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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Garlic is an anti-cancer diet food for men and women.
The fruit contains allium compounds, one of the anti-cancer properties, which repairs DNA in your cells, slow down growth of cancerous cells, thereby leading to lower risk of colorectal cancer.
The hype on latest cancer-fighting “superfood” is real. Endorsements on colorectal are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how garlics act as alternatives to cruciferous plants to yield stimulants that can lower the risk of colorectal cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the third food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Garlic, an add-on being used on most recipes, is available in the form of crush, grate, or roast. Feel free to use as much content in your foods as possible.
Sulfur compound is an organic source found within garlics. It helps to lower the risk of developing different types of cancer – pancreatic cancer, breast cancer, colon cancer, and other kinds of cancerous cells. Avoid destroying your food taste with too much ingredients.
Raw garlic yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, bulb, peel, or juice.
Meals preparation with garlic peel juice (purple or red) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, garlic lovers tend to yield cancer-protective agents more than non-garlic eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Peels of a garlics are cancer-fighting foods that build be the foundation of a cancer diet cure.
A study from NCBI (2011) revealed that antioxidants from garlic lycopene can prevent breast cancer, prostate cancer and the formation of lung cancer.
Additionally, fatty meats (i.e. pork ribs soup) could be easily digest with the help of garlic recipe. The fats stored within raw meat tend to dissolve and blend in well, providing a healthier diet in its entirety.
Fortunately, there’s no such artificial food among the garlic family.
Use garlic liberally in your cooking whether you crush it, grate it, or roast it. It is thought the sulfur compounds in garlic can help with reducing the risk of developing a few different types of cancer. Garlic is also a good source of Vitamins B6 and the mineral manganese.
Excessive consumption of garlic, onion, asparagus, shallot, chive, leek other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Halitosis or bad breath
- Ulcer and colitis
- Skin irritation or redness
- Renewed bleeding
- Periodontal gum disease
- Gingivitis gum disease
- Oral heartburn
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic garlics or multi-variety garlics can be consumed in moderation but intoxicated the human body in large quantities. High doses of garlic and multi-type garlic in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Oral heartburn is a known cause by harmful immune reaction to garlic overdose. Acute oral heartburn impairs the ability to absorb nutrients, chronic oral heartburn builds foodborne illnesses, and register many plant-based denominations as a threat.
A study from NCBI (2009) revealed that paradoxical effect of garlic and other plant-based denominations on severe internal and external bleeding as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of garlic consumption to approximately 1 medium size of serving or 10 cherry tomatoes as part of everyday diet because of the risk of acid reflux, lycopenodermia, oxalates, bloating, diarrhea, heartburn or even discoloration symptoms.
The recommended daily intake is about one serving or 4 gram of garlic cloves for a control diet per day. Find out the top 10 health benefits of garlic below.
A recent study from NCIB (2015) revealed that garlic and onions had cancer prevention properties because of the effects of Allium vegetables and particularly high among bioactive sulfur compounds.
Another study from NCBI (2018) depicted the cancer-fighting potential of homemade fresh garlic extract being used as a food supplement for patients suffering from cancer.
Everyone knows that the garlic family (i.e. spinach, leek, chive, shallot) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw tomatoes from NCBI (2008) concluded that garlic and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Shallots, leeks, or chives
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of allium sativum family
Nutrition facts. Organic garlic contains per serving, 4 kcal, 0.18 gram of protein, 0.93 gram of carbs, 0.1 gram of fiber, 0.1 gram of fat, 0.03 gram of natural sugars, 5 milligram of calcium, 0.05 milligram of iron – composition per 1 serving. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Garlic is an exceptionally good enhancer for meal preparations.
A real garlic produces allicin that induce antibacterial properties as cancer-fight agents as well as its natural ability to enhance genetic repair, slow down cell proliferation, and prevent the formation of carcinogenic substances in the body.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of garlics.
To make this superfood more palatable, you can make garlic juice. Simply blend the vegetable with a good mixer. Or, combine the garlics with your favorite salads.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of garlics. Kale, tofu, lettuce, onion, ginger, tomato, leek, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like garlic breads, sautéed vegetables, and mixed blends cannot be missed too.
Also, it’s possible to combine garlics with natural flavonoids and form homemade garlic roasted carrots recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how garlic help prevent cancer.
It answers the big question: Can garlic cure cancer? | Food Science.
Don’t avoid eating vegetables and fruits. You must learn to eat garlics and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the garlics. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Garlic is the #3 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #3 Garlic: 25 Anti-Cancer Foods of All Time – Healthaon