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Healthy quote | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
Cheese can be a particularly healthful addition to the diet.
Real, organic cheese yields essential nutrients that supports digestive systems, body functions, as well as building bone density.
However, many manufacturers produced fake cheese that doesn’t bring any health benefits to the human body.
Cheese is healthy in moderation.
Like a glass of milk, health benefits of cheese are calcium, fat, and protein. It contains high amounts of vitamins B-12, vitamin A, some zinc, phosphorus, and riboflavin.
The bonus of cheese is its natural source from cattle, mainly 100 per cent grass-fed animals – to name the highest in nutrients as well as omega-3 fatty acids and vitamin K-2 (28).
credits – financialtribute.com
Is cheese bad for you? Why cheese is bad for you?
Still, processed cheese products are nothing like regular cheese. They’re mostly made with add-on ingredients that are programmed to have a cheese-like texture and appearance.
Be sure to read labels to confirm that your cheese contains dairy and very few artificial ingredients.
Like any dairy products, cheese is usually high in saturated fats and calories. An ounce of cheddar cheese contains 120 calories and 6 grams of fat – a major threat to weight gain, blood vessels clogged, or even cardiovascular problems albeit reducing risk of heart disease and stroke (27).
Processed cheese is ranked number-one source of Artery-clogging fat in American diet according to the U.S. Department of Agriculture. The fats outweighed most advantages when you consume cheese.
In 2010, based on an article published by The New York Times (26), processed cheese companies took the blame on selling fatty products that cause the U.S. an obesity epidemic. Additionally, too much cheese contamination can induce risk of diabetes and heart disease – a makeover from its healthful benefits (25).
Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.
Coconut milk or almond milk makes an excellent choice. You’ll receive the typical benefits of protein, calcium, and other nutrients to supplement the body. These alternatives promote organic substance, radical-free chemicals, and won’t kill you slowly unlike processed cheese or milk.
Calcium tablet or protein powder can supplement your daily allotment for nutrients. Take supplements in moderation, but not on an everyday nutrition diet.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Avoid fake cheese imitations from unnatural food manufacturers. Real cheese is the only option you must consider.
Soy milk can be a good drink replacement for most dairy products. It’s good to those who need to practice vegetarian diets too.
To clear potential health problems such as artery-clogging or diabetes, always drink plenty of plain water to flush out the stubborn saturated fats. It is prudent to also exercise to remove excess fats.
Ask yourself again: Is it bad to eat cheese every day?
Better still if you could completely give up on cheesy products and use alternatives for a healthier diet.
Tip: See your doctor. Once every 1-3 months: check for potential glucose spikes, healthy cholesterol levels, gum diseases, tooth cavities and decays, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Processed cheese is the #16 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #16 Processed Cheese: 20 Foods That Are Bad for Health