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Healthy quote | Issue | Problems | Benefits | Alternatives | Outlook | Overview
Strawberry is very good to the health.
The fruit contains ellagic acid, one of the anti-cancer properties, an antioxidant that slows the reproduction of cancer cells, and help to protect healthy cells.
The hype on latest cancer-fighting “superfood” is real. Endorsements on cancer prevention and prevention of carcinogens are increasingly popular and win the votes of further medical progression.
Find out more about this fruit family and how strawberries act as alternatives to cruciferous and apiaceous plants to yield stimulants that can lower the risk of bladder cancers, lung cancers, esophageal cancers, and breast cancers (13).
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? Same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balances diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 per cent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K. and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies shown that anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diet for cancer patients that you may imitate. It helps in development of anti-cancer properties.
A healthy diet fetches natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat active growth of cancer cells are listed below.
Here’s the list of the ninth food out of the 25 foods that are super healthy to your diet:
credits – pixabay.com
Strawberries, typically favored by many people, is one of the best fruits being eaten as an anti-cancer diet food. The fruit is pretty nutritious too!
The presence of cytotoxicity from the extracts of strawberry fruits inhibit tumor progression and induce intrinsic pathway of apoptosis in breast cancer cells. The same applies for consumption of any berry fruits such as blueberries, raspberries, or blackcurrant berries.
Raw strawberry yields anthocyanin that exerts antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with strawberries (red or green) is favorable because of the influence from antioxidants and polyphenol profiles. Hence, strawberry lovers tend to yield cancer-protective agents more than non-strawberry eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a strawberry fruit are cancer-fighting foods that build be the foundation of a cancer diet cure.
During summer, strawberry lovers get to receive the most phytochemicals. Phytochemicals contained anticancer and anti-inflammatory properties. Same goes for green tea leaves, no?
A strawberry is also a vitamin-rich fruit, yielding Vitamin C and manganese, both helpful in rebuilding body’s immunity system, and vital for recovering damaged cells.
Excessive consumption of strawberry, blueberry, raspberry, grape, blackcurrant and other types of berries are bad for health.
11 common symptoms include:
- Nervous tension
- Night sweats
- Stomach bloating
- Pain in the stomach
Other symptoms may seem insignificant but does no good to the health. Organic strawberries or multi-variety berries can be consumed in moderation but intoxicated the human body in large quantities. High doses of strawberry and multi-variety berry in the diet can be lethal and led to development of allergic reactions and fatal health concerns.
Reflux is a known cause by harmful immune reaction to strawberry overdose. Acute reflux impairs the ability to absorb nutrients, chronic reflux builds foodborne illnesses, and register many spice-based denominations as a threat.
A study from NCBI (2010) revealed that paradoxical effect of strawberry and other plant-based denominations on bloating and gout as well as increased risk of organ intoxication.
Another adverse effect of strawberries is the risk of consuming pesticides. The fruit is vulnerable to external factors such as pests, short lifespan, and the commonly known strawberry diseases.
Health problems. Nutritionists may recommend to lower intake of strawberry consumption to approximately 1 cup size of serving or 8 medium-sized strawberries as part of everyday diet because of the risk of acid reflux, hepatoxicity, nervous tension, bloating, diarrhea, heartburn or even rashes symptoms.
Everyone knows that the berry family (i.e. strawberry, red berry, black grape, green grape) packed a nutritional punch and have the highest concentration of Fisetin concentration (µg/g) of 160. 12 beneficial health effects include:
- Vitamin C
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins and correlated nutritional values.
A study on women’s health from Nurse’ Health Study (II) revealed that women with flavonoid-rich diet like this cancer-fighting food yield 19 per cent lower risk of death. The berries’ ability to exert antiproliferative activity by suppressing cell migration, adhesion, promoting apoptosis, and invasion.
Another study on raw strawberries from NCBI (2012) concluded that strawberry and its berry-based family offer terpenes, polyphenols, carotenoids, probiotics, soluble and insoluble dietary fiber, amino acids, sterols, stanols, bioactive proteins, peptides, and fatty acids which can mediate various cancers (27); breast tumor, oral cancer, pharyngeal cancer, colon cancer, colorectal cancer, liver cancer, prostate cancer, ovarian and endometrial cancer and melanoma cancer.
10 complementary fruits and foods include:
- Red wines
- Teas (of any colors)
- Black or white peppers
- Goji berries
- Acai berries
- Other types of berry family
Nutrition facts. Organic turmeric contains per serving, 50 kcal per cup, about 8 grams of (natural) sugar, and 3 grams of fiber – composition per 1 serving. It can be consumed directly or to create a recipe such as fruit juices and natural flavonoids.
Carrot | Green tea | Turmeric | Strawberry | Spinach |
Whole grain | Raspberry | Flaxseed | Legume & pulse | Walnut |
Coffee | Apple | Pumpkin & squash | Blueberry | Mushroom |
Onion | Kale | Lemon | Sweet potato | Herb
Not everyone likes the taste of strawberry.
To make this superfood more palatable, you can follow strawberry recipes. Simply observe homemade recipes such as the Cannoli cream with strawberries and pistachios. Or, combine the strawberry juices with your favorite berries and ideas.
You can add other superfoods like corns and broccolis into the recipe and beef up the taste of strawberries. Kale, spinach, lettuce, onion, ginger, tomato, garlic, beetroot, green tea, turmeric and other plant-based denominations are helpful too.
Delicious recipes like detox strawberry teas, yogurts, frozen berries, and mixed blends cannot be missed too.
Also, it’s possible to combine turmeric tea with natural honey and form honey strawberry tea blend. Research shows the combined foods can treat patients with multiple health problems, beyond that of conventional prescribed alternative herbs and treatments from accredited dieticians.
Otherwise, consider other healthy fruits and vegetables that supports the growth of personal health.
Buy organic strawberries even if the nutritional pack costs a little more expensive.
Past research shows how strawberry help prevent cancer.
It answers the big question: Can strawberry cure cancer? | Food Science.
Don’t avoid drinking teas and eating strawberries. You must also learn to drink hot strawberry teas and review the nutritional facts that bring healthful benefits to your body especially to the organs.
Also, avoid certain cooking styles such as deep-frying, pan-frying, roasting, or fully cooking the strawberry. Same goes for over brewing the strawberry tea leaves. You might accidentally cause the demise of most vitamins and nutrients.
Always remember, artificial flavorings and pesticides contain dangerous chemicals to induce risk of the two major killer diseases: heart disease and cancer.
Tip: Visit your doctor every 2-3 months: check for potential heart diseases, good or bad cholesterol, gum diseases, chronic health problems etc.
Notice: Go for healthy dieting on a daily basis – quit smoking, avoid artificial sweeteners, stop eating fake foods, use medical mouthwash etc.
Health and Wellness: Fitness regime – jogging, home exercises, non-alcoholic mouthwash etc.
Prime: Strawberry is the #9 superfood that treats cancer – find out 24 other foods that have cancer-fighting properties.
Regurgitate: #9 Strawberry: 25 Anti-Cancer Foods of All Time