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An early morning breakfast is essential for a healthy nutrition.
Get a head start faster than your peers. A good breakfast meal is proven to be effective – kids perform better in school, working adults work more efficiently, and senior citizens living more healthily – general consensus from studies and research.
Keep a healthier diet for a better future. Eating breakfast significantly promotes personal development, work efficiency, healthcare, and proper growth as an individual.
Therefore, better performance results to higher wages, climbing the corporate ladder and ranks, and building self confidence to reach out to the not-so-fortunate.
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Morning crunch is the main problem. Breakfast is victimized by the morning time rush hours. Still, avoid skipping breakfast meals. Even though you’re tempted to avoid food, simplify your morning routine by observing these 8 healthy tips.
Healthy Tip #1 Ask your children to complete homework within the day.
As a working adult, you or your spouse won’t have time to eat breakfast and do the kid’s homework at the same time. This is one of the most common reasons why breakfast has been skipped.
Always seek your child to finish homework by the time you reached home. It’s crucial to complete the homework earlier because of unforeseen circumstances. Doing within the slated time improves discipline too.
Like homework, you must pack your children’s school bags by the nightfall. This acts as a checklist to identify missing items or work not being done, thereby providing ample time to conduct revisions and finished up the leftovers.
In summary, homework must be finished and school bags to be packed at night. You can focus on breakfast preparation early in the morning without any hassles or morning rush hours.
Healthy Tip #2 Create a weekly plan on child wear.
Planned outfits. Parents especially younger ones often faced stress problems when it comes to what their children will wear to school. Be it formal, smart casual, or casual dressing, all creates distress!
Create a weekly plan on child wear. Start from the shoes because of pairing and code of conduct. You can organize a shoe rack for your kids to place on the respective days. This is to prevent missing shoes or to easily locate for home fixes.
Know the dress code for the week. Standard dress code should not be of concern for most parents. It is the special events such as festive seasons or activities that is much dreaded. Proceed to build a closet specifically matching the upcoming calendar events given by the school’s notices.
In summary, you must decide on what your children will wear to school, locate lost shoes, or prepare textbooks before bedtime. Breakfast preparations will no longer be of a trauma to you.
Healthy Tip #3 Wake up at least 15 minutes prior to normal timing.
15minutes planning. A daily routine entails brushing of teeth, preparing for work, and helping kids with them essentials. These timings are too precious to be eaten up.
Discipline in waking up early. Call yourself up 15 minutes up to 30 minutes in advance daily. It helps to not be in panic mode, focus well in the processes, and conduct meal preparations easily. Do not wait till last minute then realized the eggs are missing.
In summary, get up 15 minutes earlier in the morning. Breakfast preparations will no longer be an excuse to you.
Healthy Tip #4 Limit the hours of computer surfing and morning news watch.
Timing. Everyone likes to start off the day feeling good by reading the news, watching some shows, or even surfing the net.
Limit such activities whenever possible. More time is wasted on daily activities that won’t bring much value to your life. News reported in the morning has longed be a past tense. Computer games will stimulate brain but lead to addiction. Limit them all today.
Instead, practice looking into recipes to create a healthy diet. Morning breakfast cannot be skipped even if there’s a time crunch. Here’s 5 simple breakfast ideas to follow through in the morning:
- Salads – Hawaiian, oceanic, Canberra, berries
- Fruits – kiwi, banana, apple, orange, blueberry, strawberry
- Vegetables – cabbages, tomatoes, lettuces
- Broths/Soups – chicken, mushroom, veggies delight
- Wholegrain – bread, bun, roll, pie
A detailed review of the food recipes could be found in the kitchen cooked books. Knowing that your breakfast is in good hands, don’t skip the meals, and observe these 5 simple breakfast ideas.
In summary, whether you have time or not, never skip breakfast in the morning. Simple or complex ones do equally well so long as food goes into you and your loved one’s stomachs.
Healthy Tip #5 Healthy foods on hand reduces morning rush.
Food on hand. No amount of emphasis can be placed on having healthy foods on hands. Else, unhealthy ones will take charge in your morning breakfast routine.
Shop the week before. Normal food products can last for at least a few days up to a week. Start your grocery purchases earlier in the week. It coordinates your morning timing with breakfast preparations.
Take into account of your kids’ personal preferences. Kids are typically fussy over the food choices in the sense that they might not eat even if forced to bring to school. Create a checklist of what you kids wanted to eat the week before too.
