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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Allium Diet: Kale reportedly provides beneficial health effects.
The fruit is rich in organosulfur, one of the anti-cancer properties, dietary fiber, antioxidants, folate, polyphenols, phenolics and flavonoids that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how kales act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers, colon cancers, colorectal cancers, uterine tumors, gastric cancers, prostate cancers, lung cancers, ovarian cancer, and chronic lymphocytic leukemia (28).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twenty-second food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Kale, not really common yet frequently consumed, is the special curly leaf in your cabbage, broccoli, or Brussel sprout – lacking the (main) head but only the body of a vegetable.
The small leafy green veggie contains a good source of organosulfur, which is known to reduce the risk of getting cancer.
Raw kales yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with kale juice is favorable because of the influence from antioxidants and serum lipid profiles. Hence, kale lovers tend to yield cancer-protective agents more than non-kale eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Kales are cancer-fighting foods that build be the foundation of a cancer diet cure.
Look into various ways of grinding the leaf, powder, flake, or juice.
Kale does yield high vitamins like Vitamin A, Vitamin C, Vitamin K, B5 etc. More on folate and manganese too. So many benefits, what’re you waiting for?
This curly leafy green veg, in the cabbage, broccoli and Brussel sprout family but without a head, is a good source of organosulfur compounds thought to help reduce the risk of cancer. Kale is also high in Vitamins K, A, C, B5, folate and manganese.
Excessive consumption of kale, spinach, lettuce, broccoli, tomato and other types of cruciferous vegetables are bad for health.
11 common symptoms include:
- Heart arrhythmia
- Neurological problems
- Hair loss
- Gas or bloating
- Thallium poisoning
- Skin irritation
- Heartburn and reflux
- Brain fog
- Abdominal pain, nausea or vomiting
- Gastrointestinal upset
Other symptoms may seem insignificant but does no good to the health. Organic kales or multi-type cruciferous plants can be consumed in moderation but intoxicated the human body in large quantities. High doses of kale and multi-type kale in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Gastrointestinal upset is a known cause by harmful immune reaction to kale overdose. Acute gastrointestinal upset impairs the ability to absorb nutrients, chronic gastrointestinal upset builds foodborne illnesses, and register many plant-based denominations as a threat.
An anticarcinogenic study from NCBI (2010) revealed that paradoxical effect of kales and other plant-based denominations can cause astral disorders, paralysis, insomnia as well as loss of body control.
Health problems. Nutritionists may recommend to lower intake of kale consumption to approximately 1 cup of serving or 2 small sizes as part of everyday diet because of the risk of gastrointestinal upset, abdominal pain, gas, bloating, skin irritation, heartburn or even reflux symptoms.
The recommended daily intake is about one serving or 1 cup of kale for a control diet per day. Find out the top 10 health benefits of kales below.
Kales and multi-type counterparts are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the vegetable family (i.e. spinach, tomato, sprout, broccoli) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on all berries from NCBI (2008) concluded that kales and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Garlics, leek, or chive
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of dark leafy greens
Nutrition facts. Organic kale contains per serving, 196 kcal, 11.5 grams of total fat, 0 milligram of cholesterol, 259 milligrams of sodium, 782 milligrams of potassium, 20.8 grams of carbs, 4.8 grams of dietary fiber, and 5.7 grams of protein – composition per 227g. It can be consumed directly or to create a recipe such as meals and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the kale.
To make this superfood more palatable, you can follow kale recipes. Simply observe homemade recipes such as the lemon garlic or pizzas. Or, combine the kale powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of kale juices. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like kale salads, soups, noodles and mixed blends cannot be missed too.
Also, it’s possible to combine kales with natural braises and form homemade garlic kale braise recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic kale even if the nutritional pack costs a little more expensive.
Past research shows how kale help prevent cancer.
It answers the big question: Can kale cure cancer? | Food Science.
Don’t avoid eating 100% kale. You must also learn to eat raw kale and juices and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the kale mixtures and blends. Same goes for immense heating the other cruciferous and apiaceous vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Kale is the #23 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #22 Kale: 25 Anti-Cancer Foods of All Time – Healthaon