#20 Salt: 20 Foods That Are Bad For Health

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Salt is an overrated seasoning found in most dishes.


Many foods offered by manufacturers and restaurants contain this typical taste enhancer.


When eat in excess, sodium can cause blood pressure to rise, which leads to development of serious ailments and several chronic diseases.



Diet saboteurs are everywhere.


To make you feel good, these items lurk in your kitchen and spoof as “healthier” options.


They’re loaded with sugar, salt, and preservatives albeit not being obvious to the limitations of an eye.


#20 Salt: 20 Foods That Are Bad For Health - Healthaon

Salt doesn’t taste good on its own!!

credits – healthvlogs.com


Today’s healthy quote, “Some things are good for health. But only a little bit will suffice. Anything more than that will become a disaster. The body knows it best, so listen carefully or pay dearly!”.



To make better food choices, it’s prudent to incorporate more healthy foods to your nutrition diet. But you naturally intend to spice up the flavors through the means of artificial sweetener, natural honey, creamy dressing, or any other seasoning that overall looks harmless.


A closer look may take you aback. There’re plenty of fake “healthy” foods that do not good to the health of a human body.


According to Eat This, Not That, a publisher of the 68 “Healthy” Foods That Are Terrible for You (51), the author actually helps you to navigate across these food traps by mentioning the names out. Collectively, a succinct summary of “salted” products will be listed below.


Here is the list of 68 “healthy foods to avoid like a plague:

  1. Frozen diet meal
  2. Granola bar or energy bar
  3. Couscous
  4. Fish taco
  5. Almond milk
  6. Baked beans
  7. Breakfast porridge mix
  8. Agave nectar
  9. Sugar substitute
  10. Fast food salad
  11. Seasoned rice
  12. Fruit snack
  13. Tomato sauce
  14. Energy drink
  15. Restaurant baked potato
  16. Honey-roasted nut
  17. Veggie straw
  18. Fruit cocktail
  19. Prepared salmon
  20. Bran muffins
  21. Deli turkey
  22. Banana bread
  23. Fruit salsa
  24. Diet soda
  25. Turkey burger
  26. Spinach and Artichoke dip
  27. Egg white omelet
  28. Pretzel
  29. Whole grain cereal
  30. Wrap or tortilla
  31. Flavored iced tea
  32. Maple syrup or corn syrup
  33. Sports nutrition drink
  34. Low-fat peanut butter
  35. Yogurt-coated raisin
  36. Pita chip or veggie chip
  37. Processed margarine
  38. Veggie pizza
  39. Skim milk
  40. Trail mix
  41. Egg substitute
  42. Organic snack
  43. Bottled smoothie
  44. Frozen yogurt
  45. Veggie burger
  46. Parfaits
  47. Soy milk
  48. Microwaveable popcorn
  49. Low-carb snack
  50. Protein shake or powder
  51. Vegetable oil
  52. Baked chip
  53. Spicy tuna roll
  54. Dried fruit
  55. Acai bowls
  56. Flavored oatmeal
  57. Yogurt
  58. Coconut water
  59. Rice cake
  60. Protein bar
  61. Canned soup or powdered soup
  62. Turkey bacon
  63. Gluten-free snack
  64. Veggie chip
  65. Whole wheat bread
  66. Green juice
  67. Low-fat salad dressing
  68. Granola

Read more about counterfeit consumables here at #19 Fake Food: 20 Foods That Are Bad For Health.



Salt, a big role in regulating blood pressure, is the most common spice used among most recipes. It’s not going to harm you in the short run.


If you consume too much salt, beyond daily nutritional guide, then your health is going to spiral down because of high blood pressure, risk of cardiovascular disease, and inability to breakdown salt compounds residing in the human body according to (789).


Salt is known as the leading cause of death – sodium nitrate, potassium nitrate, or whatever salty mixed fillers. Yes, our bodies required some salt to sustain daily activities, as well as removing toxins. Limit the amount of sodium intakes and best avoid processed foods.


A good estimate is about 3.75 grams of sodium per day. Anything above 6 grams may pose as a health hazard to the body. In between 3.75g and 6g of sodium intake will lead to increased risk of health concerns. There’s always another day to consume salt once your body clock resets its functionality via bowel movements.


Sugar problems

Let’s review what the various problems are associated with foods you’re eating that are probably fake.


Drinking water with sugar leads to a spike in glucose levels. Generally, the body is unable to breakdown some of the insulin according to (123). Thus, insulin resistance happens to the user.


Sugary drinks tend to buildup unwanted fats, which is one of the main causes of heart disease based on (456). Avoid sugar consumption because it harms your health.


In details, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more according to (11).


To make the cereals more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. And, the foods are generally high in sugar according to (1, 2, 3).


Refined carbs problems

Cut down on large amounts of breakfast cereals because carbo-ingredients tend to store excess fats, impact metabolic structures, and blocked blood vessels.


These foods are extremely high in calories, and it’s easy to eat in excessive amounts. Several studies link French fries and potato chips to weight gain according to (2122).


Similarly, carbohydrates tend to be likely addictive because of brain stimulant from high fat and refined carbs (50).


