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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
An apple fetches hefty beneficial effects.
The fruit is rich in polyphenols, one of the anti-cancer properties, dietary fiber and enzymes, and iron that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this fruit family and how apple act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk colorectal cancers, tumor cancers, colon cancers, prostate cancers, and breast cancers (23).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the seventeenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Apples, commonly known as healthy fruits, bear amazing benefits of anti-cancer phytochemicals. Do not eat the seeds of an apple but the peel. Remember to wash the apples you bought.
Raw apple yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with apple (red or green) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, apple lovers tend to yield cancer-protective agents more than non-appleeaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Extracts of an apple or apple peels are cancer-fighting foods that build be the foundation of a cancer diet cure.
Good choices of “skin” & “meat” (i.e. apple peels, apple cores) fetched anti-inflammatory and antioxidant properties, bringing nourishments to the body for recovery and prevent cancerous cells growth.
Avoid adding sugar ingredient to any of your recipes such as apple extract and apple juice. The fruit contains natural sugar and is relatively high in sugar content of 10.4 grams.
For the best benefits of the anti-cancer phytochemicals in apples, eat their peel (but not their seeds). Apples also have anti-inflammatory and antioxidant properties and are good sources of Vitamin C and fiber.
Excessive consumption of apples, mangoes, bananas, and other types of dietary fiber fruits are bad for health.
9 common symptoms include:
- Tooth decay or cavity
- Gum diseases (gingivitis or periodontal)
- Stomach pain
- Adrenaline rush
- Abdominal pain, nausea or vomiting
- Gastric reaction
Other symptoms may seem insignificant but does no good to the health. Organic apple or apple juice can be consumed in moderation but intoxicated the human body in large quantities. High concentration of sugar in the diet can be lethal and led to development of type II diabetes and reactive to cancers.
Type 2 diabetes is a known cause by harmful immune reaction to sugar. Acute diabetes impairs the ability to breakdown sugar well, chronic diabetes builds foodborne illnesses, and register many foods as a threat.
Another study from NCBI (2016) revealed the paradoxical effect of apples on obesity and increased risk of type I diabetes as well as reduced risk of cancer.
Health problems. Nutritionists may recommend to lower intake of apple consumption to approximately 2 apples/day as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, inflammation, allergy, weight gain or even diabetes symptoms.
The recommended daily intake is about 2 servings or 2 counts of apple for a control diet per day. Find out the top 10 health benefits of coffee below.
Apples are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the fruit family (i.e. orange, pear, banana, mango) packed a nutritional punch and have the highest concentration of nutrition. 11 common beneficial health effects include:
- Dental plaque removal
- Regulate digestive system
- Metabolic structure
- Lower cholesterol
- Apoptotic cancer cell destruction
- Control heart disease
- Monitor cardiovascular disease
- Enhance body immune systems
- Attention concentrate
- Neurologic degradation
- Reduced asthma symptoms
Other healthful benefits entail; protective compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A sample of 8999 adults from NCBI (2015) concluded that apple and its iron-rich family reduced physician visits to 1 with an avoidance of other health care services which can mediate various cancers (23); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Raspberries or red berries
- Mixed fruit snacks
- Other types of fruits
Nutrition facts. Organic apple contains per serving, 52 calories, 86 per cent of soluble water, 0.3 grams of protein, 10.4 grams of sugar, 13.8 grams of carbs, 0.2 grams of fat, and 2.4 grams of dietary fiber – composition per 100g. It can be consumed directly or to create a recipe such as snacks and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the apple.
To make this superfood more palatable, you can follow apple recipes. Simply observe homemade recipes such as the brownies or apple tarts. Or, combine the apple extracts with your favorite coffee and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of apple juices. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like apple peel teas, apple pies and mixed blends cannot be missed too.
Also, it’s possible to combine coffee with natural foods and form homemade roasted apple coffee recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent raw apple even if the nutritional pack costs a little more expensive.
Past research shows how apple help prevent cancer.
It answers the big question: Can apple cure cancer? | Food Science.
Don’t avoid eating 100% apple. You must also learn to eat raw apples and juices and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep boiling, pan-frying, roasting, or fully cooking the apple mixtures and blends. Same goes for immense heating the other fruits. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Apple is the #17 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #17 Apple: 25 Anti-Cancer Foods of All Time