20 Foods You Must Avoid Now

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Healthy quote | Overview | Approach | Outlook
Sugar | Pizza & Hotdog | White Bread | Fruit Juice | Breakfast Cereal |
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Low-Fat Yogurt | Low-Carb Junk | Ice Cream | Candy Bar | Processed Meat |
Processed Cheese | Fast Food | High-Calorie Drink | Fake Food | Salt

 

How do you determine which foods are healthy and which aren’t?

 

If you want to adopt a healthy lifestyle, you generally don’t want to be associated with certain foods that may invoke potential health repercussions.

 

In this topic, healthy alternatives will be mentioned whenever possible.

 

Due to the nature of toxicity, here is the list of 20 foods that you may want to eat (only) in moderation.

 

1. Sugar

Sugar is a commodity that is prevalent in most foods and beverages.

 

It’s a type of artificial sweetener with little to no benefits to the health. What’s worse is the brain doesn’t seem to register the commodity as food.

 

Based on the nutrition calorie counter, you may end up increasing your total calorie count without an apparent reason.

 

Problems

Unlike some critics from nutritional experts, sugar alone doesn’t cause a major problem on your health.

 

However, when consumed in large amounts, the commodity can cause insulin resistance that may result in type 2 diabetes. Patients with non-alcoholic fatty liver diseases experienced the worst nightmare.

 

Other commonly associated health problems are namely; halitosis, heart disease, obesity and fat gain, blood sugar spikes, liver cirrhosis, and diabetes.

 

Alternatives

Water. Gastroenterology & Hepatology specialists proclaimed that clean water helps flush out excess waste, promote bowel movements, and produces optimal health benefits.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Lemon ginger detox tea | Turmeric ginger tea | Ayurvedic lemon waters | Green tea | Liver detox tea

Caffeine-free homemade sodas | Infused sparkling water | Strawberry mojito lemonade | Fresh juices

Sugar-free hot coffee | Cold brew coffee | Non-whipped coffee | Organic roasted coffee beans

 

2. Pizza & Hotdog

Pizza and hotdog are popular foods for takeaways and home deliveries.

 

They’re a type of staple food with little to no benefits to the health. To make matter worst, commercial advertisements made these staples looked delicious and healthy.

 

Based on your personal calorie counter, you may end up seeing a spike in total calorie count even with a strict health and fitness workout regime that promotes high-cardio exercises.

 

Problems

Food experts have a consensus that commercial pizzas and hotdogs induce negative health effects.

 

When consumed regularly, the staples can cause fatty liver conditions that may result in liver failures. Hepatologists concluded on refined dough and flour doing the most damages to the organs.

 

Other commonly associated health problems are namely; halitosis, heart disease, obesity and fat gain, artery clogging, kidney stones, and diabetes.

 

Alternatives

Homemade pizzas. Housewives often crossed out commercial pizzas and processed meats in their grocery lists. They opted for wholesome ingredients for meal preparations.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Organic pizza crust | Napolitana pizza dough | 15-minute pizza without yeast | Italian ultimate pizza

Classic banana loaf | Banana pancake with olive oil | Chocolate chip banana bread

Low-carb paleo pizza | Wholesome pizza with flax seed | Broccoli and artichoke wholemeal pizza

 

3. White Bread

White bread with refined flour may seem to be the healthier choice, really?

 

This staple is a type of refined wheat that is highly processed with little to no benefits to the health. To make matter worst, consumers are programmed to think that these staples are delicious and healthy.

 

The main problem arises when you introduce food complements such as processed cheese, meats, butters, or any other highly processed chemical substances.

 

Problems

Refined flour has been under close surveillance for many years due to its non-beneficial health effects.

 

When consumed regularly, the loafs may trigger common toxic symptoms that may be lethal to the human body. Experts generally disagree on eating bread regularly because of its nature of low nutrition.

 

Other commonly associated health problems are namely; sudden spike in blood sugar, fat gain and obesity, and chemicals that may trigger damage DNA cells.

