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Pastries, cookies, and cakes simply taste delicious.
These foods typically provide low nutrients and are calorie-dense.
Because of the taste, it’s very easy to overeat pastries and cookies. In doing so, your nutrition calorie counter might raise alarm bells on a daily basis.
Most pastries, cookies, and cakes are unhealthy if eaten in excess.
It depends on the pastry. Wrong. A lot of pastries contain high added sugar among them (i.e. frosting or cheap baked goods). Corn syrups and shortening are usually added on to enhance the flavors.
Gluten is also a common sight within pastries, cookies, and cakes. It is a type of protein found in grains such as wheat, rice, or barley – responsible for giving foods elasticity and chewy texture.
credits – heilkanatravel.com
Today’s healthy quote, “A good pastry chef can make any recipe without commercial ingredients. The issue lies in the chef, never the food. Come and challenge the chef who is baking those secret recipes!”.
The relationship to bread is an aged one. It’s imprinted in the American’s diet at a cellular level.
Many people don’t have the tolerance or sensitivity for gluten in pastries, cookies, or cakes. Digestive systems may crumble at first sight of large amounts of cakes and cookies.
Pastries, cookies, and cakes clog your system, spike your blood sugar, and damages internal organs.
Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.
These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.
Small treats offer a dose of sluggishness and gives you brain fog, making it difficult to concentrate on tasks. High insulin levels promote excess visceral belly fat, making the consumer grow sideward.
The New England Journal of Medicine lists 55 conditions that can be caused by eating gluten, including: Cancer, heart disease, osteoporosis, irritable bowel disease, inflammatory bowel disease, fibromyalgia & chronic fatigue, thyroid disorders, enema and epilepsy.
Change your diet from one including gluten, to one without, is the healthiest decision you can make for your health.
Avoid any commercial substitutes for gluten-free ingredients into the baking recipe.
Gluten-free pastries and cakes don’t yield chemical preservatives, yeast, soy, corn, starch, syrups, or GMOs. Lesser the arsenic levels, the better for the body.
If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Healthily written, prettily disseminated …
Most people gain weight on a diet with gluten, period.
These foods contain ingredients that convert carbohydrates into excess fats, triggers sugar the same pleasure centre in the brain like an addict.
A study of wheat in pastries, cookies, and cakes revealed more than 300 health-related issues linked to gluten based on (18, 19, 20). Each bite may potentially trigger a relapse on existing health conditions.
Better still if you could completely forgo such ingredients and observe the listed alternatives for a healthier diet.
Tip: See your doctor. Once every 2-3 months: check for an increase in blood sugar, bad cholesterol, gum diseases, chronic illness problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Pastries, cookies and cakes are the #7 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #7 Pastries, Cookies, and Cakes: 20 Foods That Are Bad For Your Health