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Healthy quote | Issue | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
White bread is a staple food that many regarded as delicious.
Is refined wheat flour really good for health?
Not really. Refined dough is loaded with additives, highly processed, high in sugar, and may contain carcinogenetic chemicals.
Wheat (i.e. grains, wholesale, flour) originates from organic sources. So, any type of bread is an edible source too, no?
Think again, white bread is strongly processed using refined flour. And, other elements of mixture are included within the white bread according to (10).
What you (actually) received has been processed, stripped off nutritional fiber, minerals, vitamins, and at your end getting grain residual waste mixed with chemicals.
That’s how you get a pearly white color instead of brown color.
credits – livestrongcdn.com
There’s nothing really wrong with refined flour. Nor any major health concern about eating bread. What’s the problem of eating white bread?
Over a period of time, approximately 7 years to 15 years, continual support on white bread can cause potential health repercussions.
Most commercial breads are unhealthy if eaten in bulk amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients, and may lead to rapid spikes in blood sugar based on (10).
Avoid white bread with refined flour like a plague. Induced chemicals may result in risk of weight gain, thyroid damage, organ damage, and other chronic health problems based on (10).
Gluten-free is definitely the right choice. Some people don’t like the taste of gluten-free bread.
Apart from gluten-free bread, most people who can tolerate gluten, Ezekiel bread makes an excellent choice. Your choice on the type of bread will determine the future health consequences.
Otherwise, whole-grain bread is also healthier than white bread. Consider wholemeal ingredients when you’re baking bread.
If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Bread is a staple meal that many people regarded as a necessity. If not, you can decide on whether to eat rice, bun, or burger apart from refined flour.
There’re other healthier options such as multigrain bread or wholegrain products. Baking need not specify the choice of flour or bread. The nutritional value of your baking results lies in what ingredients you’ve used to make the recipe.
Make smart bread swaps. Even healthy whole-grain breads can blow your daily calorie count when eaten in excess. Look for creative, tasty ways to swap out bread and other refined carbs in your favorite dishes, like using leafy greens as wraps for your sandwich toppings or making zucchini boat “pizzas,” no crust necessary!
Better still if you could completely forgo on refined bread for a healthier diet.
Tip: See your doctor. Once every 2-3 months: check for potential glucose spikes, organ damages, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: White bread with refined flour is the #3 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #3 White Bread With Refined Flour: 20 Foods That Are Bad For Health