Warning! Your ad blocker has been detected!
Healthaon.com is reader-supported. We're made available through displaying of online ads to improve user experience. Kindly consider disabling your ad blocker, thanks.
Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Heart-healthy diet: Legume and pulse provide health benefits as part of everyday meals.
The pod is rich in phytochemicals, one of the anti-cancer properties, vitamins and mineral, and enzymes that offer anti-cancer potential which help to inhibit growth of cancer cells.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this bean family and how flax seed act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk colorectal cancers and tumor cancers (20).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the fourteenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Legumes and pulses provide actual health benefits due to their rich content in lignans and saponins. The same goes with wholegrains as cancer-fighting foods.
Lignans and saponins can protect against cancer. Some examples are dried kidney, black beans, lentils, chickpeas, or split peas. Seeds and beans are renowned for anti-cancer elements within.
Raw legume and pulse yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with plant (legume or pulse) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, pulse lovers tend to yield cancer-protective agents more than non-pulse eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a legume or pulse plant are cancer-fighting foods that build be the foundation of a cancer diet cure.
These foods contain a good amount of protein and fiber. Protein helps to strengthen your body in rebuilding torn muscles. Fiber helps in removing toxics out of your large and small intestines.
Dried kidney and black beans, lentils, chickpeas, and split peas contain lignans and saponins that may protect against cancer. They are all also excellent sources of protein and fiber. Soak and rinse them before cooking and enjoy the benefits.
Excessive consumption of legume, pulse, bean and other type of plant-based denominations are bad for health.
11 common symptoms include:
- Food allergy
- Nettle rash (hives or urticaria)
- Swelling (face, throat, mouth)
- Severe asthma
- Abdominal pain, nausea or vomiting
- Anaphylactic shock (drop in blood pressure)
- Phytates prevent mineral absorption
- Hormone disruption
- Weight instability
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic legume and pulse can be consumed in moderation but intoxicated the human body in large quantities. High doses of legume and pulse in the diet can be lethal and led to development of allergic reaction and frequent swellings.
Allergy is a known cause by harmful immune reaction to legume & pulse. Acute allergies impair the ability to absorb nutrients well, chronic allergies build foodborne illnesses, and register the food as a threat.
Health problems. Nutritionists may recommend to lower intake of legumes and pulses as part of everyday diet because of the risk of abdominal pain, diarrhea, rash, allergy, weight loss or even vomiting symptoms.
The recommended daily intake is about 30 grams for nonvegetarians or 50 grams for vegetarians of legumes and pulses per day. Find out the top 10 health benefits of legumes pulses below.
Legumes and pulses are healthful addition to the diet for people only when eat in moderation.
Everyone knows that these multi-type beans (i.e. ground, round, milled, nut) packed a nutritional punch and have the highest concentration of nutrition. 12 health benefits include:
- Cardioprotective or prevent cardiovascular disease
- Multi-vitamins and minerals
- Enhanced body immunity
- Improved pregnancy conditions
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study from NCBI (2015) concluded that legume and pulse family yield anti-proliferative activity that can mediate various cancers; oral cancer, esophagus cancer, colon cancer, liver cancer, breast cancer, and skin cancer.
Another study from Legume Matrix (2020) concluded that legume and the pulse family contain folate phytochemicals and polyunsaturated fatty acids such as conjugated linolenic acid (CLA) that can mediate various cancers (21); colorectal cancer, tumor cancer, liver cancer, heart disease and regulating blood pressure.
16 complementary fruits and foods include:
- Boston bean, black bean, chickpeas
- Lentils, chili bean, fava bean
- Haricot beans or navy beans
- Field peas or black-eyed peas
- Lima beans, frijole negro, green peas
- Adzuki beans, Mexican red or black bean
- Pinto beans, mung bean, peanut, white beans
- Butter beans, split peas or soy beans
- Broad beans or fava beans
- Cannellini beans
- Borlotti beans
- Kidney beans
- Other types of beans
Nutrition facts. Organic pulse contains per serving, 100 kcal, 0.5 grams of fat, 0.02 grams of saturated fat, 20 grams of complex carbs, 0.02 grams of saturated fat, 4 grams of fiber, 250 milligrams of sodium, 25 grams of fiber, 60 milligrams of vitamin C, 1 gram of calcium, and 18 milligrams of iron – composition per 1 serving. It can be consumed directly or to create a recipe such as seeds and vegetables.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the legume or pulse.
To make this superfood more palatable, you can follow pulse recipes. Simply observe homemade recipes such as the Indian lentil and tomato dal with flour bread. Or, combine the pulse seeds with your favorite tacos and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of legumes and pulses. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like eggplant stew, vegetarian, whole grains and mixed pulses cannot be missed too.
Also, it’s possible to combine legumes with natural spices and form turmeric legume-pulse recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent raw pulse even if the nutritional pack costs a little more expensive.
Past research shows how legume and pulse help prevent cancer.
It answers the big question: Can legume and pulse cure cancer? | Food Science.
Don’t avoid eating 100% legume or pulse. You must also learn to eat raw beans and nuts and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the beans and seeds. Same goes for immense heating the other vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Legume and pulse is the #14 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #14 Legume & Pulse: 25 Anti-Cancer Foods of All Time – Healthaon