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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Health Aficionados: Pumpkin and squash are nutrition plants that provide beneficial effects.
The fruit is rich in phytoestrogens, one of the anti-cancer properties, fiber, beta-carotene, lutein, and zeaxanthin that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this fruit family and how pumpkin or squash act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk prostate cancers, pancreatic cancers, breast cancers, tumor cancers, skin cancers, eye cancers, heart disease, and regulate blood pressure (24).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the eighteenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Pumpkin and squash, unique types of specie, brings forth the benefits of carotenoids. Carotenoid contains beta-carotene and alpha-carotene.
Carotenoids (i.e. beta-carotene) in pumpkins and squashes protect against the formation of cataracts as well as macular degeneration – an enhanced vision care superfood.
The food also has lutein and zeaxanthin. All of these benefits lead to antioxidants and anti-inflammatories. Same goes for legumes and pulses, no?
Raw pumpkin and squash yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with squash (seed or flesh) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, squash lovers tend to yield cancer-protective agents more than non-squash eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Extracts of a pumpkin or squash extracts are cancer-fighting foods that build be the foundation of a cancer diet cure.
Pumpkins and squash do yield Vitamins A and Vitamins C. Such vitamins boost your health system against “strong” diseases too.
The carotenoids in various types of pumpkin and squash include beta-carotene and alpha-carotene, lutein and zeaxanthin. All good antioxidants and anti-inflammatories. Pumpkins and squash are also high in Vitamins A and C.
Excessive consumption of pumpkins, squashes, acorns, and other types of seed-based plants are bad for health.
11 common symptoms include:
- Increase in gas
- Stomach bloating
- Weight gain
- Potential hypoglycemia
- Hypotension (tremors or convulsions)
- Increased risk of hemorrhagic stroke
- Pregnancy risks
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic pumpkin or squash can be consumed in moderation but intoxicated the human body in large quantities. High doses of pumpkins and squashes in the diet can be lethal and led to development of immunoreaction and reactive to cancers.
Hypotension is a known cause by harmful immune reaction to seeds. Acute hypotension impairs the ability to absorb nutrients, chronic hypotension builds foodborne illnesses, and register many seeds as a threat.
Another study from NCBI (2019) revealed that paradoxical effect of pumpkin and squash on obesity and change in skin color as well as reduced risk of cancer.
Health problems. Nutritionists may recommend to lower intake of pumpkin consumption to approximately half cup serving as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, discoloration, allergy, weight gain or even allergic symptoms.
The recommended daily intake is about half servings or 1 meal for a control diet per day. Find out the top 10 health benefits of coffee below.
Pumpkins and squashes are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the plant family (i.e. pumpkin, squash, acorn, butternut) packed a nutritional punch and have the highest concentration of nutrition. 12 common beneficial health effects include:
- Metabolic structure
- Guards aortic hardening
- Remove “bad” (high LDL) cholesterol
- Prevent formation of cataracts
- Reduce risk of macular degeneration
- Inhibit enzymatic browning process
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A profile of metabolites in Cucurbita pepo from NCBI (2019) concluded that squashes and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (24); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Chia seeds
- Moringa oleifera
- Butternut squash or gramma
- Gooseneck squash
- Crown prince
- Kabocha varieties
- Seasonal squashes (i.e. Summer squash or Winter squash)
- Blue-skinned pumpkins
- Other types of pumpkin
Nutrition facts. Organic pumpkin contains per serving, 26 kcal of energy, 6.50 grams of carbohydrates, 1.0 gram of protein, 0.1 gram of total fat, 0 milligram of cholesterol, 0.5 grams of fiber, 16 micrograms of folate, 0.298 micrograms of pantothenic acid, riboflavin and more – composition per 100g. It can be consumed directly or to create a recipe such as snacks and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the pumpkin or squash.
To make this superfood more palatable, you can follow squash recipes. Simply observe homemade recipes such as the muffins or squash soups. Or, combine the pumpkin extracts with your favorite coffee and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of apple juices. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like oven-roasted pumpkins, soups and mixed blends cannot be missed too.
Also, it’s possible to combine squash with natural honey and form homemade honey roasted squash recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic pumpkin even if the nutritional pack costs a little more expensive.
Past research shows how squash help prevent cancer.
It answers the big question: Can pumpkin cure cancer? | Food Science.
Don’t avoid eating 100% squash. You must also learn to eat raw pumpkins and juices and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, roasting, or fully cooking the pumpkin mixtures and blends. Same goes for immense heating the other squashes. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Pumpkin is the #18 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #18 Pumpkin & Squash: 25 Anti-Cancer Foods of All Time