#15 Processed Meat: 20 Foods That Are Bad For Health

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Healthy quote | Problems | Alternatives | Food alerts | Approach | Outlook | Overview


Unprocessed meats are very healthy.


They’re filled with high-quality nutrients, healthy carbs, and other beneficial health effects.


Some examples are red meats, chickens, beefs, lambs, and pork meats.



Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.


You can generally find processed meats in the form of canned foods, preserved packages, or from resellers in the marketplace.


To make the food more palatable, these meats are highly processed with chemicals and wrapped with artificial flavors.


#15 Processed Meat: 20 Foods That Are Bad For Health - Healthaon

Fake meats – run away from them!!

credits – naturalnews.com


Today’s healthy quote, “Food that is unnatural is indifferent from garbage. Stick to organic ones to prevent health repercussions”.



Large amounts of sodium can be found in them. Salt is the main reason to act as preservatives while to maintain the quality of taste.


Most of these studies are observational in nature, meaning that they can’t prove that processed meat is to blame. However, the statistical link is strong and consistent between studies.


Imitation meats are everywhere. You can find these meat replacements being labelled as beetroot burgers, hoisin duck, and other processed vegan products that represent vegetarian diets.



Food texture is an obvious sign for fake meats. The highest amount of meat tenderness during assessments ranks imitation meats the first because of highly organized and complex structure of muscle tissue and the various processes of raw meat methods based on (29).


Processed poultry (i.e. Deli Meats) – salami, ham, bologna etc. – are being processed with nitrates, sodium, additives, and other preservatives.


The dangers of such substances are mainly risk of cancer, heart corollary blockage, diabetes, learning difficulties in children, and behavioral problems. No cure when your health blows up!


Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease (2829).



If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients.


In order to decrease negative effects, go to your local butcher for deli meats. But, it’s best to ditch the meaty variant albeit its tasty looks.


Chicken is a good alternative to meat imitations. The real food source provides high-quality nutrients such as protein, healthy fats, and daily calorie intake.


To receive the best protein and vitamins, white meat like fishes make an excellent choice. Tuna is delicious and produce healthy oils to rejuvenate the human organs.


Hard-boiled egg salad with avocado juice makes a good breakfast set in the early morning.


Tofu, tempeh, or legumes (i.e. chickpeas) offer a much broader taste to your tongue.


Food alerts

Sugar | Pizza & Hotdog | White Bread | Fruit Juice | Breakfast Cereal |
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Low-Fat Yogurt | Low-Carb Junk | Ice Cream | Candy Bar | Processed Meat |
Processed Cheese | Fast Food | High-Calorie Drink | Fake Food | Salt

Or, check out the list of 20 foods to avoid like a plague.


Healthily written, prettily disseminated …

Don’t put the fault on the butcher or the manufacturer.


There’re so many viable alternatives than to eat fake meats. Take out the meaty variant and focus only to create a heart healthy diet without further health repercussions.


Better still if you could completely forgo the processed poultry industry in its entirety.



Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good cholesterol, gum diseases, chronic health problems etc.

Notice: Go for healthy dieting on a daily basis – quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.

Prime: Avoid processed meats as a whole – only try out healthy alternatives mentioned above.

Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.

Info: Processed meat is the #15 food to avoid like a plague, find out the other 24 foods to avoid like a plague.

Regurgitate: #15 Processed Meat: 20 Foods That Are Bad For Health

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