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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Herbal remedy is an ancient longevity secret and provides beneficial health effects.
The plant is rich in antioxidants, one of the anti-cancer properties, dietary fiber, antioxidants, medicines, polyphenols, phenolics and flavonoids that offer anti-cancer potential which help to induce apoptotic cancer cell demise.
The hype on latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Find out more about this herbal plant family and how herbs act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk breast cancers, colon cancers, colorectal cancers, uterine tumors, gastric cancers, prostate cancers, lung cancers, ovarian cancer, and chronic lymphocytic leukemia (31).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the twenty-fifth and last food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Herbs, originating from natural means, contain compounds that inhibit and slow down the growth of cancer cells. Only the royal ones and wealthy merchants can afford herbs during the olden days.
Alternative treatment. Medicinal plants are used for cancer treatment. Chinese herbs specifically target lung cancer, herbs for bone cancer while typical herbal medicine removes breast cancer cells in 16 hours.
This natural remedy comes in various forms; peppermint, basil, thyme, rosemary and many more – simply add them into any of your dishes – a wonderful recipe would be born!
Medicinal herb yields anthocyanin that exerts antitumor effect in the treatment of BC. Look into various ways of grinding the leaf, powder, extract, twig, or juice.
Meals preparation with herbal remedy juices (Chinese or Indian) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, herbal lovers tend to yield cancer-protective agents more than non-herbal eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Herbal extracts are cancer-fighting foods that build be the foundation of a cancer diet cure.
There are also a few common herbs that contain compounds that are thought to help with inhibiting the growth of cancer cells. Spice up your life with peppermint, basil, thyme, and rosemary in your cooking. Most are easy to grow fresh in small pots and add to your culinary creations!
Excessive consumption of Chinese herbs, Indian herbs, unregulated herbs, herbal medicines, plants and other types of high in medicinal foods are bad for health.
11 common symptoms include:
- Stomach bloating
- Terrible side effects
- Lead, mercury or arsenic
- Heart hemorrhagic
- Dark stools or red stools
- Kidney stones or oxalates
- Internal organ bleeding
- Heartburn and acid reflux
- Tremors or convulsions
- Abdominal pain, nausea or vomiting
- Gastrointestinal upset
Other symptoms may seem insignificant but does no good to the health. Organic herbal medicines or multi-type herbal remedies can be consumed in moderation but intoxicated the human body in large quantities. High doses of herbal medicines and multi-type herbal remedies in the diet can be lethal and led to development of kidney and liver damage, and fatal health concerns.
Gastrointestinal upset is a known cause by harmful immune reaction to herbal plant overdose. Acute gastrointestinal upset impairs the ability to absorb nutrients, chronic gastrointestinal upset resulted in kidney failure, liver cirrhosis and foodborne illness, and register many plant-based denominations as a threat.
A toxic-metal case study from The Guardian (2017) revealed that paradoxical effect of medicinal herbal treatment and other traditionally renowned plant-based denominations can cause internal organ failures and intoxication, neurological dooms, kidney and liver oxidative stress as well as loss of formation of chronic biological disorders.
Health problems. Nutritionists may recommend to lower intake of herbal medicine consumption to approximately 1 prescription of herbal juice as part of everyday diet because of the risk of calcium oxalate stones, abdominal pain, mood instability, bloating, skin irritation, heartburn or even intoxication symptoms.
The recommended daily intake is about one serving per prescription of boiled herbs for a control diet per day. Find out the top 10 health benefits of herbs below.
Herbs and multi-color counterparts are healthful addition to the diet for people only when eaten in moderation.
Everyone knows that the polyphenol-rich plant family (i.e. red, white, green, black) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Control type II diabetes
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; phenolic polyphenols compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on treatment plant’s herbal contents from NCBI (2017) concluded that herbal juices and leaves, accompanied by its common plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (32); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Lavender, common-evening, or flax
- Tea plant, maidenhair tree, or peppermint
- Turmeric, rhubarb, chamomile, or coneflower
- Soy, Garlic, Ginger, Gingko and Ginseng
- Goldenseal, echinacea, feverfew, or milk thistle
- Saint John’s wort, saw palmetto, or valerian
- Aloe vera, thyme, celery, mint and sunflowers
- Dandelion, rosemary, nepeta cataria, and basil
- Bitter melon, peperomia pellucida, and Fukien tea tree
- Senna alata, combretum indicium, and oregano
- Other types of phenolic compound fruits and vegetables
Nutrition facts. Organic herb contains per serving, healthy calories, healthy carbohydrates, low in fat, protein, soluble water, phenolic compounds, cell regeneration and more – composition per 100g. It can be consumed directly or to create a recipe such as blends and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of the herb.
To make this superfood more palatable, you can follow herbal recipes. Simply observe homemade recipes such as the teas or pizzas. Or, combine the herbal powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of sweet potatoes. Kale, tofu, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale, sweet potato and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like ginseng teas, gingko soups, turmeric and mixed blends cannot be missed too.
Also, it’s possible to combine sweet potatoes with natural flavonoids and form homemade healthy detox tea recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy 100 per cent organic herb even if the nutritional pack costs a little more expensive.
Past research shows how herb help prevent cancer.
It answers the big question: Can herb cure cancer? | Food Science.
Don’t avoid eating 100% herb. You must also learn to eat raw herbal leaves and extracts and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, stir-frying, or fully cooking the herbal mixtures and blends. Same goes for immense heating the other herb-related fruits and vegetables. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major dangerous diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Herb is the #25 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #25 Herb: 25 Anti-Cancer Foods of All Time