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Low-carb diet is heavily marketed as the next healthy thing.
Even fast-food chains do offer so-called low-carb meals that meet the daily recommended carb intake.
Continue reading to find out more about natural (healthy) gluten vs. gluten-free replacement products.
Good news, about one-third of the U.S. population actively tries to avoid gluten according to (25).
In contrary, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.
These free of gluten products tend to weigh high in sugar and corn starch. Yet, these ingredients pose as a higher threat. Read on to learn more about the problems associated with gluten-free junk foods.
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Hybridized wheat is not the same as pure wheat some 50 years ago (45).
Again, wheat (i.e. grains) contains carbohydrate that gives an energy spike, triggers insulin production, weight gain, and increase your blood sugar levels. Not exactly good news, huh?
Modern wheat causes immunoreactive problems, inhibits the absorption of important minerals, and aggravates the intestines of human based on (45).
These free of gluten replacement products are often high in sugar and refined grains like tapioca starch or corn starch. Such ingredients may trigger rapid spikes in blood sugar and are low in essential nutrients based on (10).
As you aged, insulin absorption declines, your pancreas cannot continue to function as well. You’ll become insulin resistant, thereby leading to risk of diabetes. Also, high sugar levels retained in blood trigger chemical compounds that is defective toward healthy aging – showing signs of wrinkled skin (44).
Wheat too contains a carbohydrate that suddenly and greatly increases your blood sugar levels. This triggers high insulin production and weight gain.
Over time, your pancreas will become overworked and you’ll become insulin resistant, and then you can get diabetes. And high blood sugar levels trigger the production of compounds that speed up the aging process and give you wrinkled skin. So, you’ll age faster and be prone to Type II diabetes, which in itself is a big issue according to (4, 5, 6).
Choose foods that are naturally gluten-free, such as unprocessed plant and animal foods.
Get into a diet that is wheat-free. Wheat-free diet can eat rice, oats, or grains (labelled ‘gluten-free’). Or, try corn, rye, and barley. Opt-in for gluten-free flours that contain combinations of buckwheat, chickpea (gram), corn, millet, maize, potato, tapioca flour, or rice mentioned in (43).
For example, lesser-known grains such as Amaranth and Quinoa can make up for the dietary fiber nutrition plans. These “super-grain” gluten-free wheat offer high protein-rich grains and packed with vitamins and minerals (42).
Wild rice, or brown rice, is another good substitute of processed wheat.
Cooked Food | Pastry | French Fries & Potato | Junk Food | Sweetener |
Or, check out the list of 20 foods to avoid like a plague.
Fortunately, convenient and healthy alternatives to refined flour are becoming more readily available.
Maintain a healthy diet and try to avoid refined carbohydrate products. Refined carbs generally gave rise to risk of cardiovascular disease pancreatic cancer, unhealthy aging, type II diabetes according to (4, 5, 6).
Better still if you could completely give up on processed wheat-related meals and eat organic wholemeal foods as a healthier choice.
Tip: See your doctor. Once every 2-3 months: check for potential blood sugar spikes, healthy cholesterol levels, gum diseases, chronic health relapses etc.
Notice: Go for healthy dieting. Quit smoking, drink water, starch abuse, avoid artificial sweeteners, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Gluten-free junk foods are the #9 food to avoid like a plague, find out the other 24 foods to avoid like a plague.
Regurgitate: #9 Gluten-free junk foods: 20 Foods That Are Bad For Your Health