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Holiday seasons are reportedly making people unhealthy.
Weight gain, exhaustion, sickness, or relapse often happen during festive periods.
It’s a real problem and needs immediate attention. When the holidays come, all of a sudden, diets regarding healthy eating has been (long) forgotten. What is the matter here?
We are talking about weight gains of about 7 pounds up to 10 pounds. It is increasingly so during festive seasons such as Halloween and Christmas. The main culprit is high-fat meals and sugary drinks.
Therefore, exercise caution while you’re enjoying the foods and moods.
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Tricks or treat – Halloween quote. Your health is in jeopardy. More sugary substances and processed foods tend to arise during such periods.
When the body inherits excess carbohydrates, starch, and chemicals, organs began to be pressurized into cleaning up the digested foods. Commonly known symptoms started to surface. Question is do you really want it to happen to you?
Take a look at these 3 tricks on how to maintain weight throughout the seasonal periods below.
Trick #1 Christmas season – how to not gain extra weight on Turkeys.
Cold turkey treatment. Christmas is supposedly to be joyous day. Not to put on additional weight because of unhealthy eating.
Traditionally, foods are made with low fat procedures. An example is the traditional turkey. A turkey is (very) lean without the skin. Gravy is made without fatty ingredients. Modern day turkeys come with a meat layer of skin plus a bonus gravy that is tasty and fatty. Oils in turkey skin as well as gravy do not good to the human body.
Same goes for potatoes. Older folks eat pure potatoes from the farms, without the enhancers of high-fat butters. Today, potatoes are mixed up with all sorts of sauces – black pepper, chicken, sweet and sour etc.
Beloved pumpkin pie is tasty, accompanied by whipped cream, makes a delicious dessert. It is too fatty for the liver to absorbed. Get the whipped cream out of the pie and get a nutritious meal.
Trick #2 Public holidays – good time for weight loss programs.
Weight loss. Holidays are meant for a break, not the other way round of pushing your body limits through food consumption.
Take a break. Perhaps, catch up with the fitness regimes you once made a promise. It is as simple as taking a scroll down the park. Or simply cycling for long distances. Physical activities help to knock some weight off to compensate excess foods.
Make arrangements with your family for an outing. When your body moves, carbohydrates and excess fats mobilized, the body begins to regenerate cells while killing off the bad fatty acids retained. Holiday season is meant to catch up for the time loss in health and wellness.
Whenever possible, try to distant away from alcoholic beverage. Alcohol cripple the power to think cognitively, add unwanted calories, and harm your dietary plans. A good replacement for alcohol is a lemon water, fruit juice, or plain water. Soluble water helps to limit the appetite as well as keeping you from binging. Also avoid eggnog because each glass yields about 300 calories, not good for daily intake.
A trip to the shopping mall actually helps too. If you’re intending to purchase Christmas gifts, black Friday deals, or any other festive presents, then go and do so. Few walks in the retail malls can yield benefits on weight loss, not to mention boosting psychology in spending your hard-earned money.
Physical and mental health are vital essence to the human body. Keep your weight below radar while feeling happy during seasonal periods can bring your body to new altitudes.
Trick #3 Festive seasons – stick to the food nutrition plan.
Nutritional diet. Do not completely forget on the food nutrition plan you initially set out for almost a year ago.
A simple act of eating chicken skin, drinking booze, or indulgence, can collapse your entire nutrition diet in a single week. Efforts made up in the past won’t be fruitful anymore.
During holiday parties, it is wise to try sample foods. Sample foods are freely available in most places such as retail malls, bazaars, or even areas set by friends and families. No problem gaining extra 20 to 70 calories on that particular day.
Decide what you plan to eat in advance especially during family dinners. A boatload of foods may be pleasing to the eyes, certainly not good for the stomach. Excess eating may lead to stomach bloating too.
Act according to your nutrition plan. If your plan is to boost minerals, eat plenty of vegetables such as kales, spinaches, lettuces, onions, tomatoes, or even vegetable juices. On a low-fat diet, seek yoghurts, low-fat cheese, lean meats, or simply wholegrain products. Otherwise, you can stick to mixed nutrition.
Never eat too much before a party. Parties are typically associated in abundance of food and drink. If you want to curb hunger, simply consume a healthy snack before heading down to the party.
Holiday season is not the time to avoid healthful needs and fall sick.
Most people gotten chronic health problems such as heart diseases and diabetes during festive periods.
Be flexible in using these 3 tricks during holiday periods. Food nutrition generally worked well if you obliged to listen and act in caution. Simple adjustments help to shift bad meals away from ruining your planned diet. Make 2020 your fruitful year of health and wellness.
All individuals should also try to keep fit, stay active, and strive for a well-balanced diet proportionate to their age groups. Staying healthy fetches health benefits of disease immunity, regenerative powers, or simply responding to money matters.
Proper care and the right nutrients serve as deterrence to bacterial infections and harmful virus attacks.
Ancient quote: Your health is your wealth. When you search high/low for healthy food choices, these 4 brilliant ideas will ensure safe consumption, a healthier choice, and amazing health benefits.
Make an informed decision to always read the nutrition label or information regarding the food.
Eat fruits and vegetables do improve your health immunity system. These products don’t cost you an arm or leg.
Practice food science in delivering quality foods to the digestive system – high vitamins, protein, water content, and other health benefits to the body.
Tip: Visit your dentist every 2-3 months: check for cavities, tooth infections, gum diseases, chronic health problems etc.
Notice: Practice oral treatments on a daily basis – quit smoking, avoid sweeteners, use medical mouthwash etc.
Practice: Oral treatments on a daily basis – brushing teeth, teeth flossing, bacteria mouthwash etc.
Prime: Make your holiday periods the best nutrition time of your life!
Regurgitate: #25 Holiday Seasons: 25 Nutrition Tips of All Time