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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Sweet potato tastes good and provides beneficial health effects.
The vegetable is rich in antioxidants, one of the anti-cancer properties, dietary fiber, antioxidants, carbs, polyphenols, phenolics and flavonoids that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this dicotyledonous plant family and how sweet potatoes act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers, colon cancers, colorectal cancers, uterine tumors, gastric cancers, prostate cancers, lung cancers, ovarian cancer, and chronic lymphocytic leukemia (30).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twenty-fourth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Sweet potatoes, overgrown by a lot of farmlands, are easily available almost anywhere and sold at an affordable price.
These roots possessed high carotenoid and phenolic content. Carotenoid and phenolic content help in prevention of cancer. Same goes for carrots, right?
A sweet potato provides your nourishment because of its rich antioxidant and anti-inflammatory properties. Your body needs basic protection for immunity strengths.
Purple sweet potato yields anthocyanin that exerts antitumor effect in the treatment of BC. Look into various ways of grinding the leaf, powder, tuber, peel, or juice.
Raw sweet potatoes yield anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with sweet potato leaves juice (purple or brown) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, potato lovers tend to yield cancer-protective agents more than non-potato eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Peels of a potatoes or potato skins are cancer-fighting foods that build be the foundation of a cancer diet cure.
You also automatically inherit Vitamin A and dietary fiber, normally found in daily consumption habits among staple foods.
Sweet potatoes have a high carotenoid and phenolic content, thought to help contribute to the prevention of cancer. They also have antioxidant and anti-inflammatory properties and are high in Vitamin A and dietary fiber.
Excessive consumption of sweet potato, yam, regular potato, white potato, tomato and other types of high in carbohydrate foods are bad for health.
11 common symptoms include:
- Stomach bloating
- Skin discoloration
- Rapid breathing and blood sugar
- Dark stools or red stools
- Kidney stones or oxalates
- Weight gain and excess fat
- Heartburn and acid reflux
- Tremors or convulsions
- Abdominal pain, nausea or vomiting
- Gastrointestinal upset
Other symptoms may seem insignificant but does no good to the health. Organic sweet potatoes or multi-color carb vegetables can be consumed in moderation but intoxicated the human body in large quantities. High doses of sweet potato and multi-color potato vegetable in the diet can be lethal and led to development of skin allergic reactions and fatal health concerns.
Oxalates is a known cause by harmful immune reaction to sweet potato overdose. Acute oxalates impair the ability to absorb nutrients, chronic oxalates build kidney stones and foodborne illness, and register many plant-based denominations as a threat.
A kidney damage study from NCBI (2019) revealed that paradoxical effect of purple sweet potatoes and other high calcium oxalate plant-based denominations can cause excess fat and weight gain, slower neurologic reactions, kidney oxidative stress as well as loss of formation of kidney stones.
Health problems. Nutritionists may recommend to lower intake of sweet potato consumption to approximately 65mg to 90mg of sweet potato juice as part of everyday diet because of the risk of calcium oxalate stones, abdominal pain, mood instability, bloating, skin irritation, heartburn or even weight gain symptoms.
The recommended daily intake is about one serving or 80 grams of boiled sweet potato for a control diet per day. Find out the top 10 health benefits of sweet potatoes below.
Purple sweet potatoes and multi-color counterparts are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the calcium-rich dicotyledons potato family (i.e. red, white, brown, purple) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Filling or lowering calories per meal
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; root polyphenols compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on sweet potato’s protein contents from NCBI (2017) concluded that sweet potato roots and leaves, accompanied by its dicot plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (31); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Red potatoes or regular potatoes
- Russet potato and white potato
- White rose or Finnish yellow potatoes
- Potato bread and home fries
- Colcannon and potato filling
- Tater tots, tartiflette, brown potatoes
- Spinach and lettuces
- Curly kales and beetroots
- Broccolis, cauliflowers or brussels sprouts
- Asafetida or salt
- Other types of healthy-carb fruits and vegetables
Nutrition facts. Organic sweet potato contains per serving, 112 kcal, 0.00 gram of soluble water, 2.0 gram of protein, 0.1 gram of lipid fat, 3.9 gram of dietary fiber, 26 gram of carbohydrates, 5.4 gram of sugar, 0.00 milligram of riboflavin, 71 milligram of sodium and more – composition per 130g. It can be consumed directly or to create a recipe such as fries and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the sweet potato.
To make this superfood more palatable, you can follow sweet potato recipes. Simply observe homemade recipes such as the juices or pizzas. Or, combine the sweet potato powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of sweet potatoes. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like garlic roasted potatoes, fries and muffins and mixed blends cannot be missed too.
Also, it’s possible to combine sweet potatoes with natural flavonoids and form homemade low-carb keto casserole recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic sweet potato even if the nutritional pack costs a little more expensive.
Past research shows how sweet potato help prevent cancer.
It answers the big question: Can sweet potato cure cancer? | Food Science.
Don’t avoid eating 100% sweet potato. You must also learn to eat raw potato leaves and peels and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the potato mixtures and blends. Same goes for immense heating the other dicot fruits and vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Sweet potato is the #24 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #24 Sweet Potato: 25 Anti-Cancer Foods of All Time