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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Tomato is an anti-cancer fruit for men’s health and women’s health.
The fruit contains allium compounds, one of the anti-cancer properties, which guard DNA in your cells from damage that can lead to cancer.
The hype on latest cancer-fighting “superfood” is real. Endorsements on men’s prostate cancer are increasingly popular and win the votes of further medical progression.
Find out more about this fruit-vegetable family and how tomatoes act as alternatives to cruciferous plants yield stimulants that can lower the risk of prostate cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the second food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Tomatoes, an all-time favorite, is easily available anywhere, everywhere. Go to the grocery mart, supermarkets, or retail stores, they’re spotted at one glance.
Raw tomatoes give the most nutrients, better than lightly cooked ones. Avoid mixing with commercial (bottled) salad dressings. Simply combine your tomato plant inside salads, hot water for soup, and other types of recipes listed in your food dictionary.
Raw tomato yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, bulb, peel, or juice.
Meals preparation with sweet potato leaves juice (purple or brown) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, potato lovers tend to yield cancer-protective agents more than non-potato eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Peels of a lemons are cancer-fighting foods that build be the foundation of a cancer diet cure.
A study from NCBI (2011) revealed that antioxidants from tomato lycopene can prevent prostate cancer and the formation of lung cancer.
An article from WebMD resonates with NCBI’s studies on tomatoes preventing cancer especially prostate cancer and breast cancer.
Anticancer properties. You can only buy real (organic) tomato that doesn’t originate from manufacturing plants, but directly from the farmers instead.
Its flesh yields a moderate source of Vitamin C which is good for the skin. Steer clear from consuming the leaves and stems, however. Enjoy the juiciness from tomatoes’ flesh.
Tomato-based products surely contain cancer-fight agents proven by academia since (1999).
Excessive consumption of tomato, spinach, lettuce, broccoli, kale, and other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Food poisoning
- Stomach bloating
- Increase in gas
- Oxalates or kidney stones
- Lycopenodermia or discoloration
- Abdominal pain, nausea or vomiting
- Intestinal inflammation
Other symptoms may seem insignificant but does no good to the health. Organic tomatoes or multi-type tomatoes can be consumed in moderation but intoxicated the human body in large quantities. High doses of tomato and multi-type tomato in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Acid reflux is a known cause by harmful immune reaction to tomato overdose. Acute acid reflux impairs the ability to absorb nutrients, chronic acid reflux builds foodborne illnesses, and register many plant-based denominations as a threat.
A study from NCBI (2010) revealed that paradoxical effect of tomato and other plant-based denominations on severe acidic reflux as well as increased risk of organ intoxication.
Health problems. Nutritionists may recommend to lower intake of tomato consumption to approximately 1 medium size of serving or 10 cherry tomatoes as part of everyday diet because of the risk of acid reflux, lycopenodermia, oxalates, bloating, diarrhea, heartburn or even discoloration symptoms.
The recommended daily intake is about one serving or 1 medium size tomato for a control diet per day. Find out the top 10 health benefits of tomato below.
Everyone knows that the vegetable family (i.e. spinach, tomato, sprout, broccoli) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw tomatoes from NCBI (2008) concluded that tomato and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Garlics, leek, or chive
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of dark leafy greens
Nutrition facts. Organic tomato contains per serving, 32 kcal, 170.14 gram of water, 1.58 gram of protein, 5.8 gram of carbohydrate, 0 gram of cholesterol, 2.2 gram of fiber – composition per 1 cup. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of tomatoes.
To make this superfood more palatable, you can make tomato juice. Simply blend the vegetable with a good mixer. Or, combine the tomato with your favorite salads.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of tomatoes. Kale, tofu, lettuce, onion, ginger, garlic, leek, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like tomato pastas, sautéed vegetables, and mixed blends cannot be missed too.
Also, it’s possible to combine tomatoes with natural flavonoids and form homemade tomato roasted carrots recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how tomato help prevent cancer.
It answers the big question: Can tomato cure cancer? | Food Science.
Don’t avoid eating vegetables and fruits. You must learn to eat tomatoes and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the tomatoes. You might accidentally cause the demise of most vitamins.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Tomato is the #2 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #2 Tomato: 25 Anti-Cancer Foods of All Time – Healthaon