Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Green tea is extremely healthy in its purest form.
The tealeaf contains polyphenols, catechin epigallocatechin-3-gallate (EGCG), one of the anti-cancer properties, interference of cell replication, thereby causing tumor cell death (10).
The hype on latest cancer-fighting “superfood” is real. Endorsements on cancer prevention and prevention of ailments are increasingly popular and win the votes of further medical progression.
Find out more about this tea family and how green tea act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk of commonly known cancers, ailments, and chronic illnesses.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two peril in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Peril which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the seventh food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Green tea, as simple as it sounds, contains polyphenols. A polyphenol is a plant vitamin which prevents cancer cell growth. Yes, it’s proven to significantly lower the risk of growth of cancer.
The plant bears dry leaves that yields Camellia sinensis. Camellia sinensis is a plant species renowned to boost human’s immunity systems, detoxifying remedies, and improve overall health. Immunity is important because it deters illnesses and diseases from targeting the weak bodies of human beings.
Raw green tea yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the leaf, powder, root, extract, or juice.
Meals preparation with green tea leaves (green or brown) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, green tea lovers tend to yield cancer-protective agents more than non-green tea eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Extracts of a green tea leaf are cancer-fighting foods that build be the foundation of a cancer diet cure.
However, consuming too much green tea is not good for health. Tea naturally contains antioxidants which helps with personal care, yet the caffeine is a disaster to the human body. A little caffeine resembles awakening potion and too much led to sleeping disorders (i.e. insomnia problems).
Green tea contains polyphenols, which are thought to help with preventing cancer cell growth. The dried leaves from this plant, Camellia sinensis, are also thought to boost immune systems, eliminate toxins, and improve overall health. Green tea does contain caffeine, so be cautious of drinking too much.
A recent study from NCBI (2019) revealed that the caffeine and plant-based (camellia sinensis) in green tea can cause sleep disorders such as insomnia. Rest is crucial to the human’s body because cells regeneration and overhaul activities function only during proper rest periods.
Another study from NCBI (2018) agreed on the various types of tea colors inducing the same health problems which causes sleeping disorders – black tea, green tea, oolong tea, red tea, brown tea etc.
However, some studies in (2012) unveiled the dark side of reported effects on tea such as induced-negative health repercussions like skin cancer, prostate cancer, lung cancer, breast cancer, and other types of minor ailments.
Nutritionists still recommended green teas as healthier options to flavored waters as well as high calorie bottled drinks, especially as part of everyday diet.
Excessive consumption of tea, coffee, matcha, peppermint, Anji bai cha, melon seed other types of tea leaves are bad for health.
11 common symptoms include:
- Insomnia or sleep disorders
- Mood disorders
- Indigestion or stomach cramps
- Iron deficiency
- Oxalates or calcium kidney stones
- Abdominal pain, nausea or vomiting
- Caffeine allergy
Other symptoms may seem insignificant but does no good to the health. Organic green teas or multi-variety teas can be consumed in moderation but intoxicated the human body in large quantities. High doses of green tea and multi-variety green tea in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Acid reflux is a known cause by harmful immune reaction to caffeine tea overdose. Acute acid reflux impairs the ability to absorb nutrients, chronic acid reflux builds foodborne illnesses, and register many tea-based denominations as a threat.
A study from NCBI (2008) revealed that paradoxical effect of green teas and other plant-based denominations on bloating and reflux as well as increased risk of organ intoxication.
Health problems. Nutritionists may recommend to lower intake of green tea consumption to approximately 5 cup size of serving or 1200ml as part of everyday diet because of the risk of acid reflux, hepatoxicity, oxalates, bloating, diarrhea, heartburn or even insomnia symptoms.
The recommended daily intake is about 3 to 5 cups per serving or 720ml up to 1200ml for a control diet per day. Find out the top 10 health benefits of green tea below.
A study from NCBI (2013) concluded that four cups of green tea led to reduction in weight and systolic blood pressure. The health benefits typically are natural remedies for metabolic indices, Anthropometric indices, Type 2 diabetes.
Another study from NCBI (2013) concurred on green tea’s support on fat oxidation and reduction in weight and systolic blood pressure. Camellia sinensis L plant contains polyphenols catechins that is essential in loss of weight.
Everyone knows that the green tea family (i.e. tea, coffee, ginseng, coriander) packed a nutritional punch and have the highest concentration of nutrition. 12 beneficial health effects include:
- Metabolic structure
- Prevent obesity
- Cardioprotective or prevent cardiovascular diseases
- Healthy antioxidants
- Remove “bad” LDL cholesterol
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on raw green tea from NCBI (2011) concluded that tea and its plant-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Coffee and yuan yang
- Raisins or nuts
- Brussel sprouts
- Turmeric and spices
- Dark chocolate or cocoa
- Shallots, leeks, or chives
- Spinaches or lettuces
- Chickpeas, lentils, or black-eyed peas
- Corns and tomatoes
- Asafetida or salt
- Other types of rich in carotenoids family
Nutrition facts. Organic green tea contains per serving, 236 kcal, 22 gram of protein, 2.5 gram of total fat, 31.4 gram of carbohydrates, and 12.4 gram of sodium – composition per 1 serving. It can be consumed directly or to create a recipe such as juices and natural flavonoids.
Long-term consumption of tea catechins could be beneficial against obesity problems and potentially reduce the risk of coronary disease. Other health benefits include prevention of cancer, anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects (11).
Certainly, green tea extracts are thought to be healthier options when compared to actual green tea beverage. Health-promoting effects of green tea often derived from the extracts themselves.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of green teas.
To make this superfood more palatable, you can follow detox tea recipes. Simply extract the green tea extracts with a good equipment. Or, combine the tealeaf with your favorite dishes.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of green teas. Kale, spinach, lettuce, onion, ginger, tomato, garlic, beetroot and other plant-based denominations are helpful too.
Delicious recipes like green tea mooncakes, mint, honey, and iced flavors and mixed blends cannot be missed too.
Also, it’s possible to combine green tea with natural honey and form homemade honey green tea recipe blend. Research shows the combined foods can treat patients with deep-sleep problems, beyond that of conventional prescribed medicines and treatments from accredited neurologist.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Past research shows how green tea help prevent cancer.
It answers the big question: Can green tea cure cancer? | Food Science.
Don’t avoid drinking teas and eating tea leaves. You must learn to drink green teas and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, burning, roasting, or fully cooking the green tea leaves. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major peril diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Green Tea is the #7 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #7 Green Tea: 25 Anti-Cancer Foods of All Time – Healthaon