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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Beetroot is an anti-cancer diet food for men and women.
The vegetable contains betalains, one of the anti-cancer properties, which suggest health benefits such as heart- and cancer-protective, thereby leading to lower risk of colon, lung and tumor cancer (7).
The hype on latest cancer-fighting “superfood” is real. Endorsements on lung, colon and tumor cancers are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how beetroot act as alternatives to cruciferous plants to yield stimulants that can lower the risk of lung cancers, colon cancers and tumor cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the fifth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Beetroot contain essential nutrients; fiber, folate (vitamin B-9), manganese, iron, potassium, and vitamin C. Beetroots and beetroot juice are associated with numerous health benefits.
These benefits include improved blood flow, lower blood pressure, and increased work performance.
Juice ruby red babies, roast them, boil them, stem them, and make borscht soup and salads. Both the bulbs and leaves of beets are edible and full of good stuff. In the bulb, it is the pigment that gives beetroot its color, betacyanin, which is thought to have anti-cancer properties.
Excessive consumption of beetroot, sweet potato, carrot, pepper, thyme, olive other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Gas or bloating
- Blood pressure instability
- Indigestion or stomach cramps
- Dark stools or red stools
- Oxalates or calcium kidney stones
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic beets or multi-variety beets can be consumed in moderation but intoxicated the human body in large quantities. High doses of beet and multi-variety beet in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Beeturia is a known cause by harmful immune reaction to beetroot overdose. Acute butteria impairs the ability to absorb nutrients, chronic beeturia builds foodborne illnesses, and register many plant-based denominations as a threat.
A study from NCBI (2010) revealed that paradoxical effect of beetroots and other plant-based denominations on bloating and discolored urine as well as increased risk of organ dehydration.
Health problems. Nutritionists may recommend to lower intake of sweet corn consumption to approximately 1 medium size of serving or 10 cherry tomatoes as part of everyday diet because of the risk of acid reflux, lycopenodermia, oxalates, bloating, diarrhea, heartburn or even discoloration symptoms.
The recommended daily intake is about 250ml per serving or 2 cups of sliced beets for a control diet per day. Find out the top 10 health benefits of beetroot below.
A recent study from NCBI (2019) revealed that red beetroot and red beetroot juice reduced the DNA damage caused by NDEA treatment, as well as other biomarkers of liver injury.
Another study from NCBI (2011) concurred on the cytotoxic effect from beetroot extract, which is lower than doxorubicin, but continued success to decrease the growth rate of PC-3 cells, inhibiting different types of cancer.
Everyone knows that the beet family (i.e. potato, carrot, thyme, olive) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw beets from NCBI (2010) concluded that beetroot and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Brussel sprouts
- Turmeric and spices
- Collard greens and cabbages
- Shallots, leeks, or chives
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Carrots and tomatoes
- Asafetida or salt
- Other types of fiber-rich family
Nutrition facts. Organic beet contains per serving, 102 kcal, 1.8 gram of fat, 0.0 milligram of cholesterol, 180.2 milligram of sodium, 20.6 gram of carb, 2.8 gram of dietary fiber, 1.7 gram of protein, 16.2 gram of sugar, 3 per cent of vitamin A – composition per 1 serving. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Furthermore, beet root juice protects against doxorubicin (as found in an anti-cancer treatment method). Chemo-preventive therapies often harmed good cells in the body while beetroot juices help to mitigate health damage, support as adjunct treatment in liver disease, arthritis, or even cancer treatments according to (8).
Sometimes, doctors and nutritionists will recommend you to treat beetroots and drink beetroot juices as herbal remedies and functional foods.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of beetroots or beet roots.
To make this superfood more palatable, you can follow beetroot recipes. Simply juice the vegetable with a good mixer. Or, combine the beet roots with your favorite salads.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of beetroots. Kale, spinach, lettuce, onion, ginger, tomato, garlic and other plant-based denominations are helpful too.
Also, it’s possible to combine beetroots with carrots and form beetroot-carrot juice. Research shows the combined foods can treat patients with leukemia, beyond that of conventional prescribed medicines and treatments from accredited hematologist.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how beetroot help prevent cancer.
It answers the big question: Can beetroot cure cancer? | Food Science.
Don’t avoid eating vegetables and fruits. You must learn to eat beetroots and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the beetroot. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Beetroot is the #5 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #5 Beetroot: 25 Anti-Cancer Foods of All Time – Healthaon