No matter how much time is needed, it’s important to have a fixated plan on breakfast dietary programs. Flexibility comes once the plan is fixed. Without a proper breakfast guide, you will find it challenging to accommodate to last-minute requests.
Healthy Tip #6 Meal preparation one day before.
Night preparation. Waking up early in the morning can be taxing if you needed to wash up, prepare for work, make breakfast, and send the kids to school. It’s going to be a mad pre-morning activity.
Assuming Thursday is cereal for breakfast based on the weekly event list. You have to ready the cereal by Wednesday night, fill up the respective portion of about 1 breakfast serving, and insert the content into a zippered plastic bag or a zip-lock bag.
On Thursday morning, pour out the cereal serving for one into a bowl, add in her favorite milk, and boom your cereal is ready as a breakfast meal. You can enhance the taste by putting strawberries or blueberries into the mix.
Always conduct meal preparation one day before. Do not wait until the actual day presents itself with many surprises that late breakfast preparations become a chore to everyone. Time is crucial here, period.
Healthy Tip #7 Use the microwave to heat the food.
Microwaveable? Food that undergoes microwave oven is not healthy. Bullshit!
One quick way of meal preps is to allow your children to use the microwave. It is as simple as putting the food into the microwave tray, turned on the timer, and wait for the heat to cook up their meals. Timer can be set about a minute up to 7 minutes, depending on the thickness of the food.
Note that heat-resistant wrapper or bowl only is allowed into the microwave try. One wrong move may pollute the oven, spoil the equipment, or even harm your health. Observe the instructions listed before using a microwave machine!
Let your children to use the microwave wisely. Most breakfast can be prepared under 5 minutes and others might require slightly longer duration of up to 10 minutes cooking.
Healthy Tip #8 Eat outside of the house.
Time management. Many parents don’t allow their children to eat in the car, on the way to school, or out in the open due to hygiene concerns.
Sometimes, time is really not in your favor so let them have a good breakfast and digestion over the course of travelling. Travel trips may take about 20 minutes up to an hour to reach the destinations. It is possible to complete a breakfast and a banana by that time!
Prepare zippered plastic bag to store the food for your kids. Only do so when there is a shortage of time and not turning into a habit. Practice strict discipline on food wastage too.
Allow your kids to eat in the car, on the way to school, and on your way to work. It significantly boosts your time management skills as well as bringing convenience to everyone in the household.
Food management. There is a variety of foods that can be eaten as the next day’s breakfast.
After dinner, you may find probable food residuals on the table. Same goes for suppers and finger food snacks. Here’s a list of commonly recyclable content:
- Fruit juices
Not an issue, simply freeze them in a refrigerator for the day. Next day, proceed to microwave them for ready-made choices. Present to the kids and they may love the sumptuous breakfast!
Leftovers from dinner or supper can be eaten for breakfast. You can value-add to the dishes by including fruit juices with pizzas or pair the bacons with cooked eggs.
The next time you wanted to skip breakfast, in which is the most important meal of the day, remind yourself that the whole household is watching you attitude.
As a parent, you’re to educate the kids by examples and to eat breakkies.
All individuals should also try to keep fit, stay active, and strive for a well-balanced diet proportionate to their age groups. Staying healthy fetches health benefits of disease immunity, regenerative powers, or simply responding to money matters.
Proper care and the right nutrients serve as deterrence to bacterial infections and harmful virus attacks.
Ancient quote: Your health is your wealth. When you search high/low for healthy food choices, these 4 brilliant ideas will ensure safe consumption, a healthier choice, and amazing health benefits.
Make an informed decision to always read the nutrition label or information regarding the food.
Eat fruits and vegetables do improve your health immunity system. These products don’t cost you an arm or leg.
Practice food science in delivering quality foods to the digestive system – high vitamins, protein, water content, and other health benefits to the body.
Best Practices: Meal preparation style – Steaming, boiling, cooking, microwaving, heating etc.
Dental Tip: Visit your dentist every 2-3 months: check for cavities, tooth infections, gum diseases, chronic health problems etc.
Hygiene Notice: Practice oral treatments on a daily basis – quit smoking, avoid taste enhancers, use medical mouthwash etc.
Fitness regime: Slow jog, long-distance walk, gym exercises, home workouts etc.
Prime: Do not skip a healthy breakfast – add value into these early meals for higher performance.
Regurgitate: #15 Value-Added Breakfast: 25 Nutrition Tips of All Time