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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Carrot is reportedly a healthy vegetable and substitute to some treatment remedies.
The vegetable contains caroteneoids, one of the anti-cancer properties, which suggest health benefits such as heart- and cancer-protective, thereby leading to lower risk of commonly known cancers (9).
The hype on latest cancer-fighting “superfood” is real. Endorsements on breast and colorectal cancers are increasingly popular and win the votes of further medical progression.
Find out more about this vegetable family and how beetroot act as alternatives to apiaceous plants to yield stimulants that can lower the risk of colorectal cancers, breasts cancers and cervical cancers.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the sixth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Research studies suggest carrots being one of the best superfoods that may help prevent cancer.
Carrots, possessing anti-cancer properties, are high in demand for its pigment. Accurate pigmentation is not an easy task to spot, the healthier ones usually brighter in color.
Carotenoids including beta-carotene gives colorization of orange to its pigment. It’s known as the “Orangey” nose in some rural places of the world.
Raw carrot yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, root, peel, or juice.
Meals preparation with carrot peel juice (orange or brown) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, carrot lovers tend to yield cancer-protective agents more than non-carrot eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Peels of a carrot are cancer-fighting foods that build be the foundation of a cancer diet cure.
If you or your family member, especially kids in the household, doesn’t fancy vegetables or fruits, then carrot is a good alternative to veggies delight. We called it a carrot delight!
Carrots can be consumed raw, lightly cooked, boiled, or blend into juices – various methods depend on your personal preferences for taste.
Canned carrot is bad for health – fake carrots.
A study from NCBI (2010) revealed that artificial food dyes in raw fruits and vegetables derived from petroleum and found in thousands of foods such as extracts from carrots, pumpkins and squashes.
Another study on NCBI (2004) discouraged artificial ingredients for diet and nutrition because of its worthless healthful benefits while retaining high toxicology within the human body.
To avoid fake cancer-fighting foods, stop the sales and purchases of artificial carrot, which is the best-selling fake food that are bad for your health.
Excessive consumption of carrot, sweet potato, corn, pepper, thyme, olive other types of cruciferous vegetable are bad for health.
11 common symptoms include:
- Gas or bloating
- Tremors or convulsions
- Indigestion or stomach cramps
- Skin discoloration
- Dark stools or red stools
- Oxalates or calcium kidney stones
- Abdominal pain, nausea or vomiting
- Food allergy
Other symptoms may seem insignificant but does no good to the health. Organic carrots or multi-variety carrots can be consumed in moderation but intoxicated the human body in large quantities. High doses of carrot and multi-variety carrot in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Abdominal pain is a known cause by harmful immune reaction to carrot overdose. Acute abdominal pair impairs the ability to absorb nutrients, chronic abdominal pain builds foodborne illnesses, and register many plant-based denominations as a threat.
A study from NCBI (2008) revealed that paradoxical effect of carrots and other plant-based denominations on bloating and skin discoloration as well as increased risk of organ intoxication.
Health problems. Nutritionists may recommend to lower intake of carrot consumption to approximately 1 medium size of serving or 10 cherry tomatoes as part of everyday diet because of the risk of acid reflux, lycopenodermia, oxalates, bloating, diarrhea, heartburn or even discoloration symptoms.
The recommended daily intake is about ½ cup per serving or 12 baby carrots for a control diet per day. Find out the top 10 health benefits of carrot below.
A study from NCBI (2018) revealed that there’s a correlation between carrot intake and breast cancer, as well as cervical cancer because of the antioxidant properties that can combat HPV virus.
Another recent study from NCBI (2020) concurred on pH value of carrot intake with apiaceous vegetables can lower the risk of colorectal cancer and other types of common known cancer causes.
Moreover, carrot bears an important source of dietary β-carotene which can inhibit growth of lymphocyte DNA damage, cervical cancer, and colorectal cancer.
Everyone knows that the carrot family (i.e. potato, corn, thyme, olive) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw carrots from NCBI (2011) concluded that carrot and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Egg plant
- Brussel sprouts
- Turmeric and spices
- Dark chocolate or cocoa
- Shallots, leeks, or chives
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Corns and tomatoes
- Asafetida or salt
- Other types of rich in carotenoids family
Nutrition facts. Organic carrot contains per serving, 41 kcal, 0.9 gram of protein, 88 per cent of soluble water, 9.6 gram of carbs, 4.7 gram of natural sugar, 2.8 gram of fiber, 0.2 gram of fat – composition per 1 serving. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Organic carrots do improve vision. Ophthalmologist Rebecca T. spoke highly on beta-carotene that yields carotenoid that can be converted into vitamin A – a nutrition which enables opsin proteins and rhodopsin protein to enhance vision care (9).
Most nutritionists advocated carrots to be part of planned nutrition – act as antioxidant supplement, functional food, or even as part of daily dietary intake.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of carrots.
To make this superfood more palatable, you can follow carrot recipes. Simply observe homemade recipes such as the soups or pizzas. Or, combine the carrot powder with your favorite pastas and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of carrots. Kale, spinach, lettuce, onion, ginger, tomato, beetroot, garlic and other plant-based denominations are helpful too.
Also, it’s possible to combine carrots with beetroots and form carrot-beetroot juice. Research shows the combined foods can treat patients with leukemia, beyond that of conventional prescribed medicines and treatments from accredited hematologist.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how carrot help prevent cancer.
It answers the big question: Can carrot cure cancer? | Food Science.
Don’t avoid eating vegetables and fruits. You must learn to eat carrots and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, stir-frying- pan-frying, or fully cooking the carrot. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial foods and ingredients contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Carrot is the #6 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #6 Carrot: 25 Anti-Cancer Foods of All Time – Healthaon