 

Alternatives

Gluten-free bread. Ezekiel bread makes an excellent choice. Wholegrain bread is healthier than white choice.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Flaxseed bread with coconut flour | Almond flour French toast | Almond flax bread | Swedish buns |

Coconut-almond bread | Focaccia-style flax bread | Low-carb bread rolls | Healthy subway

Oopsie bread | Cheesy garlic bread | Healthy cornbread | Coconut flour flatbread | Almond buns

 

4. Fruit Juice

Fruit juice is a marketing hype among teens, adolescents and young adults.

 

It’s loaded with liquid sugar with little to no benefits to the health. What’s worse is the juice harbors just as much sugar as carbonated drinks like Pepsi or Coke – at times even more according to (1).

 

Based on the nutrition calorie counter, you may end up seeing a spike in your total calorie count without an apparent reason.

 

Problems

Artificial flavonoids are being scrutinized because of recent case studies on non-beneficial health effects.

 

While some fruit juices contain certain health benefits, the toxins within the content certainly offset most (if not all) of these actual benefits.

 

Other commonly associated health problems are namely; rapid spikes in blood sugar, fat gain and obesity, and chronic diseases, such as type 2 diabetes.

 

Always seek second opinion.

 

Alternatives

Homemade fruit juices. Organic fruits with natural sugars make the best fit. Learn how to create your very own fruit juices, smoothies, and blends.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Banana juice | Raw strawberry juice | Apple juice | Tropical fruit punch | Vegetable-fruit juice

Natural sweet green detox juice | Mango blend with lemon touch | Pineapple juice | Lemonade soda

Ginger-carrot tea | Apple cucumber with celery juice | Tomato-carrot apple tea | Honeydew-grape juice

 

5. Breakfast Cereal

Breakfast cereals especially sweetened is a marketing hype among teens, adolescents and young adults.

 

It’s loaded with liquid sugar with little to no benefits to the health. What’s worse is the juice harbors just as much sugar as carbonated drinks like Pepsi or Coke – at times even more according to (1).

 

Based on the nutrition calorie counter, you may end up seeing a spike in your total calorie count with no apparent health reason.

 

Problems

Artificial sweeteners are the leading cause of negative health benefits.

 

The main downside of sweetened breakfast cereals in on the highly added sugar content. Such sweetness can be deemed more sweet than that of candy bars.

 

Other commonly associated health problems are namely; rapid spikes in blood sugar, fat gain and obesity, and chronic diseases, such as type 2 diabetes.

 

Alternatives

Wholesome breakfast cereals. Choose only breakfast cereals that are high in fiber, nutrient-dense, and best without sugar.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Homemade oatmeal porridge | Paleo cinnamon cereal | Personalized blueberry cheerios

Kellogg’s All Bran | Walnut cereals with milk | Homemade cookie cereal | Quaker Oats

Organic wheat bran & oat | Vanilla extract with nutmeg and salt | Wheat berry flakes | Uncle Sam

 

6. Cooked Food

Deep-frying, stir-frying, or frying can be said to be the unhealthiest cooking styles.

 

Foods being cooked in these ways tend to be more palatable and higher in calories. During the process of immerse heating, several chemical compounds are formed and activated.

 

Calorie-dense cooked foods tend to cause a surge in daily calorie intake.

 

Problems

Is fried food really that bad for you?

 

Some of these chemicals, especially advanced glycation end (AGEs), polycyclic aromatic hydrocarbons (PAHs) and acrylamides, have been linked to an increased risk of cancer and heart disease (2).

 

Other commonly associated health problems are namely; blood vessel blockages, fat gain and obesity, and chronic diseases, such as fatty liver diseases.

 

Alternatives

Homecooked foods. Avoid frying, grilling, and broiling cooking methods. Select healthier cooking methods such as steaming, boiling, blanching, and stewing.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Steamed chicken with goji berries | Steamed vegetables | Soy steamed pork with oriental rice

Boiled carrots and tomatoes | Boiled vegetables | Boiled potatoes with butter | Boiled parsley

Blanched asparagus with walnuts | Favorite keto breakfast sandwich | English keto lunch meals

 

7. Pastry

Pastries, cookies, and cakes should not frequently appear in your menu.

 

They are loaded with refined sugar, refined wheat flour, preservatives, and other chemicals like added fats albeit falling under the ironically “homemade” food label.

