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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Allium Diet: Onion reportedly provides beneficial health effects.
The fruit is rich in quercetin, one of the anti-cancer properties, dietary fiber, antioxidants, polyphenols, phenolics and flavonoids that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this onion family and how onions act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers, colon cancers, colorectal cancers, uterine tumors, gastric cancers, prostate cancers, lung cancers, ovarian cancer, and chronic lymphocytic leukemia (27).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twenty-first food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Onions, a highly neglected vegetable, is deemed as the best remedy during ancient times. Only the royal families and wealthy households gain access to onion treatments.
An earnest onion possesses anti-cancer compounds. It’s the nature’s choice of product where you receive organosulfur compounds, quercetin, and anthocyanins – totally lowers the risk of many cancer types.
Raw onions yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with onion (red or white) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, onion lovers tend to yield cancer-protective agents more than non-onion eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Extracts of an onion or onion powder are cancer-fighting foods that build be the foundation of a cancer diet cure.
Look into various ways of grinding the bulb, powder, flake, or juice.
Open up your selections. Start from spring onions, shallots, brownish, red onions or onion juice. All of them bears different strengths in anticancer management.
The humble onion is thought to have many anti-cancer compounds. These include organosulfur compounds, quercetin and anthocyanins thought to lower the risk of many types of cancer. Different varieties such as spring onions, shallots, brown/yellow and red onions have different strengths.
Excessive consumption of onion, leek, garlic, chive, shallot and other types of onion vegetable are bad for health.
11 common symptoms include:
- Skin irritation
- Uptear or cry
- Stomach distress
- Gas or bloating
- Blood thickening
- Ulcers and colitis
- Heartburn and reflux
- Intestinal inflammation
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic mushrooms or multi-variant mushrooms can be consumed in moderation but intoxicated the human body in large quantities. High doses of onion and multi-color onion in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Intestinal inflammation is a known cause by harmful immune reaction to onion overdose. Acute intestinal inflammation impairs the ability to absorb nutrients, chronic intestinal inflammation builds foodborne illnesses, and register many plant-based denominations as a threat.
An anticarcinogenic study from NCBI (2004) revealed that paradoxical effect of onions and other plant-based denominations on a matter of life or death as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of onion consumption to approximately 1 medium size of serving or 2 small sizes as part of everyday diet because of the risk of thicken of blood, ulcers, gas, bloating, skin irritation, heartburn or even allergic symptoms.
The recommended daily intake is about one serving or 1 medium size onion for a control diet per day. Find out the top 10 health benefits of mushrooms below.
Onions and multi-color counterparts are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the vegetable family (i.e. red onion, yellow onion, white onion, green onion) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Control blood sugar
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on all berries from NCBI (2015) concluded that onions and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (26); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Red onions
- White onions
- Green onions or scallions
- Yellow onions
- Carrots and tomatoes
- Asafetida or salt
- Other types of shrooms
Nutrition facts. Organic onion contains per serving, 40 kcal, 89 per cent soluble water, 9.3 grams of carbs, 4.2 grams of natural sugar, 1.1 grams of protein, 1.7 grams of fiber, and 0.1 gram of fat – composition per 100g. It can be consumed directly or to create a recipe such as snacks and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the onion.
To make this superfood more palatable, you can follow onion recipes. Simply observe homemade recipes such as the cream soups or pizzas. Or, combine the onion powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of apple juices. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like onion rings, tarts and mixed blends cannot be missed too.
Also, it’s possible to combine onions with natural braises and form homemade garlic onion braise recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic onion even if the nutritional pack costs a little more expensive.
Past research shows how onion help prevent cancer.
It answers the big question: Can onion cure cancer? | Food Science.
Don’t avoid eating 100% onion. You must also learn to eat raw onions and flakes and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the onion mixtures and blends. Same goes for immense heating the other vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Onion is the #21 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #21 Onion: 25 Anti-Cancer Foods of All Time