Flaxseed is both healthy and unhealthy at the same time.
The seed is rich in omega-3, one of the anti-cancer properties, omega 3 with fatty acids, and lignans including SGD that inhibit the levels of certain chemicals which help to lower risk of cancer.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this seed family and how flax seed act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers and prostate cancers (19).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the thirteenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Today’s healthy quote, “Research studies in well-equipped medical labs won’t provide you with the best medical practices. Only you oversee your fitness and wellness. For education favors sophistication!”
Men’s health. Flax seed and prostate cancer treatment. For patients who are undergoing treatment for prostate cancer, flax seeds can be a heart-healthy addition to the daily diet. Oncology nutrition (DPG) summary shows flaxseeds help decrease PSA levels and lower aggression of prostate tumors.
Women’s health. Flaxseed and breast cancer treatment. For patients who are undergoing treatment for breast cancer, flax seeds can be a heart-healthy addition to the daily diet. NCBI (2018) summary shows flaxseeds help reduce growth of tumors in patients with breast cancer.
Flaxseed, aka linseed, contains high levels of lignin, an antioxidant, and phytonutrient, which is said to help prevent cancer. Just a tablespoon of these little seeds ground and added to any number of dishes has health benefits due to their levels of protein, B Vitamins, and minerals.
Flaxseed, also known as linseed, is a seed from flax. It’s an organic source given through natural means.
Cancer prevention remedy occurs because of the seed’s high levels of lignin. Lignin is an antioxidant that slows down cancer cell growth. Phytonutrient is also presented, which can prevent cancer too.
A tablespoon of little seeds provided value into your dishes. Health benefits automatically enrolled in the presence of anticancer properties.
Raw flaxseed yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with flax seed (seed or powder) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, flax lovers tend to yield cancer-protective agents more than non-flax eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a flaxseed plant are cancer-fighting foods that build be the foundation of a cancer diet cure.
Flaxseed contains protein, Vitamin B, as well as minerals. More benefits boost health immunity system without the needs of health supplement boosters.
Excessive consumption of flaxseed, chia seed, pumpkin, sesame, and other types of seed are bad for health.
Common symptoms include:
- Weight gain
- Potential hypoglycemia
- Hypotension (tremors or convulsions)
- Red stools or black stools
- Chronic inflammation
- Low blood pressure
- Abdominal pain, nausea or vomiting
- Seed allergy
Other symptoms may seem insignificant but does no good to the health. Organic flaxseed can be consumed in moderation but intoxicated the human body in large quantities. High doses of flax seed in the diet can be lethal and led to development of chronic inflammation and severe constipation.
Diarrhea is a known cause by harmful immune reaction to flaxseed oil. Acute diarrhea impairs the ability to absorb nutrients well, chronic diarrhea builds foodborne illnesses, and effect overall food intolerance.
An enzyme study from NCBI (2019) revealed that paradoxical effect of flax seeds on omega 3 fatty acids and heart disease as well as reduced risk of type II diabetes.
Health problems Nutritionists may recommend to lower intake of flaxseed consumption to approximately 5 tablespoon serving or 50 grams of flax seed per day as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, constipation, allergies, weight gain or even hypoglycemia symptoms.
The recommended daily intake is about 5 tablespoons or 50 grams of flax seeds per day. Find out the top 10 health benefits of flax seeds below.
Flaxseeds are healthful addition to the diet for people only when eat in moderation.
Everyone knows that these multi-type seeds (i.e. ground, round, cold milled, red) packed a nutritional punch and have the highest concentration of nutrition. Common health benefits include:
- Cardioprotective or prevent cardiovascular disease
- Multi-vitamins and minerals
- Enhanced body immunity
- Improved pregnancy conditions
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study from NCBI (2016) concluded that flax seed and the seed family yield anti-proliferative activity that can mediate various cancers; oral cancer, esophagus cancer, colon cancer, liver cancer, breast cancer, and skin cancer.
Another study from Medical News Today (2020) concluded that flaxseed and the seed family contain lignan antioxidant and polyunsaturated fatty acids such as alpha-linolenic acid (ALA) that can mediate various cancers; prostate cancer, breast cancer, liver cancer, heart disease and high blood pressure.
10 complementary fruits and foods include:
- Mustard seed
- Sunflower seed or sunshine
- Poppy seed
- Regular seed
- Sesame seed
- Pumpkin seed
- Garden cress
- Other types of linseed
Nutrition facts. Organic flaxseed contains per 100 grams or 3.5 ounces, about 534 calories, 2 grams of dietary fiber, 2 grams of polyunsaturated fatty acids (includes omega 3), 42 per cent of fat, 29 per cent of carbs, and 18 per cent of protein. It can be consumed directly or to create a recipe such as seeds and juices.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the flax seed.
To make this superfood more palatable, you can follow flaxseed recipes. Simply observe homemade recipes such as the grounded flax with egg and sunflower seed bread. Or, combine the flax seeds with your favorite cookies and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of flaxseed. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like red flaxseed protein bars and flax seed brownies cannot be missed too.
Also, it’s possible to combine flaxseed with natural honey and form honey flaxseed recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent raw flax seed even if the nutritional pack costs a little more expensive.
Past research shows how flaxseed help prevent cancer.
It answers the big question: Can flax seed cure cancer? | Food Science.
Don’t avoid eating 100% flaxseed. You must also learn to eat raw flaxseeds and nuts and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the flaxseed. Same goes for immense heating the other flaxseeds. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Flaxseed is the #13 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #13 Flaxseed: 25 Anti-Cancer Foods of All Time – Healthaon