 

The treats are tasty and calorie-dense, but yield little to no essential nutrients.

 

Problems

Why are pastries bad for you?

 

High preservatives, copious calories, starch, and negligible nutrition content can cause blood vessel blockages, fat gain and obesity, and type 2 diabetes. In fact, unhealthy trans fats might be in presence too.

 

Other commonly associated health problems are namely; bad breath, artery clogging, mood disorders, and chronic diseases, such as fatty liver disease.

 

Alternatives

Yogurts. Natural yogurts make a good substitute for sweet desserts. You can either buy yogurts or make your personal yogurt with natural flavonoids.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Creamy homemade yogurt | Greek yogurt | Traditional ayurvedic yogurt | Plain yogurt

Summer fruit salads | Natural honey fruits and nuts | Winter fruit with honey-lime | Olive oil salad

Homemade dark chocolate | Sugar-free cocoa truffles | Vegan chocolate mousse | Keto chocolate bar

 

8. French Fries & Potato

French fries and potatoes cannot be said to produce beneficial health effects.

 

Unlike whole (white) potatoes, the above-mentioned products are not healthy. The issue has been an ongoing hot topic in the media, on social media, and almost any health promotional campaigns.

 

What you get is a zilch of essential nutrients and a bag of unhealthy chemical substances retained in the body.

 

Problems

Why are deep-fried fries bad for you?

 

Fried potatoes are equipped with large amounts of acrylamides, which are carcinogenic in nature during the process of frying, baking, or roasting.

 

Commonly associated health problems are namely; cardiovascular diseases, gastrointestinal upset, increased risk of cancer, and other chronic health problems.

 

Alternatives

Boiled potatoes. To improve your health without giving up on potatoes, change your cooking methods to boiling, blanching, stewing, or steaming the regular potatoes.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Garlic parmesan roasted carrots | Honey-lemon steamed carrots | Glazed carrots with olive oil

Sweet, salty & spicy nuts | Mixed trail nuts | 15-minute sugar-free spiced nuts | Rosemary thyme nuts

Garlic cheese boiled potatoes | Non-salted mash potatoes | Hasselback potatoes with olive oil

 

9. Junk Food

Gluten-free junk food does not bear the same weight as healthy foods.

 

The problem: people often overlooked healthy gluten-containing foods. Ended up, processed junk foods are used as “healthy” meal replacements.

 

Gluten-free replacement products typically come with high in added sugar, refined grains, and other chemicals that cause adverse health effects.

 

Such ingredients essentially trigger unwanted repercussions such as heart attack relapses and cancer growth.

 

Problems

Is a gluten free diet sustainable?

 

A gluten-free diet can be counterproductive if you don’t know what you are doing.

 

Gluten-free foods (i.e. manufactured, processed foods) maintain the top spot on the list among popular food labels. Celiac disease is one of the rising trends in the name of gluten free dieting.

 

Alternatives

Go for natural gluten-free products. There’re a plethora of gluten-free foods made available to consumers.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Gluten-free chicken with wholegrain bread | Sugar-free chocolate chip cookies | DIY gluten free flour

Banana pancakes without gluten | Dairy-free and gluten free bun | Wheat, rye, barley – free foods

Boiled white potatoes | Natural gluten mayonnaise sandwich | Grass-fed beef jerky | Fruit tortilla rolls

 

10. Sweetener

Artificial sweetener is often marketed as a healthy product.

 

Consumers and some industry food experts generally have a misconception on “healthy” sugar-free and low-calorie artificial sweeteners.

 

The FDA approved consumption of sugar-free replacements but the issue of how the human body and brain response to these sweeteners is certainly complex – almost unknown till this day.

 

Problems

Why artificial sweeteners are bad for you?

 

Fake food. When an artificial sweetener is used, such as aspartame and sucralose, the brain doesn’t register it as a food. You’ll still free hungry and naturally drive up more calories from other foods.

 

Another issue is the lack of scientific research on the outcome of food surveys. The consumption of sugar-free and high-calorie replacements has mixed reviews, and the lack of long-term research effects.