Another study reveals that popular Western-diet foods including French fries can cause macular degeneration over an extended period of eating according to (47).


Other health problems

Do you know that BBQ meats are associated with risk of pancreatic cancer, breast cancer, and other major health problems?


Manufacturers leverage on food waxing process to extend shelf life, so it’s harmful to your health to eat them. Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease based on (20).


Advanced glycation end products (AGEs) are commonly found at the end of these popular cooked foods. Hence, harmful effects from the substances can be detrimental to your health based on (1617).


More of these include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) based on (12).



Learn how to read food labels. There’s no legal shortcut in getting around the endless loop of marketing and brands promotions.


Aim for salt-free, whole foods, such as fresh ingredients and organic food without salt.


Other alternatives

Your choice of consumption is the determinant behavior of tomorrow. A quick search reveals the better substitutes for your daily nutrition plan:

  1. Buy low-calorie frozen meals
  2. Skip the granola bars or energy bars
  3. Replace couscous with whole grains
  4. Avoid fish tacos
  5. A little almond milk helps
  6. Say no to baked beans
  7. Don’t add sugar into breakfast porridge mixes
  8. Substitute agave nectar for natural honey
  9. Number-One killer is sugar
  10. Never eat any fast food salads
  11. Give up seasoned rice, eat brown rice
  12. Fruit snacks are filled with sugar
  13. Get real tomatoes and juice them
  14. Drink lemon waters or soda waters
  15. Go for white potatoes only
  16. Remove coating on honey-roasted nuts
  17. Sell down veggie straws
  18. Prepare your own fruit cocktails
  19. Consume only fresh salmons
  20. Ignore bran muffins
  21. Avoid processed deli meats
  22. Eliminate banana breads
  23. Make your own fruit salsas
  24. Drink det sodas in moderation
  25. Say no to turkey burgers
  26. Limit intake on Spinaches and Artichoke dips
  27. Include yolks in egg white omelets
  28. Skip pretzels
  29. Wash away the sugar in whole grain cereals
  30. Cut down on wraps or tortillas
  31. Remove flavors from flavored iced teas
  32. Don’t buy maple syrups or corn syrups
  33. Avoid sports nutrition drinks
  34. Replace low-fat peanut butters with organic butters
  35. Cancel the thoughts on yogurt-coated raisins
  36. Reduce intake on pita chips or veggie chips
  37. Buy only natural margarines or butters
  38. Homemade veggie pizzas
  39. Ditch skim milks
  40. Eat trail mixes in moderation
  41. Never buy any egg substitutes
  42. Organic snacks are but a lie
  43. Blend your own healthy smoothies
  44. Kill the thoughts of frozen yogurts
  45. Throw away veggie burgers
  46. Parfaits do more harm than good
  47. Replace soy milks with fresh milks
  48. Avoid microwaveable popcorns
  49. Check for real low-carb snacks
  50. Make your own protein shakes or powders
  51. Use olive oils instead of vegetable oils
  52. Only eat baked chips during festive seasons
  53. Spicy tuna rolls had too much calories
  54. Skip those dried fruits
  55. Create your own acai bowls
  56. Buy only non-flavored oatmeal products
  57. Say no to flavored yogurts
  58. Drink coconut waters in moderation
  59. Eat rice cakes without toppings
  60. Remove protein bars in shopping carts
  61. Sell away canned soups or powdered soups
  62. Buy organic poultry and not turkey bacons
  63. Skip gluten-free snacks
  64. Make your own veggie chips without high heat
  65. Look for Ezekiel breads
  66. Make a sugar-less green juice
  67. Cut away low-fat salad dressings
  68. Granola must never be eaten

Remember, these 68 “healthy” foods list is non-exhaustive. Alternatives to them might bring you future health benefits and no other way around.


Food alerts

Sugar | Pizza & Hotdog | White Bread | Fruit Juice | Breakfast Cereal |
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Low-Fat Yogurt | Low-Carb Junk | Ice Cream | Candy Bar | Processed Meat |
Processed Cheese | Fast Food | High-Calorie Drink | Fake Food | Salt

Or, check out the list of 20 foods to avoid like a plague.


Healthily written, prettily disseminated …

Sugared or salted foods pose real health risks as part of everyday diet, period.


New stories and advertisements do entice you to buy ‘healthy salts’ counterfeit in disguise.


The New England Journal of Medicine lists 55 conditions that can be caused by eating salt, including: Cancer, heart disease, osteoporosis, irritable bowel disease, inflammatory bowel disease, fibromyalgia & chronic fatigue, thyroid disorders, enema and epilepsy.


Avoid unnatural foods that are high in added sodium starting from today. You must learn to monitor sodium levels by reviewing nutritional facts.


Better still if you could completely give up on unhealthy saltish dishes and eat less-salt cuisines for a healthier diet.



Tip: See your doctor. Once every 1-3 months: check for potential glucose spikes, healthy cholesterol levels, gum diseases, tooth cavities and decays, chronic health problems etc.

Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.

Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.

Prime: Salt is the #20 food to avoid like a plague, find out the other 24 foods to avoid like a plague.

Regurgitate: #20 Salt: 20 Foods That Are Bad For Health

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