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Choice of going vegan is growing popular today.
Vegetarian style has been proven to a very healthy lifestyle of eating.
However, not many people can withstand non-meat diets for an extended period of time.
Same rules still apply to healthy eating. Your personal consumption must contain a variety of food, in balance, and eat with moderation. No escape to mother nature’s rules!
credits – unsplash.com
What is the meaning of vegetarian – how does non-meat diet work?
A vegetarian, as its name implies, is an individual who abstains from any kinds of meat-based food. It could be a ham, hotdogs, fish, chicken, or even an egg. What? Yes eggs cannot be eaten too.
Basically, the definition of a vegetarian is one who refuses food that originates (directly) from live production – cattle, rears, farms, woods, seas, oceans, and air.
Another meaning of being a vegetarian is by choice. It simply means a person who nitpicks food or isn’t willing to eat a particular food. For example, Ovo-Lacto vegetarianism avoids animal flesh yet consuming eggs and some dairy products.
A pure vegan, on the other spectrum, completely avoids food that bears trace of animal origin. Now, you understand the difference between a hybrid vegetarian and a vegan.
Heart Healthy Dieting: Vitamin & nutritional deficiency
No. It’s a misconception that vegetarians lack of protein, iron, or suffer from a peculiar vitamin deficiency. Get rid of the biased mentality marketed by meat producers.
Just because of meat-related abstention, bystanders wonder where will the vegans gain their sources of protein. Is it from protein powder or pure plant mixture?
Again, scrap that thought. The average American, based on a statistical survey, demonstrates overdose of protein. He or she typically consumes too much food rich in protein. Ovo-Lacto vegetarians get their protein sources from dairy farms. Vegans secured needed protein from nuts, seeds, and soy products.
None of the average US citizens lack of protein or vitamins. Referencing to overweight problems, protein is one of the main causes of obesity – excess protein builds up fats albeit healthy ones.
Heart Healthy Dieting: What food does a vegan consume?
Beans, a multitude of varieties, come in various forms; green lentils, red lentils, peanuts, split peas, pinto, soy, kidney, and other smaller variants. You can choose freely which types of beans to eat.
Let’s take a look at some of the more familiar ones (which you probably had eaten before):
- Kidney beans – a popular one mixed with chili
- Refried beans – often paired in Mexican dishes
- Red beans – common yet taste good with rice
- Pinto beans – yet another popular product
You see, it’s evident that beans do taste good, available in many flavors, can be used as taste enhancer, and offers your daily dose of protein intake.
Tip: A cup of cooked beans (not canned ones) gets you’re the same amount of protein as eating 2 ounces of meat!
Naturally, consuming beans for vegans make up the loss of protein from animal products. Many vegans too ate nuts because of the high protein and fiber. However, nuts must be eaten in moderations due to the high-fats issue.
Heart Healthy Dieting: Nutrients for pure vegans
How about those who totally avoided any traces of animal origins? Good question.
Concerning a real vegan, full-fledged avoidance of animal food, is definitely lacking in the following vitamin sources: Vitamin B12, Calcium, and Vitamin D. These vitamin shortages may cause a ruckus!
To make up for loss of such vitamins within meat-based diets, a pure vegan has to decide on a nutritional plan – consume vitamin B12 supplements to boost B12 coverage or to eat soy products.
As for calcium inadequacy, vegans may rely heavily on orange juice or soymilk products. Only build around these range of foods as others may contain traces of animals. Further fortify your calcium with leafy vegetables while getting good amount of iron as well!
Who says a vegetarian cannot eat healthily? Inversely, a pure vegan relies on simple group of foods, control vitamins and calcium intake, as well as focus on living a life of purity.
Eating healthy is everyone’s responsibility, not only limited to vegans or special faith groups. Control what you eat today!
All individuals should also try to keep fit, stay active, and strive for a well-balanced diet proportionate to their age groups. Staying healthy fetches health benefits of disease immunity, regenerative powers, or simply responding to money matters.
Proper care and the right nutrients serve as deterrence to bacterial infections and harmful virus attacks.
Ancient quote: Your health is your wealth. When you search high/low for healthy food choices, these 4 brilliant ideas will ensure safe consumption, a healthier choice, and amazing health benefits. Make an informed decision to always read the nutrition label or information regarding the food.
Eat fruits and vegetables do improve your health immunity system. These products don’t cost you an arm or leg.
Practice food science in delivering quality foods to the digestive system – high vitamins, protein, water content, and other health benefits to the body.
Best Practices: Meal preparation style – Steaming, boiling, cooking, microwaving, heating etc.
Dental Tip: Visit your dentist every 2-3 months: check for cavities, tooth infections, gum diseases, chronic health problems etc.
Hygiene Notice: Practice oral treatments on a daily basis – quit smoking, avoid artificial sweeteners, use medical mouthwash etc.
Fitness regime: Slow jog, long-distance walk, gym exercises, home workouts etc.
Prime: Watch out for fake ‘healthy vegetarian’ meals – reduced risk of unwanted health problems.
Regurgitate: #7 Healthy Vegetarian: 25 Nutrition Tips of All Time