 

Alternatives

Stevia. Although not recommended, stevia and erythritol are natural, healthy, and calorie-free choices.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Natural fruit pie | Keto paleo fat nut bars | Low-carb broccoli salad with olive oil | Grain-free cookies

Homemade chocolate cake | Blueberry cocoa chips | Soda water with lemon burst | Nat sugar donuts

Apple cider | Apple vinegar | Natural honey | Natural flavonoids | Vegetables extracts | Fruits extracts

 

11. Low-Fat Yogurt

Yogurt is considerably healthy, no?

 

However, grocery stores won’t offer you with real, organic low-fat yogurts albeit claiming to be 100% original.

 

Most of these so-called ‘healthy labels’ tend to be loaded with sugar, artificial sweeteners, and other processed fruits and sweetened nuts.

 

Problems

Is low fat yogurt better than regular?

 

Short answer: no. Manufacturers often produce yogurts in large amounts, add in sugar, sprinkle sodium, and other ingredients that are not healthful addition to the diet.

 

To make matter worst, low-fat diet could actually lead to further health repercussions, such as risk of cancer, dementia, and respiratory disease – generally due to malnutrition.

 

Alternatives

Natural yogurts. Organic, full fat yogurts tend to contain a longer lifespan probiotic bacterium, with “Live and Active (LAC)” cultures according to the National Yogurt Association (NYA).

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Organic raw yogurt | Homemade mixed fruits yogurts | Creamy handmade yogurt | 24-hour sour cream

Non-pasteurized yogurts | Greek style natural yogurt | Organic yogurt smoothie | Paleo yogurt pots

Probiotic cashew yogurt (Greek-style paleo) | Low-carb keto-friendly yogurt | Homemade keto yogurt

                                                                                

12. Low-Carb Junk

Low-carb diet retains the top spot in the topic of healthy eating.

 

Fast foods, processed contents, or other innovative edibles can be considered as low-carb replacement products as well. In fact, some fast food chains do offer “healthier” choices containing low-calorie foods and beverages!

 

Do not be confused with the term low-carb meals as part of everyday diets.

 

Problems

Low-carb diet: Can it help you lose weight?

 

The problem: low-carb diets may include candy bars, powders or shakes, and meal replacements. Now, these meal preparations are not whole foods, highly processed, and filled with additives.

 

Fake foods do not contain the necessary essentials as part of daily nutrients intake. In the end, frequent eating (without food education) might land the user into a state of complex health conditions.

 

Alternatives

Real, organic low-carb diet. If you’re on a low-carb diet, look into foods that are naturally low in carbohydrates, which generally includes all eggs, collard greens, and seafood.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Low-carb ground steamed beef | Organic fruit trails | Banana fruit snacks | Natural probiotic yogurt

Oatmeal breakfast choice | Salt-free ham and bacon | Cheese vegetarian meals | Garlic low-fat egg cups

Chicken bacon ranch casserole | Southwest creamy chicken without sodium | Low-carb tacos and vegs

 

13. Ice Cream

Ice cream is an all-time favorite food, but it’s loaded with sugar.

 

The dairy product contains high calories, additives, and often eaten in large quantities. As a dessert, you’re going to add more calories into the nutrition calorie counter!

 

Ice-cream foods and beverages alone won’t cause harm to the body or any of their functions. Overeating does.

 

Problems

Ice creams are associated with numerous health issues when people overeat.

 

While high calories send alarming waves to the body, there’s a possibility of developing insulin resistance, type II diabetes, artery blockages, and calcium oxalates like kidney stones.

 

Even if you opt-in for healthier brands, or make your own ice cream using high-quality ingredients, the problem still persists because of the nature of an ice cream.

 

Alternatives

Fresh fruits. Eating fruits is a good habit you ought to cultivate. Natural fruits tend to contain essential nutrients and the taste is on par with some expensive ice cream or dairy brands.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Homemade vanilla ice cream | Traditional ayurvedic ice cream | true dairy-free creamy logcake

Blueberry muffins and brownies | Raspberry pies and tarts | Healthier Greek yogurt cheesecake

Vegan honey salads | Mixed fruit juices | Sugar-free avocado smoothies | Organic fruits and nuts

 

14. Candy Bar

Candy bar is one of the unhealthiest food creations.

 

Don’t believe the marketing hype of 100 per cent organic candy bars. Most of the time, these candies are purely for tasty treats only.

