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Fruit juices are marketed to present an image of “healthier choice”.
Homemade fruit juices, on the other hand, can be extremely healthy and filled with essential nutrients that reaps beneficial health effects.
Commercial fruit juices, heavily marketed as 100% organic fruits mixture, is not as “organic” as you thought. Not convinced, the answer is in the fine-print – proof in the pudding.
Antioxidants and vitamin C may be part great, liquid sugar ingredient is also part of the package.
credits – dreamstime.com
Today’s healthy quote, “Like everyone says it right, *when it is too good to be true, it probably is*, make no mistake on this statement. Economies of scale doesn’t really apply in the eyes of corporate entities!”.
What you see may not be what you perceived. The actual content of fruit juices can be questionable. Do these juices taste sweet to the tongue, even more if the original taste is somewhat bitter – bittersweet?
There’s no secret among commercial fruit juice suppliers. Artificial ingredients such as aspartame, AGEs, PAHs, or other addictives are commonly found in these fruit juice recipes.
When you consume in large amounts, the negative health effects started to kick in, potentially causing heart disease, type 2 diabetes, or organ damages.
A quick fact-checked on which sugary drinks to avoid reveals fruit juices in the list. Some herbal teas also fall into the category of top 10 juices not to be consumed.
An immediate effect is to question on the sources.
In details, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more according to (11).
Most fruit juices are almost always contaminated with liquid sugar. The only way to entice users to buy the beverage is to induce health benefits while retaining the mistakes of past innovations.
A reality check, what you received is actually commercially mixed fruit juices that contain high sugar levels, coloring, food dyes, preservatives, and non-nutritious cup of juice.
Pasteurization kills most of the nutrients during fruit processing.
Some fruit juices have been shown to retain health benefits despite their sugar content, such as blueberry and pomegranate juices.
However, these should be considered occasional supplements, not an everyday part of your diet.
Natural honey is another good choice. Honey offers the sweetness for those who prefer sweeter drinks than plain juices. It also helps to supplement natural health benefits over a longer timeframe.
Same as fruit juices, natural sources cannot be consumed as healthier choices, not as part of dietary plans.
If not, do it like the traditional style, buy a fruit blender and grind your own juices.
Or, simply go to your trusted local juice bar that promotes 100% organic fruit mix for quality assurance. Explore different places for different tastes. Don’t forget to ask for sugar-less beverage.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Avoid most fruit juices and foods. Conduct a thorough investigation on the fruit-juice vendors before making a decision to purchase.
In a grocery store, always observe the fine prints stating nutrition facts. Commercial-grade ingredients tend to cause chronic health problems such as risk of heart disease, diabetes, cardiovascular disease, speed up aging, commonly known cancers according to (11).
Better still if you could completely give up on unhealthy fruit mixes. Your focus should be to eat organic fruits for a healthier choice.
Tip: See your doctor. Once every 2-3 months: check for potential glucose spikes, cholesterol levels, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Fruit juice is the #4 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #4 Commercial Fruit Juices: 20 Foods That Are Bad For Health