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Breakfast cereal is an important source of food as breakfast meals.
Studies reportedly showed that people who eat breakfast tend to perform better at work, improved attention focus, and avoid embarrassment of a growling stomach.
Sweetened breakfasts, usually added with milk, can be said to be the unhealthiest morning meal preparations ever in history.
Do you know the ingredients of breakfast cereals?
The actual ingredients of breakfast cereal are processed cereal grains. Examples of processed grains are wheat, oats, rice, and corn. These products are often roasted to enhance the taste for kids.
They’re especially popular among children and frequently eaten with milk. Read on to find out what’s the potential repercussions of sweetened breakfast cereals.
credits – todayifoundout.com
The name of most breakfast cereals should be “sweetened breakfast cereals” because of the high added sugar content. Downside of almost any brands in the retail grocery stores.
Some are so sweet that they could even be compared to candy.
A quick look at the nutrition label can make your jaw drop. Have you ever seen the sugar amounts?
Consumers were swift to put the blame on marketers’ advertisements. Breakfast cereals aren’t harmless as their happy cheerful colors and toys inside the box might suggest. It’s a psychology trick to lure parents into buying the cereal set for their kids.
What you’ll received are high added sugar, artificial color, preservatives, and surprisingly GMO products.
The real quality of nutrients the foods had has been stripped of even before processing. So, you’re effectively getting the bad nutrients after the processing is completed, repackaged, and resold to you.
Avoid breakfast cereals with milk altogether. Sweetened products induce most people to come back for more, and yet demonstrating lack of nutrition benefits.
To make a healthy breakfast cereal, use dried fruits instead. Fruits that are dried can replace roasted grains and wheat. The taste of dried fruits remained stronger than that of roasted flavors.
Fresh fruits can be part of the mixture. Take a slice of kiwi, orange, strawberry, blueberry, apple, and grape. Each of them has a unique flavor. Mix them up and you will get a delicious combination.
And, use oatmeal as the main ingredient too. It tastes great, and it’s actually good for you.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Processed grains or roasted cereals do not good to the health. If possible, only purchase wholegrain products such as oatmeal or wholemeal ingredients.
Streamline on artificial sweeteners because of their harmful effects such as to induce risk of type II diabetes, cardiovascular disease, aging, pancreatic cancer, or other chronic illnesses according to (4, 5, 6).
Better if you could completely give up on sweetened breakfast cereals and white bread with refined flour as part of everyday diet and eat organic food for a healthier choice.
Tip: See your doctor. Once every 2-3 months: check for potential blood pressure spikes, cholesterol levels, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid artificial sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Breakfast cereal is the #5 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #5 Breakfast Cereals: 20 Foods That Are Bad For Your Health