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Healthy quote | Issue | Problems | Alternatives | Food alerts | Approach | Outlook | Overview
Real, organic potatoes are good for health.
Processed potatoes, especially french fries, are not the same as regular potatoes.
They’re filled with simple carbs, addictives, syrup, and starch like tapioca and corn fructose.
Whole, brown potatoes are very healthy
However, the assumption cannot be said of French fries and potato chips.
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Deep-fried food (i.e. potato chips) contains a dangerous substance: Acrylamide. It cannot be consumed!
Similarly, carbohydrates tend to be likely addictive because of brain stimulant from high fat and refined carbs (50).
French fries contain high added salt and trans-fat. Trans fat is proven to be an unhealthy type of fat that has not been banned from the US market according to (1). Fries are typically deep fried in oil, especially cheap oils, making it one of the unhealthier foods because of high fat and calories.
Acrylamide, a chemical substance, is a proven cause of colon cancer, breast cancer, prostate cancer, rectum cancer, and other forms of cancerous growth based on (23, 24). Do not attempt to eat deep-fried food.
Another study reveals that popular Western-diet foods including French fries can cause macular degeneration over an extended period of eating according to (47).
Diet & Nutrition expert Mandy Oaklander discouraged French fries or potato chips with deep-fried cooking style based on a survey done by 7 out of 9 specialists according to (2). Family medicine resident physician at Duke University Jonathan Bonnet concurred.
If you’re a fan of chips, then create a recipe that promotes a healthier version. Easy, dip your sliced potatoes with a little olive oil, sprinkle a pinch of salt, and bake it in your over. The same taste will deliver to you nicely, as well as lowering down your cost of inventory.
Homemade fries can be a good replacement of fast food French fries. The potato recipe is without salt content and undergoes baking or boiling to build a similar version as deep-fried ones based on (46).
Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
While whole white potatoes are healthy to the human body, French fries aren’t the sort of healthy vegetable to go.
The unfortunate risk of high glycemic foods like French fries and deep-fried potatoes chips often cause a trigger or relapse of heart disease, fatty liver, diabetes, or Alzheimer problems according to (4, 5, 6).
Potato chips and French fries come with marketing labels. These packages already added processed ingredients that include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) based on (12, 13, 14, 15, 16, 17).
Better still if you could completely give up on French fries and salted potato chips for a healthier diet.
Tip: See your doctor. Once every 2-3 months: check for potential sodium spikes, bad cholesterols, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting. Quit smoking, drink water, remove salted foods, avoid sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: French fries & potatoes are the #8 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #8 French fries & potato chips: 20 Foods That Are Bad For Your Health