Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Lemon reportedly provides beneficial health effects.
The fruit is rich in citric acid, one of the anti-cancer properties, dietary fiber, antioxidants, citrus, polyphenols, phenolics and flavonoids that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this fruit family and how lemons act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers, colon cancers, colorectal cancers, uterine tumors, gastric cancers, prostate cancers, lung cancers, ovarian cancer, and chronic lymphocytic leukemia (29).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twenty-third food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Vitamin-C compound is a popular topic among citrus-related fruits and vegetables. Continue to explore more about other essential vitamins, minerals, health benefits, and nutrition facts below.
Lemons, classified as the most common fruit, are not only edible, but also yielding high vitamins.
Citrus fruits naturally contain phytochemicals – D-limonene and terpenes. These phytochemicals can help to stop the growth of cancer cells. It just takes time to develop body immunity against health problems.
High-quality lemons usually looked bright yellow or having a wider surface area. Surface tension is important to determine whether the lemon is organic or mixed with pesticides.
Raw lemons yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with lemon juice (lemon water or lemonade) is favorable because of the influence from antioxidants and acidic profiles. Hence, lemon lovers tend to yield cancer-protective agents more than non-lemon eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Peels of a lemons or lemon skins are cancer-fighting foods that build be the foundation of a cancer diet cure.
Look into various ways of grinding the peel, powder, flake, or juice.
Focus on making lemon juices. A little non-refined sugar may provide taste to those who don’t like sourness. Don’t discard the lemon peels, they provide additional nutritious benefits.
If the skins of lemons don’t appeal, you can switch over to drinking lemongrass. Lemongrass is delicious and matches most popular food recipes. Lemon waters provide beneficial health effects like vitamin C.
Lemons and other citrus fruits contain the phytochemicals d-limonene and terpenes, thought to help halt the growth of cancer cells. Juice them and use the peel for added nutritional benefits. They are also rich in Vitamin C.
Excessive consumption of lemon, orange, guava, lemongrass, tomato and other types of high in citrus juices are bad for health.
11 common symptoms include:
- Much twitching or cramps
- Skin swelling
- Mood disorders
- Rapid breathing
- Dark stools or red stools
- Heart hemorrhagic
- Heartburn and acid reflux
- Tremors or convulsions
- Abdominal pain, nausea or vomiting
- Gastrointestinal upset
Other symptoms may seem insignificant but does no good to the health. Organic lemons or multi-variant citrus fruits can be consumed in moderation but intoxicated the human body in large quantities. High doses of lemon and multi-type citrus fruit in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Acid reflux is a known cause by harmful immune reaction to lemon overdose. Acute acid reflux impairs the ability to absorb nutrients, chronic acid reflux builds foodborne illnesses, and register many fruit-based denominations as a threat.
An anticarcinogenic study from NCBI (2014) revealed that paradoxical effect of lemons and other citrus-rich fruit-based denominations can cause neurological disorders, paralysis, liver oxidative stress as well as loss of body control.
Health problems. Nutritionists may recommend to lower intake of lemon consumption to approximately 65mg to 90mg of lemon juice as part of everyday diet because of the risk of acidic reflux, abdominal pain, mood instability, bloating, skin irritation, heartburn or even weakness symptoms.
The recommended daily intake is about one serving or 1 glass of lemonade for a control diet per day. Find out the top 10 health benefits of lemons below.
Lemonades and multi-type counterparts are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the citrus fruit family (i.e. orange, raspberry, blueberry, pineapple) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; lemon polyphenols compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on citrus fruits from NCBI (2015) concluded that lemons and its citrus-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Kaffir lime
- Blood orange
- Orange, lemon, and pineapple
- Blackcurrants and grapes
- Asafetida or salt
- Other types of citrus fruits and vegetables
Nutrition facts. Organic lemon contains per serving, 29 kcal, 88.98 gram of soluble water, 1.10 gram of protein, 0.30 gram of lipid fat, 2.8 gram of dietary fiber, 9.32 gram of carbohydrate, 2.5 gram of sugar, 0.02 milligram of riboflavin, 11 microgram of folate and more – composition per 100g. It can be consumed directly or to create a recipe such as waters and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the lemon.
To make this superfood more palatable, you can follow lemon recipes. Simply observe homemade recipes such as the juices or pizzas. Or, combine the lemon powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of lemon waters. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like lemon butter cakes, muffins and mixed blends cannot be missed too.
Also, it’s possible to combine lemons with natural flavonoids and form homemade lemon cookies recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic lemon even if the nutritional pack costs a little more expensive.
Past research shows how lemon help prevent cancer.
It answers the big question: Can lemon cure cancer? | Food Science.
Don’t avoid eating 100% lemon. You must also learn to eat raw lemon and juices and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the lemon mixtures and blends. Same goes for immense heating the other citrus fruits and vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Lemon is the #23 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #23 Lemon: 25 Anti-Cancer Foods of All Time