#19 Fake Food: 20 Foods That Are Bad For Health

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Healthy quote | Problems | Alternatives | Food alerts | Approach | Outlook | Overview

Fake foods are almost everywhere.


You can easily spot a few of them lurking in the kitchen, in the fridge, or openly on the desks.


Do not be blinded by the ‘healthy labels’ promising higher nutrition values. Read the nutrition lable carefully especially the micronutrition labels.



Fake foods. There’s no secret that products queuing supermarket displays are actually junk foods in disguise.


These items usually probably can be found in your office pantry, home kitchen, or even at your living room.


Misleading health halos act as undercover agents to provide low nutrients and packed with artificial ingredients while touting “healthy labels” on the façade of the packaging.


It’s no secret that they’re loaded with haughty ingredients that are a total buzzkill for the body. You’ve been warned.


#19 Fake Food: 20 Foods That Are Bad For Health

Pastries, cookies, cakes … Limit intake please!!

credits – unsplash.com


Today’s healthy quote, “I hate to break the truth but … nutritionists think these 1000 staple foods do more harm than good to the digestive systems and organs. Reject them all and create a sh*t list!”


According to the best-selling article written by Colleen D.F. from Women’s Health Magazine (49), you’ve to constantly avoid 40 ‘healthy’ foods that most nutritionists won’t recommend to you.


Here is the list of the 40 unhealthy foods that you must avoid like a plague:

  1. Organic candy
  2. Muesli
  3. Refined whole grain
  4. Plant-based butter
  5. Dried fruit
  6. Impossible burger
  7. Coconut flour
  8. Sweetened nut milk
  9. Juice … even green smoothie
  10. Veggie sticks and straw
  11. Almond flour
  12. Agave nectar
  13. Gluten-free snacks
  14. Oat milk
  15. Fat-free fro yo
  16. Premade “olive oil” salad dressing
  17. Kombucha
  18. Pre-made trail mix
  19. Canned soup
  20. Low-fat yogurt
  21. Whipped topping
  22. Coconut oil
  23. Granola
  24. Protein cookie
  25. Protein bar
  26. Acai bowls
  27. Diet sodas
  28. Fat-free cheese
  29. Light mayo
  30. Bottled coffee and tea including instant mix
  31. Fat-free salad dressing
  32. Meat imitations
  33. Beef delish snack
  34. “Diet” frozen meal
  35. Reduced-fat peanut butter
  36. Pre-made smoothie
  37. Veggie chip
  38. Pretzel
  39. Boxed vegetable pizza
  40. Flavored instant oatmeal


It’s crucial to avoid – or at least limit – foods that contain refined grains, artificial sweeteners, tran fats, and high in added sugar.


These are some of the unhealthiest but most common fake foods in the modern diet. Hence, the importance of reading nutrition labels cannot be overstated.


The same applies to so-called health foods.


Continue reading to learn more about how counterfeit foods will affect your health.


Sugar problems

Let’s review what the various problems are associated with foods you’re eating that are probably fake.


Drinking water with sugar leads to a spike in glucose levels. Generally, the body is unable to breakdown some of the insulin according to (123). Thus, insulin resistance happens to the user.


Sugary drinks tend to buildup unwanted fats, which is one of the main causes of heart disease based on (456). Avoid sugar consumption because it harms your health.


In details, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more according to (11).


To make the cereals more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. And, the foods are generally high in sugar according to (1, 2, 3).


Refined carbs problems

Cut down on large amounts of breakfast cereals because carbo-ingredients tend to store excess fats, impact metabolic structures, and blocked blood vessels according to (789).


These foods are extremely high in calories, and it’s easy to eat in excessive amounts. Several studies link French fries and potato chips to weight gain according to (2122).


Similarly, carbohydrates tend to be likely addictive because of brain stimulant from high fat and refined carbs (50).


Another study reveals that popular Western-diet foods including French fries can cause macular degeneration over an extended period of eating according to (47).


Other health problems

Do you know that BBQ meats are associated with risk of pancreatic cancer, breast cancer, and other major health problems?


Manufacturers leverage on food waxing process to extend shelf life, so it’s harmful to your health to eat them. Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease based on (20).


Advanced glycation end products (AGEs) are commonly found at the end of these popular cooked foods. Hence, harmful effects from the substances can be detrimental to your health based on (1617).


More of these include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) based on (12).



Learn how to read food labels. There’s no legal shortcut in getting around the endless loop of marketing and brands promotions.


Aim for nutrient-dense, whole foods, such as fresh fruits and organic staples.


Other alternatives

Your choice of consumption is the determinant behavior of tomorrow. A quick search reveals the better substitutes for your daily nutrition plan:

  1. Limit intake of organic candies
  2. Look for only unsweetened muesli
  3. Choose 100 per cent whole grain products
  4. Avoid saturated fats plant-based butters
  5. Say no to concentrated dried fruits
  6. Terminate the thoughts of impossible burger
  7. Ketogenic diet need not coconut flour
  8. Sweetened nut milk is a no-go
  9. Never buy commercial fruit juices
  10. Excess sodium found in veggie sticks
  11. Use a little almond flour
  12. Agave nectar in moderation
  13. Avoid gluten-free snacks
  14. Opt-out of oat milk
  15. Say no to fat-free fro yo
  16. Get real organic olive oil for salads
  17. Kombucha must not be eaten
  18. Premade trail mix must be balanced
  19. Canned soups cannot be eaten
  20. Replace flavorings on yogurts
  21. Whipped toppings has no replacement
  22. Eat coconut oil in moderation
  23. Say no to granolas
  24. Limit intake on protein cookies
  25. Skip protein bars or energy bars
  26. Make your own acai bowls
  27. Kill the diet sodas
  28. Never buy processed or fat-free cheese
  29. A little dip in light mayos will do
  30. Avoid bottled coffees and teas including instant mixes
  31. Use fat-free salad dressing with caution
  32. Meat imitations cannot be consumed
  33. Beef jerky or cubes must be avoided
  34. Occasionally eat “Diet” frozen meals
  35. Create your own peanut butter variant
  36. Build your personal healthy green smoothies
  37. Limit consumption on veggie chips
  38. Eat pretzels in moderation
  39. Replace boxed vegetable pastas and pizzas with homemade
  40. Remove flavors from instant oat meals


Food alerts

Sugar | Pizza & Hotdog | White Bread | Fruit Juice | Breakfast Cereal |
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Low-Fat Yogurt | Low-Carb Junk | Ice Cream | Candy Bar | Processed Meat |
Processed Cheese | Fast Food | High-Calorie Drink | Fake Food | Salt

Or, check out the list of 20 foods to avoid like a plague.


Healthily written, prettily disseminated …

Fake foods pose real health risks as part of everyday diet, period.


New stories and advertisements do entice you to buy ‘healthy foods’ counterfeit in disguise.


The New England Journal of Medicine lists 55 conditions that can be caused by eating gluten, including: Cancer, heart disease, osteoporosis, irritable bowel disease, inflammatory bowel disease, fibromyalgia & chronic fatigue, thyroid disorders, enema and epilepsy.


Better still if you could take immediate actions to replace fake foods with organic foods in your pantry for a healthier diet.



Tip: See your doctor. Once every 1-3 months: check for potential glucose spikes, healthy cholesterol levels, gum diseases, tooth cavities and decays, chronic health problems etc.

Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.

Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.

Prime: Fake food is the #19 food to avoid like a plague, find out the other 24 foods to avoid like a plague.

Regurgitate: #19 Fake Food: 20 Foods That Are Bad For Health

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