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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Sweet corn is renowned for its anti-cancer diet and provides beneficial health effects.
The vegetable contains phenolic compound, one of the anti-cancer properties, which provides health benefits, unleashes ferulic acid, thereby leading to lower risk of colon cancer and lung cancer (5).
The hype on latest cancer-fighting “superfood” is real. Endorsements on colon and lung cancers are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how cooked sweet corns act as alternatives to cruciferous plants to yield stimulants that can lower the risk of lung and colon cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the fourth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
During the medieval times, royal families and wealthy households used natural plants as herbal medicines to treat untreatable diseases and health conditions. Real corn is one of the best-selling herbs.
Corn, another healthy ingredient to your recipe list, makes your food taster whether you cook a cob, barbecue it, steam it, boil it, or simply add as an ingredient, you will enjoy the outcome.
A shaved cob or normal corn cob provides you with much-needed vitamins. This special vegetable (if you deemed it as one) contains beta-cryptoxanthin and ferulic acid. What’s so special about these acids?
Genetic modified maize (GMOs) corn is bad for health – fake corns.
A study from NCBI (2004) revealed that dietary corn oil promotes colon cancer development partly by inhibiting the tumor suppressor gene, gave rise to AOM-induced colon cancer.
Another study on NCBI (2004) revealed that high-fat corn oil yields high toxicology in its development of DMBA-induced mammary adenocarcinomas. Artificial corn extract leads to stromal invasion and tumoral necrosis, the leading cause of several commonly known cancers such as lymphoma cancer, colon cancer, and tumor cancer (6).
To avoid fake cancer-fighting foods, stop the sales and purchases of artificial maize, which is the best-selling fake food that are bad for your health.
Excessive consumption of sweet corn, maize, asparagus, risotto, popcorn, peanut butter other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Gas or bloating
- Tooth cavities and decays
- Indigestion or stomach cramps
- Weight gain
- Periodontal gum disease
- Gingivitis gum disease
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic sweet corns or multi-variety corns can be consumed in moderation but intoxicated the human body in large quantities. High doses of sweet corn and multi-variety corn in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Indigestion is a known cause by harmful immune reaction to corn overdose. Acute indigestion impairs the ability to absorb nutrients, chronic indigestion builds foodborne illnesses, and register many plant-based denominations as a threat.
A study from NCBI (2011) revealed that paradoxical effect of sweet corn and other plant-based denominations on bloating and diarrhea as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of sweet corn consumption to approximately 1 medium size of serving or 10 cherry tomatoes as part of everyday diet because of the risk of acid reflux, lycopenodermia, oxalates, bloating, diarrhea, heartburn or even discoloration symptoms.
The recommended daily intake is about ½ serving or 75 gram of cup corn cloves for a control diet per day. Find out the top 10 health benefits of corn cob below.
Cooked sweet corn cobs can help to minimize the risk of certain cancers (i.e. colon cancer and lung cancer).
Research studies from NCBI (2017) unveiled cancer-fighting plants possessing phytochemicals that can naturally combat cancerous cells. Chemo-preventive and treatment agents often used such ingredients.
Another research from NCBI (2017) revealed that the rich fiber nutrient in real corns support healthy cholesterol levels, lower bad cholesterol, and reduce colon cancer risk (Cited by 64 sources).
Everyone knows that the corn family (i.e. kernel, argan, sweet, regular) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw corns from NCBI (2007) concluded that sweet corn and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Shallots, leeks, or chives
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of fiber-rich family
Nutrition facts. Organic garlic contains per serving, 88 kcal, 1.4 gram of fat, 19 gram of carbs, and 3.3 gram of protein – composition per 1 serving. It can be consumed directly or to create a recipe such as steam flakes and natural flavonoids.
Cell walls of sweet corn makes an excellent source of bioactive components that brings health beneficial effects like anti-cancer activities.
Beta-cryptoxanthin and ferulic acid yields amazing powers to inhibit cancer growth. Many patients with cancer received nutritional guides to add organic corns into their food mixture, as mentioned by some nutritionists.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of corns.
To make this superfood more palatable, you can follow corn recipes. Simply blend the vegetable with organic butter. Or, combine the corns with your favorite salads.
You can add other superfoods like herbs and broccolis into the recipe and beef up the taste of corn. Kale, tofu, lettuce, onion, ginger, tomato, leek, beetroot, green tea, spinach, turmeric, flaxseed, legume and pulse, walnut, pumpkin and squash, mushroom, onion, kale and other plant-based denominations are helpful in cleaning the digestive systems too.
Delicious recipes like cup maize, butter corn, and mixed blends cannot be missed too.
Also, it’s possible to combine corns with natural flavonoids and form homemade popcorn carrots recipe blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative therapies and treatments from accredited nutritionists.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
For a delicious diet, you can pop the corn cobs, sprinkle a handful of salt, or just go lightly with butter – assuring the best taste your healthy dietary program. Seek for nutritional help if unsure on the amounts of sodium to be used.
Past research shows how corn help prevent cancer.
It answers the big question: Can corn cure cancer? | Food Science.
Don’t avoid eating vegetables and fruits. You must learn to eat corns and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the corns. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Corn is the #4 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #4 Corn: 25 Anti-Cancer Foods of All Time – Healthaon