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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Frozen Diet: Blueberry is particularly delicious and provides beneficial effects.
The fruit is rich in phytochemicals, one of the anti-cancer properties, dietary fiber, antioxidants, polyphenols, and resveratrol that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this berry family and how blueberries act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk cervical cancers, tumor cancers, prostate cancers, eye cancers, heart disease, and regulate digestive systems (25).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the nineteenth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Blueberries, an all-time favorite fruit, are a good source of nutritious fruit. Do you love blueberries?
The value added is almost unfathomable! Phytochemicals in a blueberry are known as anthocyanins.
Your wee berries yield one of the highest sources of antioxidant properties. No doubt on your daily nutritional diet.
Raw blueberries yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with berries (blue or red) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, blueberry lovers tend to yield cancer-protective agents more than non-blueberry eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Extracts of a blueberry or blueberry powder are cancer-fighting foods that build be the foundation of a cancer diet cure.
Vitamins C and vitamins K are present inside a blueberry. And yes, you can find manganese too. Effects of acute blueberry flavonoids on mood is a good sigh too.
The phytochemicals in blueberries are called anthocyanins. Add the blueberry powder to your smoothies, or breakfast dishes, these wee berries are among the highest with antioxidant properties. They are also good sources of Vitamins C and K and manganese.
Excessive consumption of blueberries, strawberries, grapes, and other types of berries fruits are bad for health.
11 common symptoms include:
- Rise in blood sugar
- Stomach upset
- Stomach bloating
- Weight loss
- Frequent bowel movements
- Blood thinning
- Abdominal pain, nausea or vomiting
- Dark stools
Other symptoms may seem insignificant but does no good to the health. Organic blueberry or multi-color berry can be consumed in moderation but intoxicated the human body in large quantities. High doses of blueberry and multi-color berry in the diet can be lethal and led to development of stomach upset.
Abdominal pain is a known cause by harmful immune reaction to berries. Acute abdominal pain impairs the ability to absorb nutrients, chronic abdominal pain builds foodborne illnesses, and register many berries as a threat.
Another study from NCBI (2016) revealed that paradoxical effect of blueberry and other berries on change in glucose levels and insulin resistance as well as increased risk of diabetes.
Health problems. Nutritionists may recommend to lower intake of blueberry consumption to approximately 1 cup of serving as part of everyday diet because of the risk of indigestion, abdominal pain, diarrhea, thin of blood, reflux, heartburn or even allergic symptoms.
The recommended daily intake is about one serving or 1 bowl of blueberries for a control diet per day. Find out the top 10 health benefits of blueberry below.
Blueberries and multi-colored berries are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the berry family (i.e. blueberry, raspberry, strawberry, grape) packed a nutritional punch and have the highest concentration of nutrition. 12 common beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Trim risk of type II diabetes
- Prevent formation of cataracts
- Reduce risk of macular degeneration
- Lower blood pressure
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on all berries from NCBI (2010) concluded that blueberries and its berries-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (25); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Red berries or raspberries
- Goji berries
- Acai berries
- White currants
- Berry extracts or flavonoids
- Other types of berries
Nutrition facts. Organic blueberry contains per serving, 84 kcal, 0 gram of cholesterol, 0.49 grams of fat, 1.1 grams of protein, 21.45 grams of carbohydrates, 3.6 grams of dietary fiber, 14.74 grams of total sugar – composition per 100g. It can be consumed directly or to create a recipe such as snacks and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the blueberry.
To make this superfood more palatable, you can follow blueberry recipes. Simply observe homemade recipes such as the muffins or oatmeal. Or, combine the blueberry extracts with your favorite coffee and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of apple juices. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like frozen blueberry smoothies, yogurts, ice creams and mixed blends cannot be missed too.
Also, it’s possible to combine blue berry with natural yogurt and form homemade blueberry Greek yogurt recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic blueberry even if the nutritional pack costs a little more expensive.
Past research shows how blue berry help prevent cancer.
It answers the big question: Can blueberry cure cancer? | Food Science.
Don’t avoid eating 100% blueberry. You must also learn to eat raw blueberries and juices and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, roasting, or fully cooking the blueberry mixtures and blends. Same goes for immense heating the other berries. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Blueberry is the #19 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #19 Blueberry: 25 Anti-Cancer Foods of All Time