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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Coffee has a dose-response relationship with cancer.
The bean is rich in polyphenols, one of the anti-cancer properties, amino acids and enzymes, and lipids that offer anti-cancer potential which help to inhibit growth of cancer cells.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this bean family and how coffee act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers colorectal cancers, liver cancers, head and neck cancers (22).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the sixteenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Coffee, highly rated product, is consumed on a daily basis. Everyone needs coffee for their work, no?
Good quality coffee beans promote concentrated phytochemicals. Phytochemicals has anti-cancer properties by nature.
Raw coffee yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with coffee (brown or black) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, coffee lovers tend to yield cancer-protective agents more than non-coffee drinkers.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a coffee or coffee beans are cancer-fighting foods that build be the foundation of a cancer diet cure.
An organic coffee bean contains riboflavin, part of the B vitamins, gives your health a boost – sometimes, relying on coffee break does help you remain healthy!
Yes, good news for coffee aficionados! Good quality coffee beans ground and prepared properly are a concentrated source of phytochemicals. Coffee also contains riboflavin, one of the B vitamins. All the more reason to relish that coffee break and love your daily latte!
Excessive consumption of coffee, tea, matcha and other types of caffeine products are bad for health.
10 common symptoms include:
- Food allergy
- Cavities or decays
- Weight instability
- Gastric pain
- Abdominal pain, nausea or vomiting
Other symptoms may seem insignificant but does no good to the health. Organic coffee beverage can be consumed in moderation but intoxicated the human body in large quantities. High concentration of coffee in the diet can be lethal and led to development of allergic reaction and reactive to cancers.
Insomnia is a known cause by harmful immune reaction to caffeine. Acute insomnia impair the ability to absorb nutrients well, chronic insomnia build foodborne illnesses, and register the plant-based denominations as a threat.
Another study from Cancer Center (2019) revealed there’s no clear evidence between coffee consumption and increased risk of cancer as well as reduced risk of cancer.
Health problems. Nutritionists may recommend to lower intake of caffeine consumption as part of everyday diet because of the risk of acid reflux, abdominal pain, diarrhea, rash, allergy, weight gain or even vomiting symptoms.
The recommended daily intake is about 2 servings or 2 cups of coffee for a control diet per day. Find out the top 10 health benefits of coffee below.
Coffees are healthful addition to the diet for people only when drink in moderation.
Everyone knows that the caffeine family (i.e. tea, coffee, cocoa, chocolate) packed a nutritional punch and have the highest concentration of nutrition. 12 health benefits include:
- Awakening potion
- Weight loss
- Adrenaline burst
- Controlled Alzheimer’s disease and dementia
- Controlled Parkinson’s disease
- Natural pain relief
- Regulate heart rhythms
Other healthful benefits entail; monitor stroke risk, minimize heart attack relapse, focus, lower risk of gout, vitamins and correlated nutritional values.
Another study from NCBI (2017) concluded that coffee and its bean family contain more than 1000 bioactive compounds with a mixture of therapeutic oxidant profile that can mediate various cancers (23); breast tumor, oral cancer, pharyngeal cancer, colon cancer, liver cancer, prostate cancer, endometrial cancer and melanoma cancer.
10 other complementary fruits and foods include:
- Powdered creamer
- Diet coke
- Cookies and toffees
- Fragrant leaf
- Biscuits and tidbits
- Healthy snacks
- Other types of beans
Nutrition facts. Organic coffee contains per serving, some traces of sodium, 92 milligrams of potassium, 8 milligrams of magnesium, 0.05 milligrams of manganese, 0.01 milligram of riboflavin, and 0.7 milligrams of niacin – composition per 100ml. It can be consumed directly or to create a recipe such as blends and natural mixtures.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the coffee.
To make this superfood more palatable, you can follow coffee recipes. Simply observe homemade recipes such as the coffee brownies or tarts. Or, combine the coffee powders with your favorite hot drinks and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of caffeine products. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like cookies, lattes and mixed blends cannot be missed too.
Also, it’s possible to combine coffee with natural foods and form homemade roasted coffee bread recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent raw coffee powder even if the nutritional pack costs a little more expensive.
Past research shows how coffee help prevent cancer.
It answers the big question: Can coffee cure cancer? | Food Science.
Don’t avoid eating 100% coffee. You must also learn to eat raw coffee beans and powders and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep boiling, burning, roasting, or fully cooking the coffee mixtures and blends. Same goes for immense heating the other beans. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Coffee is the #16 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #16 Coffee: 25 Anti-Cancer Foods of All Time