 

The sweetness of these bars is unparalleled. High in sugar, refined wheat flour, and highly processed bars.

 

Problems

Why are candy bars bad for you?

 

Tooth cavity. Candy bars are high in added sugar. Tooth enamel erodes away when sugar attacks the tooth and gums, which causes tooth cavities and decays. Gum diseases such as gingivitis might happen.

 

Other commonly associated health problems are; cardiovascular diseases, root canal issues, blood vessel clogging, and pain in the digestive tracts.

 

15. Processed Meat

Processed meat is not the same as unprocessed meat.

 

These meat compounds generally derived from extracts, packed with salt and additives, chemically coated, and glued together to form the final product – processed meat.

 

Highly processed meats. Meat flavor and texture are genetically modified.

 

Problems

Why processed meat is bad for you?

 

A carcinogenetic study from NCBI (2018) concluded that processed meat is transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor and improve preservation.

 

The study also reveals potential health dangers of eating such foods namely; artery-clogging, serious ailments, chronic heart diseases, type 2 diabetes, ertiology of colorectal cancer, colon cancer, and other types of commonly known cancers.

 

Alternatives

Unprocessed meats. Go for healthy ingredients from your local butchers, local supermarkets, or your trusted stores. Avoid buying canned poultry or any recycled meats.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Bacon roll-ups keto | Fried cabbage with unsalted bacons | Bacon-wrapped asparagus | Air-fryer bacons

Paleo organic sausages | Braised chicken sausage keto | Homemade BBQ sauce for spinach-rich hotdogs

DIY pepperoni pizza | Deep pizza (grain-free) | Roasted garlic tomato pizzas | Homemade pepper pork

 

16. Processed Cheese

Not all cheese is processed by nature.

 

Real, organic cheese is packed with nutrients, and a single slice pack weighs the same essential nutrients as a glass of non-pasteurized milk.

 

Unlike regular cheese, processed cheese products are mostly made with filler ingredients that are programmed to resemble a cheese and taste like one.

 

Problems

One main concern regarding highly processed cheeses is the additional ingredients such as vegetable oil, salt, sugar, food coloring, or other “stuff”.

 

Read the labels to confirm that your cheese contains dairy and close to zero artificial ingredients.

 

Alternatives

Organic, real cheese. Aim to only eat 100% real cheese instead. Vegan cheese alternatives make good choices.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Oven baked macaroni with feta cheese | Homemade roasted feta with honey | Feta and broccoli

Homemade pizza with mozzarella cheese | Mozzarella macaroni | Stuffed mozzarella caprese

Orzo style cottage cheese and peas | Cottage cheese alfredo | Apple cinnamon cottage cheese oatmeal

 

17. Fast Food

Fast food has never been healthy, and it never will be.

 

Fast food chains typically conduct mass-production of foods and essentially low in nutrients.

 

Problems

Why are fast foods bad for health?

 

Studies in the past revealed that fast foods are linked to disease risk and impact your general wellness.

 

Alternatives

Fast food with healthy options. If you really crave for fast food brands such as McDonalds, Chick fil A, Starbucks, KFC, Wendy, or Saladworks, try out their alternative meals.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Saladworks: Farmhouse or Mediterranean salad | Qdoba Mexican Eats: Tequila lime chicken taco salad|

Panda Express: grilled teriyaki chicken with mixed veggies | Carl’s Jr | Boston Market | Panera

KFC: Grilled chicken breast | Au Bon Pain: Vegetarian | Pret A Manger | Chick fil A | Starbucks | Chipotle

 

18. High-Calorie Drink

Coffee is often the talk of town because of its good and bad reviews.

 

Real, organic coffee beans has claimed the top prize for lowering risk of serious diseases, such as Parkinson’s disease and type 2 diabetes.

 

Problems

Meanwhile, coffee complements such as creamers, syrups, additives, and sweeteners induce (harmful) negative health effects.

 

Insomnia from caffeine products is another hot topic regarding sleep disorders.

 

Alternatives

Plain coffee. Organic, raw coffee beans bring the most aroma out of the coffee drink. Avoid adding ingredients.

