#8 French Fries & Potatoes: 20 Foods That Are Bad For Health

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Healthy quote | Issue | Problems | Alternatives | Food alerts | Approach | Outlook | Overview

 

Real, organic potatoes are good for health.

 

Processed potatoes, especially french fries, are not the same as regular potatoes.

 

They’re filled with simple carbs, addictives, syrup, and starch like tapioca and corn fructose.

 

Overview

Whole, brown potatoes are very healthy

 

However, the assumption cannot be said of French fries and potato chips.

 

These foods are extremely high in calories, and it’s easy to eat in excessive amounts. Several studies link French fries and potato chips to weight gain according to (2122).

 

To make them more palatable, these foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted based on (2324).

 

#8 French Fries & Potatoes: 20 Foods That Are Bad for Health - Healthaon

Best meal … I want to eat more!!

credits – partyexcuses.com

 

Today’s healthy quote, “An apple a day, kicks the doctor away. If you don’t pay the farmers now, you’ll be paying the pharmas very soon!”.

 

Issue

A surprisingly fact is French fries being the number-one vegetable eaten by toddlers according to (48, 49).

 

Deep-fried food (i.e. potato chips) contains a dangerous substance: Acrylamide. It cannot be consumed!

 

Similarly, carbohydrates tend to be likely addictive because of brain stimulant from high fat and refined carbs (50).

 

Problems

French fries contain high added salt and trans-fat. Trans fat is proven to be an unhealthy type of fat that has not been banned from the US market according to (1). Fries are typically deep fried in oil, especially cheap oils, making it one of the unhealthier foods because of high fat and calories.

 

Acrylamide, a chemical substance, is a proven cause of colon cancer, breast cancer, prostate cancer, rectum cancer, and other forms of cancerous growth based on (2324). Do not attempt to eat deep-fried food.

 

When consumed in large amounts, these foods can pose a number of serious health risks according to (456) as well as to create financial burdens on sole breadwinner’s income in the family.

 

Another study reveals that popular Western-diet foods including French fries can cause macular degeneration over an extended period of eating according to (47).

 

Alternatives

Diet & Nutrition expert Mandy Oaklander discouraged French fries or potato chips with deep-fried cooking style based on a survey done by 7 out of 9 specialists according to (2). Family medicine resident physician at Duke University Jonathan Bonnet concurred.

 

If you’re a fan of chips, then create a recipe that promotes a healthier version. Easy, dip your sliced potatoes with a little olive oil, sprinkle a pinch of salt, and bake it in your over. The same taste will deliver to you nicely, as well as lowering down your cost of inventory.

 

Homemade fries can be a good replacement of fast food French fries. The potato recipe is without salt content and undergoes baking or boiling to build a similar version as deep-fried ones based on (46).

 

Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.

 

Food alerts

Sugar | Pizza & Hotdog | White Bread | Fruit Juice | Breakfast Cereal |
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Low-Fat Yogurt | Low-Carb Junk | Ice Cream | Candy Bar | Processed Meat |
Processed Cheese | Fast Food | High-Calorie Drink | Fake Food | Salt

Or, check out the list of 20 foods to avoid like a plague.

 

Healthily written, prettily disseminated …

While whole white potatoes are healthy to the human body, French fries aren’t the sort of healthy vegetable to go.

 

The unfortunate risk of high glycemic foods like French fries and deep-fried potatoes chips often cause a trigger or relapse of heart disease, fatty liver, diabetes, or Alzheimer problems according to (456).

 

Potato chips and French fries come with marketing labels. These packages already added processed ingredients that include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) based on (121314151617).

 

Such chemicals influence risk of colon cancer, cholesterol levels, blood vessel blockage, and major chronic health issues based on (181920).

 

Better still if you could completely give up on French fries and salted potato chips for a healthier diet.

 

Outlook

Tip: See your doctor. Once every 2-3 months: check for potential sodium spikes, bad cholesterols, gum diseases, chronic health problems etc.

Notice: Go for healthy dieting. Quit smoking, drink water, remove salted foods, avoid sweeteners, use medical mouthwash etc.

Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.

Prime: French fries & potatoes are the #8 food to avoid like a plague, find out the other 24 foods to avoid like a plague.

Regurgitate: #8 French fries & potato chips: 20 Foods That Are Bad For Your Health

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