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Four Sigmatic | Jacobs Kronung | Nescafe | Starbucks | Folgers | Douwe Egberts | Maxwell House

Mount Hagen | Costa Coffee | Dunkin Donuts | McCafe | Tim Horton | Gloria Jeans | Eight O’clock

Keurig | Nespresso | Gevalia | Peet’s Coffee | Lavazza | Caribou Coffee | Bru Coffee | KFC | Burger King

 

19. Fake Food

As the name implies, fake food is nothing about real food.

 

Packaged versions certainly taste the best to the mouth, savory and juicy, and the finest texture that of international standards.

 

Problems

Why are fake foods bad for health?

 

Foods that are not real typically contain carcinogenetic substances that increased risk of cancer, heart diseases, and chronic illnesses like type II diabetes.

 

Alternatives

Real food, of course. Try to avoid artificial sweeteners, fake poultry and dairy, and other lousy labels.

 

Read 25 anticancer superfoods that are healthful addition to your diet in the form of recipes:

Broccoli | Tomato | Garlic | Corn | Beetroot |
Carrot | Green Tea | Turmeric | Strawberry | Spinach
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb

 

20. Salt

Salt is considerably the worst seasoning in mankind history.

 

However, it is the best additional ingredient for taste enhancements as well as increased food shelf lifespan.

 

Problems

Salt alone will not create much health problems unless you eat in excess of daily recommended intake.

 

The New England Journal of Medicine lists 55 conditions that can be caused by eating salt, including: Cancer, heart disease, osteoporosis, irritable bowel disease, inflammatory bowel disease, fibromyalgia & chronic fatigue, thyroid disorders, enema and epilepsy.

 

Alternatives

Avoid salt. Your choice of consumption is the determinant behavior of tomorrow. A quick search reveals the better substitutes for your daily nutrition plan.

 

Rather than eating salt, why not check out 40 healthy alternatives here?

 

Alternatives

Dark chocolate. Chocolates make a good substitute for candies. A dark chocolate contains nutrition benefits that outweigh its cons, and giving you the feel of a candy (with an anti-aging effect)!

 

Other healthy alternatives that are healthful addition to your diet in the form of recipes:

Homemade dark chocolate | Organic bittersweet choco pies | DIY dark chocolate almond bars

Raw cocoa powder pudding | Non-salted dark chocolate tart | Sugar-free 84% dark chocolates

Roasted honey brownies | Traditional French dark chocolate truffles | Double chocolate fudge mousse

 

Healthily written, prettily disseminated …

The bottom line: Healthy eating begins with the right mindset.

 

Indeed, the Western diet introduces a plethora of junk food, in which you can maintain a healthy diet if you completely avoid the processed, high in sugar, salt, items and artificial preservatives mentioned above.

 

Only focus on whole foods, you’ll be well on your way to a heart healthy diet and reclaiming your health.

 

Always ask questions, get the answers before making a purchase:

What is nutrition? | What is banana calories? | What is chipotle nutrition? | What is starbucks nutrition? | What is mcdonalds nutrition?

 

Lastly, always practice mindfulness when you eat by listening to your body’s cues. Pay attention to flavors and textures can help you be more aware of how much and what to eat, enabling you to attain a healthy eating for healthy living.

 

Outlook

Change the way you eat. You’ll see a drastic difference in your health and wellness no more than 3 months.

 

Planned nutrition is essential to reduce the chances of getting unfavorable medical conditions. Based on these 20 foods to be avoided immediately, your goal is to lower the risk of cancer from 87.5 per cent down to under 20 percent, which ensures a healthy survival rate (3).

 

To mitigate the rate of cancer trigger, exercise prudence in the types of food you eat and focus on building a healthy lifestyle. This disease is proven to be hereditary and can pass down to the next generation.

 

5 core rationales for your consideration:

Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, other chronic health problems etc.

Notice: Regularly monitor your diet – sleep well, quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.

Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.

Prime: These are the 20 foods not to added into your diet – find out 25 superfoods to be eaten in the menu!

Regurgitate: 20 Foods You Must Avoid Now – Healthaon

 

Don’t give any opportunity to the development of chronic diseases. Prioritize your health like your wealth.

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  1. Abigalle Marine
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